SWEET POTATO AND KALE SALAD RECIPES

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More about "sweet potato and kale salad recipes"

SWEET POTATO, KALE & CHICKEN SALAD WITH PEANUT DRESSING ...



Sweet Potato, Kale & Chicken Salad with Peanut Dressing ... image

These hearty kale salads hold up well for 4 days, making them perfect for meal-prep lunches. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast (see Associated Recipes).

Provided by Carolyn A. Hodges, R.D.

Categories     Healthy Baked Chicken Breast Recipes

Total Time 45 minutes

Number Of Ingredients 8

1 pound sweet potatoes (about 2 medium), scrubbed and cut into 1-inch cubes
1?½ teaspoons extra-virgin olive oil
¼ teaspoon kosher salt
? teaspoon ground pepper
1/2 cup Peanut Dressing (see Associated Recipes)
6 cups chopped curly kale
2 cups shredded cooked chicken breast (see Tip)
¼ cup chopped unsalted peanuts

Steps:

  • Preheat oven to 425 degrees F. Line a rimmed baking sheet with foil; lightly coat with cooking spray. Set aside. Toss sweet potatoes with oil, salt and pepper in a large bowl.
  • Arrange the sweet potatoes in a single layer on the prepared baking sheet. Roast, turning once, until tender and lightly browned and crispy on the outside, about 20 minutes. Set aside to cool before assembling bowls.
  • Transfer 2 tablespoons peanut dressing into each of 4 small lidded containers; refrigerate for up to 4 days.
  • Divide kale among 4 single-serving containers (about 1 1/2 cups each). Top each with one-fourth of the roasted sweet potatoes and 1/2 cup chicken. Seal the containers and refrigerate for up to 4 days.
  • Just before serving, drizzle each salad with 1 portion of peanut dressing and toss well to coat. Top with 1 tablespoon chopped peanuts.

Nutrition Facts : Calories 392.8 calories, CarbohydrateContent 31.9 g, CholesterolContent 59.5 mg, FatContent 15.4 g, FiberContent 5.9 g, ProteinContent 30.4 g, SaturatedFatContent 2.7 g, SodiumContent 566.2 mg, SugarContent 8 g

