SWEET POTATO BREAKFAST HASH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SWEET POTATO BREAKFAST HASH | RECIPES | WW USA



Sweet potato breakfast hash | Recipes | WW USA image

There's nothing quite like the feeling of waking up to the smell of roasting onions and olive oil. The release of aroma that you'll find with this recipe for sweet potato breakfast hash will have you wanting to start every day this way! In fact, this idyllic blend of sweet potatoes, onions, red pepper, and seasoning will have you hankering for this dish beyond just breakfast. And don't worry! That works because it's great for dinner with roasted chicken or pork. It makes enough for 8 servings, so next time you host a brunch or have people over, turn the oven on, throw the ingredients on a parchment paper-lined baking sheet in the oven, and call it a day.

Provided by WEIGHTWATCHERS.COM

Categories     

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 8 servings

Number Of Ingredients 6

4 cup(s) Uncooked sweet potato(es) diced
3 cup(s), chopped Uncooked red onion(s) diced
2 cup(s) Sweet red pepper(s) or yellow pepper, diced
2 tsp Olive oil
2 tsp Kosher salt
2 tsp Fresh thyme

Steps:

  • Preheat oven to 425°F. Line a baking pan with parchment paper.
  • Combine potatoes, onions and peppers in a large bowl; toss well with oil and salt. Spread in an even layer on prepared pan; roast, stirring halfway through, until potatoes are browned, 30 minutes. Sprinkle with fresh thyme; serve.
  • Serving size: 1/2 c

Nutrition Facts : Calories 19 kcal

ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY



One-pan Sweet Potato Breakfast Hash Recipe by Tasty image

Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs

Provided by Crystal Hatch

Yield 4 servings

Number Of Ingredients 9

1 sweet potato
1 tablespoon olive oil
½ red onion
1 clove garlic
2 bell peppers
1 jalapeño, optional
2 green onions
1 tablespoon fresh rosemary
4 eggs

Steps:

  • Dice the sweet potato
  • Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
  • While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
  • Dice and seed the bell peppers and add to the skillet.
  • Dice the jalapeño, if using, and add.
  • Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
  • Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
  • Breakfast is served!
  • Enjoy!

Nutrition Facts : Calories 213 calories, CarbohydrateContent 22 grams, FatContent 9 grams, FiberContent 3 grams, ProteinContent 10 grams, SugarContent 9 grams

10 BEST SWEET POTATO BREAKFAST HASH RECIPES | YUMMLY
Jan 01, 2022 · yellow onion, salsa, sweet potatoes, olive oil, garlic powder and 6 more. Sweet Potato Breakfast Hash Zested Lemon. eggs, sweet potato, parsley, avocado, salt, bacon, olive oil. Sweet Potato Breakfast Hash Healthy Seasonal Recipes. avocado …
From yummly.com
See details


15 SWEET POTATO HASH RECIPES FOR BREAKFAST OR DINNER ...
Sep 03, 2020 · Savory Sweet Potato Hash. Diced ham steak and a little salt give this recipe its name. To amplify the savory flavor, replace the sugar with 1/4 tsp. each of onion powder and garlic powder, as reviewer Patty suggests. You can also sprinkle on cayenne for an extra kick.
From allrecipes.com
See details


SWEET POTATO BREAKFAST HASH - DOWNSHIFTOLOGY
Sep 30, 2019 · Sweet potato breakfast hash nails all the right savory flavors in one easy skillet recipe. A simple mix of sweet potato, kale, bacon, onion and bell peppers, it’s hearty and nourishing. Just crack a few eggs on top for a tried-and-true breakfast of champions recipe.
From downshiftology.com
See details


SWEET POTATO BREAKFAST HASH - DENVER GREEN CHILI
Jan 15, 2022 · Add the diced sweet potato and spices to the pan. Cover and cook the sweet potato for 10-12 minutes, stirring often and adding a few tablespoons water as needed to avoid sticking. Place a lid on the pan for the last 5 minutes to soften the sweet potato …
From denvergreenchili.com
See details


SWEET POTATO BREAKFAST HASH - HEALTHY SEASONAL RECIPES
Apr 05, 2019 · Instructions. Heat 1 tablespoon oil in a large non-stick skillet over medium-high heat. Add onion and pepper and cook, stirring often until the onion just begins to brown, about 4 to 5 minutes. Add sweet potatoes and cook, stirring often, until the sweet potatoes …
From healthyseasonalrecipes.com
See details


SWEET POTATO BREAKFAST HASH - DENVER GREEN CHILI
Jan 15, 2022 · Add the diced sweet potato and spices to the pan. Cover and cook the sweet potato for 10-12 minutes, stirring often and adding a few tablespoons water as needed to avoid sticking. Place a lid on the pan for the last 5 minutes to soften the sweet potato until fork tender.
From denvergreenchili.com
See details


SWEET POTATO HASH RECIPE | THE NEELYS | FOOD NETWORK
Directions. Add the potatoes to a large saucepan of salted boiling water and simmer until tender. Drain and dry completely with paper towels. Meanwhile, heat 2 tablespoons oil in a large skillet ...
From foodnetwork.com
See details


