SWEET POTATO BANANA PANCAKES RECIPES
SWEET POTATO AND BANANA PANCAKES RECIPE - QUERICAVIDA.COM
I love pancakes; my whole family does! But relishing in the carb-laden treat isn't really the high protein breakfast we should be starting our days off with. When traditional pancakes feel too heavy, and I want to feed my family a filling, nutritious breakfast, I make this simple recipe of sweet potato and banana pancake.
Provided by QUERICAVIDA.COM
Total Time 30 minutes
Prep Time 20 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Peel and chop the sweet potato into chunks, add to a pot. Fill the pot with just enough water to cover the sweet potato and boil until very soft. Using a potato masher or mixer, mash the sweet potato until achieving a smooth consistency. Add ripe banana, egg, baking soda, flour and cinnamon. Mix well.
- Heat coconut oil on a frying pan over medium heat. Add a large spoonful of the sweet potato batter to the pan. Let sit until bubbles begin to form and pancakes become firm. Cook each side for approximately 2-3 minutes, making sure not to let any side burn.
- Serve immediately with maple syrup, if desired.
Nutrition Facts : ServingSize 1 Serving
SWEET POTATO AND BANANA PANCAKES RECIPE - QUERICAVIDA.COM
I love pancakes; my whole family does! But relishing in the carb-laden treat isn't really the high protein breakfast we should be starting our days off with. When traditional pancakes feel too heavy, and I want to feed my family a filling, nutritious breakfast, I make this simple recipe of sweet potato and banana pancake.
Provided by QUERICAVIDA.COM
Total Time 30 minutes
Prep Time 20 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Peel and chop the sweet potato into chunks, add to a pot. Fill the pot with just enough water to cover the sweet potato and boil until very soft. Using a potato masher or mixer, mash the sweet potato until achieving a smooth consistency. Add ripe banana, egg, baking soda, flour and cinnamon. Mix well.
- Heat coconut oil on a frying pan over medium heat. Add a large spoonful of the sweet potato batter to the pan. Let sit until bubbles begin to form and pancakes become firm. Cook each side for approximately 2-3 minutes, making sure not to let any side burn.
- Serve immediately with maple syrup, if desired.
Nutrition Facts : ServingSize 1 Serving
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