SWEET POTATO AND SPINACH PASTA BAKE RECIPES

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SWEET POTATO CHICKEN CASSEROLE RECIPE | ALLRECIPES



Sweet Potato Chicken Casserole Recipe | Allrecipes image

This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Everyone I have ever cooked this casserole for has loved it! Serve with rice or mashed potato with fresh, crisp green vegetables.

Provided by RACHEL

Categories     Healthy Chicken Breasts

Total Time 1 hours 25 minutes

Prep Time 25 minutes

Cook Time 1 hours 0 minutes

Yield 4 servings

Number Of Ingredients 10

1 tablespoon olive oil
1 large onion, finely chopped
1 clove garlic, chopped
2 pounds sweet potatoes, peeled and diced
2 carrots, diced
4 skinless, boneless chicken breast halves - diced
2 tablespoons all-purpose flour
1 cup dry white wine
2 cups chicken stock
¼ cup half-and-half or light cream

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat the oil in a large skillet over medium heat. Add the onion and garlic, and cook until just starting to turn golden. Mix in the sweet potatoes and carrot; cook and stir for a few minutes, until lightly browned.
  • Move the vegetables to the sides of the pan, leaving the center clear. Add the chicken; cook and stir until seared on all sides. Scatter the flour over the top, and stir it in. Gradually stir in the chicken stock, mixing carefully so that no flour lumps form. Scrape any bits of food from the bottom of the pan while you do this. Pour in the wine last, and mix through. Transfer to a casserole dish and cover with a lid.
  • Bake for 1 hour in the preheated oven. Remove from the oven, and let it cool just a little before stirring in the cream (or else it may curdle).

Nutrition Facts : Calories 473.9 calories, CarbohydrateContent 58.1 g, CholesterolContent 74.4 mg, FatContent 7.2 g, FiberContent 8.5 g, ProteinContent 32.8 g, SaturatedFatContent 2.1 g, SodiumContent 576.5 mg, SugarContent 13.4 g

SQUASH & SPINACH PASTA ROTOLO | JAMIE OLIVER RECIPES



Squash & spinach pasta rotolo | Jamie Oliver recipes image

Rotolo is definitely one of the more unusual pasta dishes that you'll see – many people have never eaten it before. The way I've prepared mine means it kind of feels like eating a lasagne or a cannelloni, but it looks really pretty and you get the gnarly crispy bits of pasta on the top, complemented by the softer pasta hiding underneath the sauce.

Total Time 2 hours 20 minutes

Yield 4 to 6

Number Of Ingredients 12

1 butternut squash (roughly 1.2kg)
1 red onion
olive oil
1 teaspoon dried thyme
500 g frozen spinach
1 whole nutmeg for grating
4 cloves of garlic
1 x 700 ml jar of passata
6 large fresh pasta sheets (roughly 15cm x 20cm each)
50 g feta cheese
20 g Parmesan cheese
a few sprigs of fresh sage optional

Steps:

    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Cook the squash whole on a roasting tray for around 1 hour 30 minutes, then remove from the oven.
    3. Meanwhile, peel and roughly chop the onion, put it into a medium pan on a medium-low heat with a lug of oil, the thyme and a pinch of salt and pepper, and cook for 10 minutes, stirring occasionally.
    4. Stir in the frozen spinach, cover with a lid and allow to slowly cook for another 15 minutes, or until the liquid has evaporated, then remove from the heat.
    5. Cut the squash in half, discard the seeds and skin, then mash up with a fork. Keeping them separate, season both the squash and spinach to perfection with sea salt, black pepper and a grating of nutmeg.
    6. Peel and finely slice the garlic, then put it into a shallow 28cm casserole pan on a medium heat with a splash of oil and fry for a couple of minutes, or until lightly golden.
    7. Pour in the passata, then add a splash of water to the empty jar, swirl it around and pour it into the pan. Bring to the boil, simmer for just 3 minutes, then season to perfection.
    8. On a lean work surface, lay out the pasta sheets facing lengthways away from you.
    9. Working quickly so your pasta doesn't dry out, brush them with water, then evenly divide and spread the squash over the sheets. Sprinkle over the cooked spinach and crumble over the feta.
    10. Roll up the sheets and cut each one into 4 chunks, then place side by side in the tomato sauce. Finely grate over the Parmesan, then pick the sage leaves (if using), toss in a little oil and scatter over the top.
    11. Bake for 35 to 40 minutes at the bottom of the oven until golden and crisp. Delicious served with a fresh green salad.

Nutrition Facts : Calories 401 calories, FatContent 10.2 g fat, SaturatedFatContent 4.5 g saturated fat, ProteinContent 17.7 g protein, CarbohydrateContent 60.2 g carbohydrate, SugarContent 25.7 g sugar, SodiumContent 1.5 g salt, FiberContent 9 g fibre

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SWEET POTATO CHICKEN CASSEROLE RECIPE | ALLRECIPES
Apr 01, 2019 · This casserole is the tastiest chicken dish that I have ever tasted. The sweet potato adds an interesting addition to the chicken, alternatively butternut squash can be used in its place. Everyone I have ever cooked this casserole for has loved it! Serve with rice or mashed potato …
From allrecipes.com
See details