SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP RECIPE ...
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Sweet Potato Soup
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, CarbohydrateContent 52.9 g, CholesterolContent 21.6 mg, FatContent 9 g, FiberContent 9.5 g, ProteinContent 9 g, SaturatedFatContent 5.1 g, SodiumContent 876.3 mg, SugarContent 15 g
SWEET POTATO AND APPLE CASSEROLE RECIPE | ALLRECIPES
This wonderful sweet potato recipe tastes like a dessert. It's always a favorite.
Provided by Tamby Plue
Categories Sweet Potato Casserole
Total Time 1 hours 15 minutes
Prep Time 20 minutes
Cook Time 55 minutes
Yield 8 servings
Number Of Ingredients 9
Steps:
- Place sweet potatoes in a large saucepan with enough water to cover. Bring to a boil and cook 25 minutes, or until tender but firm. Drain, cool and cut into 1/4 inch slices.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch baking dish.
- In a small bowl, mix brown sugar, cinnamon and nutmeg.
- Layer sweet potatoes, brown sugar mixture and apples in the prepared baking dish.
- In a medium bowl, mix flour, brown sugar, butter and pecans. Sprinkle over the sweet potatoes.
- Bake in the preheated oven 30 minutes, or until lightly browned.
Nutrition Facts : Calories 239.2 calories, CarbohydrateContent 41.2 g, CholesterolContent 15.3 mg, FatContent 8.5 g, FiberContent 3.4 g, ProteinContent 1.7 g, SaturatedFatContent 4 g, SodiumContent 74.1 mg, SugarContent 27.8 g
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