SWEET POTATO AND KALE SALAD | FOODLAND
Boil sweet potatoes until tender; cool and dice into cubes. Place, balsamic vinegar, honey, mustard, salt, fresh thyme and red pepper flakes into a mixing bowl. Whisk slowly adding the olive oil until dressing combines together. Save ¼ cup of dressing on the side. Add the cooled sweet potatoes, shredded kale, pomegranate, red onion, pine nuts and minced cranberries into the bowl, and toss to coat.
From foodland.com
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SWEET POTATO KALE SALAD - BLOG.CARROLLHOSPITALCENTER.ORG
Nov 24, 2021 · 1 tablespoon olive oil. 1 medium to large sweet potato, cut into ½ inch cubes (or 2 cups cubed sweet potato) 1 bunch of Tuscan kale, stems removed and very finely chopped (or 8-10 cups chopped kale) 1/2 cup dried cranberries. 1 avocado, sliced or diced. ½ cup wasabi peas* (or roasted salted chickpeas), for crunch.
From blog.carrollhospitalcenter.org
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KALE SALAD WITH ROASTED SWEET POTATOES RECIPE
Nov 03, 2017 · Preheat oven to 400 degrees. Place the diced sweet potatoes on a parchment-lined baking sheet. Season with salt & pepper and drizzle with olive oil. Roast in the oven for 25 to 30 minutes, or until the sweet potatoes are tender.
From saltpepperskillet.com
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CALIFORNIA ROASTED SWEET POTATO KALE SALAD - AMBITIOUS KITCHEN
Jan 26, 2021 · Roast your sweet potatoes. Drizzle the cubed sweet potato with a little olive oil and roast it up. Make the dressing. While the sweet potato is roasting you can whisk together all of the ingredients for the tahini dressing. Massage the kale. Add the dressing to your kale and toss it all together ...
From ambitiouskitchen.com
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SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPE - NYT ...
Peel the sweet potatoes, quarter lengthwise and slice. Place in a salad bowl and add the pecans and half the crispy kale. Line the edge of a platter with the remaining crispy kale. Toss the sweet...
From cooking.nytimes.com
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SWEET POTATO AND KALE SALAD | FOODLAND
Whisk slowly adding the olive oil until dressing combines together. Save ¼ cup of dressing on the side. Add the cooled sweet potatoes, shredded kale, pomegranate, red onion, pine nuts and minced cranberries into the bowl, and toss to coat. Refrigerate for at least 30 minutes then add more dressing and season with salt/pepper before serving.
From foodland.com
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KALE SALAD WITH ROASTED SWEET POTATOES RECIPE
Nov 03, 2017 · A super easy Fall salad packed with tons nutrition and flavor. It's hearty, it's healthy and it's great as a side or a main dish for a healthy dinner or lunch. Raw kale, roasted sweet potatoes, crunchy pecans, sweet cranberries and a bright apple cider vinaigrette are all ingredients of the season and combine wonderfully for a simple salad.
From saltpepperskillet.com
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AUTUMN KALE AND SWEET POTATO SALAD - BUDGET BYTES
Oct 31, 2020 · How to Make Autumn Kale and Sweet Potato Salad – Step by Step Photos. Start with the sweet potatoes. Preheat the oven to 400ºF. Peel and dice 2 lbs. sweet potatoes into ½-inch cubes. Place the sweet potatoes on a parchment lined baking sheet, drizzle with 1 Tbsp oil, ¼ tsp cinnamon, ¼ tsp ground cumin, ¼ tsp smoked paprika, and ¼ tsp salt.
From budgetbytes.com
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SWEET POTATO KALE SALAD - BLOG.CARROLLHOSPITALCENTER.ORG
Nov 24, 2021 · Sweet Potato Kale Salad. 11/24/2021 11/10/2021 Carroll Recipes. Sometimes salads can be boring, but this recipe will change your mind! Roasted sweet potatoes, cranberries and pistachios provide great flavor and texture. This is a great recipe for lunches for the week and you can add some lean protein to go with it if you choose.
From blog.carrollhospitalcenter.org
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SWEET POTATO AND KALE SALAD WITH ROQUEFORT RECIPE - NYT ...
Season to taste with kosher salt or fine sea salt. Allow to cool. Peel the sweet potatoes, quarter lengthwise and slice. Place in a salad bowl and add the pecans and half the crispy kale. Line the edge of a platter with the remaining crispy kale. Toss the sweet potato mixture with the dressing, place in the middle of the platter and serve at once.
From cooking.nytimes.com
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ROASTED SWEET POTATO AND KALE SALAD WITH CANDIED PECANS ...
Dec 03, 2015 · Preheat oven to 400 degrees. Peel and dice sweet potatoes into small cubes. Toss in olive oil and season with a pinch of salt and pepper. Place evenly on a baking sheet lined with parchment paper and roast in the oven for 40 minutes, flipping the potatoes over when 20 minutes have passed. While sweet potatoes are roasting, combine butter, pecan ...
From isabeleats.com
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KALE SALAD WITH SWEET POTATO & SAUSAGE RECIPE
In a large bowl, combine kale and enough dressing to lightly coat leaves. Using your hands, massage kale until wilted and tender. Divide among plates or shallow bowls. Top with sweet potato, sausage and apple; drizzle with a little more dressing and sprinkle with pecans. MAKE AHEAD: Make vinaigrette up to 2 days ahead; keep covered in the ...
From cleaneatingmag.com
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FRIDAY FEELS - MAPLE SWEET POTATO KALE SALAD - THE LILYPAD ...
Sep 08, 2017 · Peel and chop sweet potatoes and toss in a drizzle of olive oil, cinnamon, salt and pepper. Roast at 400 degrees for 30 minutes. Set aside to cool. Mix all salad dressing ingredients together in a mason jar, shake well. Mix chopped kale, apples, sweet potatoes, pecans, raisins and goat cheese in a bowl. Toss with salad dressing.
From thelilypadcottage.com
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10 BEST SWEET POTATO KALE RECIPES | YUMMLY
Sweet Potato Kale Recipes. 62,992 suggested recipes. Kale and Sweet Potato Pizza KitchenAid. red chili flakes, olive oil, garlic, kale, goat cheese, active dry yeast and 9 more. Spiralized Sweet Potato and Kale Salad KitchenAid. pure maple syrup, balsamic vinegar, garlic clove, Dijon mustard and 9 more. Baked Sweet Potato W/ Cauliflower & Kale ...
From yummly.com
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SWEET POTATO QUINOA KALE SALAD - YAY! FOR FOOD
Aug 21, 2019 · As the sweet potatoes roast, prepare the quinoa according to package directions. Set aside. Place the chopped kale in a large bowl with one tablespoon of olive oil and a pinch of salt. Using your hands, massage the kale, making sure to coat each piece of kale with oil, about 2-3 minutes. Set aside.
From yayforfood.com
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KALE & SWEET POTATO SALAD WITH MISO RECIPE | GOOP
Toss the cubed sweet potatoes in the miso mixture until evenly coated. Spread the potatoes out on the prepared baking sheet and roast for 20 to 25 minutes, until soft and caramelized. 3. While the potatoes roast, in a small bowl, toss the onion slices with the salt and lime zest and let sit for about 10 minutes. 4. Then make the dressing.
From goop.com
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SWEET POTATO KALE SALAD WITH AVOCADO DRESSING - ANDIANNE
Apr 19, 2021 · Sweet potato kale salad is made with an avocado dressing. This salad recipe is simple, yet flavorful with roasted sweet potatoes, tangy parmesan cheese and a creamy dressing. Serve this as a side salad for pork chops, steak or chicken, or eat on its own as it’s very filling!
From andianne.com
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SWEET-AND-SAVORY KALE SALAD RECIPE | GIADA DE LAURENTIIS ...
For the salad: Scatter the sweet potatoes and pearl onions on a rimmed baking sheet. Drizzle with the olive oil and season with 1 teaspoon salt. Roast until the potatoes are tender throughout and ...
From foodnetwork.com
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