SWEET POTATO BREAKFAST RECIPES

Name: Breakfast Sweet Potatoes
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4 servings.
Ingredients: 4 medium sweet potatoes (about 8 ounces each); 1/2 cup fat-free coconut Greek yogurt; 1 medium apple, chopped; 2 tablespoons maple syrup; 1/4 cup toasted unsweetened coconut flakes

BREAKFAST SWEET POTATOES RECIPE: HOW TO MAKE IT

Breakfast Sweet Potatoes Recipe: How to Make It image

Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories Breakfast Brunch

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 4 servings.

Number Of Ingredients 5

Ingredients

4 medium sweet potatoes (about 8 ounces each)
1/2 cup fat-free coconut Greek yogurt
1 medium apple, chopped
2 tablespoons maple syrup
1/4 cup toasted unsweetened coconut flakes

Steps:

Preheat oven to 400°. Place potatoes on a foil-lined baking sheet. Bake until tender, 45-60 minutes., With a sharp knife, cut an "X" in each potato. Fluff pulp with a fork. Top with remaining ingredients.

Nutrition Facts : Calories 321 calories, FatContent 3g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 36mg sodium, CarbohydrateContent 70g carbohydrate (35g sugars, FiberContent 8g fiber), ProteinContent 7g protein.

ONE-PAN SWEET POTATO BREAKFAST HASH RECIPE BY TASTY

One-pan Sweet Potato Breakfast Hash Recipe by Tasty image

Here's what you need: sweet potato, olive oil, red onion, garlic, bell peppers, jalapeño, green onions, fresh rosemary, eggs

Provided by Crystal Hatch

Yield 4 servings

Number Of Ingredients 9

Ingredients

1 sweet potato
1 tablespoon olive oil
½ red onion
1 clove garlic
2 bell peppers
1 jalapeño, optional
2 green onions
1 tablespoon fresh rosemary
4 eggs

Steps:

Dice the sweet potato
Heat the olive oil in a large skillet over medium-high heat. Add the diced sweet potato, cover, and cook, stirring occasionally, for about 10 minutes, or until it begins to soften.
While the sweet potato cooks, dice the red onion and mince the garlic. Add to the skillet.
Dice and seed the bell peppers and add to the skillet.
Dice the jalapeño, if using, and add.
Chop the green onion and rosemary, if using fresh, and add to skillet. Cover and cook for about 5 minutes, or until the sweet potato is tender.
Create 4 wells in the vegetable mixture, not too close to the edges of the skillet, but far enough apart that they aren't touching. Crack 1 egg into each well. Cover and cook for 3-5 minutes more, or the eggs are cooked to your liking.
Breakfast is served!
Enjoy!

Nutrition Facts : Calories 213 calories, CarbohydrateContent 22 grams, FatContent 9 grams, FiberContent 3 grams, ProteinContent 10 grams, SugarContent 9 grams

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