HORMEL | RECIPES
3. In large skillet, heat 1 tablespoon oil over medium heat. Add hash and cook 8 minutes or until hash begins to brown. 4. Remove from heat. Gently fold hash mixture into sweet potato mixture. Sprinkle with salt, pepper, and cayenne pepper. 5. Spoon hash mixture onto serving plates and top each serving with 1 fried egg.
From hormel.com
See details


SWEET POTATO HASH - BREAKFAST RECIPE | THE WORKTOP
Dec 18, 2019 · Sweet Potato Hash Browns: a combination of two of my all-time favorite foods, these sweet potato hash browns are perfect with a dollop of cream cheese, sliced avocados, and fresh chives. Healthy Sweet Potato Breakfast Bowl : this recipe is one of my favorite healthy breakfasts as it’s loaded with fiber and protein.
From theworktop.com
See details


BREAKFAST SWEET POTATO HASH | PALEO GRUBS
Jan 23, 2014 · Add the onions and sprinkle with salt. Cook on low heat for 30-40 minutes, until dark brown and caramelized. Meanwhile, peel the sweet potatoes and chop into bite-size pieces. Place into a large bowl with the remaining two tablespoons of olive oil and rosemary. In a separate skillet, cook the sausages until browned.
From paleogrubs.com
See details


SWEET POTATO BREAKFAST HASH (VEGETARIAN HASH) - ALPHAFOODIE
Jul 12, 2021 · This sweet potato breakfast hash is possibly one of the most nutritious breakfast or brunch recipes going. This vegetarian hash is packed with fresh vegetables and (optional) eggs for a dish that's loaded with vitamins, minerals, and protein. It's the perfect (and ultimate) hearty, healthy sweet potato breakfast recipe in under 30 minutes.
From alphafoodie.com
See details


THE BEST SWEET POTATO HASH RECIPE - BUILD YOUR BITE
Sep 12, 2021 · How to make sweet potato hash. Step 1: peel and chop 2 – 3 large sweet potatoes (you will need around 6 cups worth of diced sweet potato).. Step 2: Place the sweet potatoes in a glass casserole dish, and sprinkle them with garlic powder, onion powder, thyme, salt, pepper, and paprika.Drizzle with olive oil to coat (up to 1/3 cup). Stir it around well to cover all of the sweet potatoes.
From buildyourbite.com
See details


SWEET POTATO AND EGG BREAKFAST HASH RECIPE | LIL' LUNA
Oct 31, 2019 · In a large skillet heat olive oil over medium high heat. Add the potatoes along with the salt and pepper. Stir. Cover the pan, lower the heat, and cook for 15 minutes. Stir every 4-5 minutes. Cook until potatoes are almost tender. Remove the lid, turn to high heat and stir in the bell peppers and eggs.
From lilluna.com
See details


SHEET PAN BREAKFAST - SHEET PAN SWEET POTATO BREAKFAST HASH
Mar 19, 2018 · Instructions. Preheat the oven to 425 degrees F. Place the potatoes, onions and garlic on a baking sheet. Drizzle on the olive oil, salt and pepper and toss well. Add in the bacon - scatter the pieces all over the sheet. Roast for 25 to 30 minutes, tossing once during cook time.
From howsweeteats.com
See details


CHICKPEA + SWEET POTATO BREAKFAST HASH - THE SIMPLE VEGANISTA
Oct 19, 2021 · Assemble: Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic powder, salt and pepper, toss well to coat. Arrange the sweet potato mixture in a single layer. Roast 1: Place sheet pan in the oven, on the center rack, and cook for 20 minutes, stirring halfway through.
From simple-veganista.com
See details


SWEET POTATO BREAKFAST HASH RECIPE - AIP DIET, PALEO ...
Sweet Potato Breakfast Hash Recipe. Heat the coconut oil over medium to high heat in a frying pan. Peel and chop the onion and garlic and add to the frying pan, when hot. Chop the ends off of the sweet potato, peel and dice into bite sized pieces. Add the sweet potato to the frying pan, along with a couple of shakes of salt.
From yummyinspirations.net
See details


SWEET POTATO APPLE BREAKFAST HASH - CLEAN EATING KITCHEN
Nov 25, 2021 · Add the chopped sweet potatoes, apples, shallots or onion, and the fresh rosemary to the skillet. Cover the skillet with a lid and let the mixture cook for 10 minutes on medium heat. Once the sweet potato and apple mixture has started to soften, reduce the heat to low and break the eggs on top of the hash.
From cleaneatingkitchen.com
See details


EASY SWEET POTATO HASH - SPOONFUL OF FLAVOR
Sep 17, 2021 · Add the chopped sweet potato, cover and cook for 10 minutes. Covering the skillet helps to cook the sweet potatoes evenly. Stir. Make sure to stir the sweet potatoes occasionally while cooking. Add the other vegetables including the onion and peppers. Stir in the remaining ingredients – garlic, sage, salt and pepper.
From spoonfulofflavor.com
See details


SWEET POTATO CHICKEN BREAKFAST HASH RECIPE | MIN KWON, M.S ...
Directions. Add the sweet potatoes to a wide mug or small bowl with 1 tablespoon water and microwave until tender, 2 to 5 minutes. Stir in the chicken, paprika and salt and pepper to taste ...
From foodnetwork.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »