SWEET PLANTAINS WITH GROUND BEEF RECIPES

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CANOAS (STUFFED SWEET PLANTAINS) RECIPE BY TASTY



Canoas (Stuffed Sweet Plantains) Recipe by Tasty image

This sweet and savory Puerto Rican dish features ripened plantain boats filled with a delicious beef mixture that’s made with peppers, onions, garlic, and cilantro. It’s topped with creamy mozzarella cheese, and garnished with more cilantro.

Provided by Tikeyah Whittle

Total Time 1 hours 3 minutes

Prep Time 15 minutes

Cook Time 48 minutes

Yield 4 canoas

Number Of Ingredients 15

1 ½ tablespoons vegetable oil
½ cup yellow onion, diced - about 1 small onion
½ cup green bell pepper, about 1 small pepper
3 cloves garlic, minced
½ cup fresh cilantro, chopped
1 lb ground beef
¾ teaspoon adobo seasoning
½ teaspoon garlic powder
¼ teaspoon freshly ground black pepper
5 tablespoons tomato sauce
3 cups vegetable oil
4 plantains
kosher salt, to taste
16 oz shredded mozzarella cheese
fresh cilantro, for garnish, torn

Steps:

  • Preheat the oven to 350°F (180°C).
  • Make the beef filling: Heat the vegetable oil in a large skillet over medium heat. When the oil is shimmering, add the onion and green pepper and sauté until softened and translucent, 3–4 minutes. Add the garlic and cilantro and cook for another 1–2 minutes, or until fragrant.
  • Add the ground beef, breaking up with a spatula to incorporate into the vegetables. Season with the adobo, garlic powder, and black pepper. Increase the heat to medium-high and cook for 4–5 minutes, or until the meat is no longer pink. Drain any excess liquid.
  • Return the skillet to the stovetop over medium-low heat, stir in the tomato sauce, and cook until heated through, 2–3 minutes. Remove the pan from the heat and set aside until ready to use.
  • Make the plantains: Trim the ends off of the plantains, then peel.
  • Heat the vegetable oil in a large, high-walled skillet over medium-low heat until the temperature reaches 350°F (180°C). Working in batches if needed, add the plantains and fry, turning every 30 seconds or so, until golden brown on all sides and tender enough to be pierced with a fork, 8–10 minutes. Transfer to a paper-towel lined plate to drain until cool enough to handle.
  • Transfer the plantains to a cutting board. Cut a slit lengthwise down each plantain, being careful not to cut all the way through. Use 2 forks to gently pull each plantain open. Use a fork, flat-side down, to press the base of the “canoe” to widen. Transfer to a baking dish and season with salt.
  • Fill each plantain with ¼–? cup of shredded mozzarella cheese, add about ½–¾ cup of the beef filling, then top with ¼–? cup more cheese. Cover the baking dish with foil.
  • Bake for 20–25 minutes. Remove the foil and broil for 2–3 minutes, or until the cheese is brown and bubbly. Garnish with torn cilantro.
  • Enjoy!

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Jul 05, 2014 · A spicy and sweet hash with ripe plantains, seasoned ground beef, spinach, and oven baked eggs. Grain free, paleo, and whole30 friendly! Low FODMAP option as well.
From paleorunningmomma.com
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SWEET PLANTAIN & GROUND BEEF EMPANADAS [VIDEO] | PLANTAIN ...
Dec 10, 2018 - Ingredients 3 Sweet plantains 1 Pound of ground beef Half of an onion 3 Cloves of garlic 1/3 Cup of cilantro 1 Teaspoon of salt 1/8 Cup of green olive juice
From pinterest.com
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PUERTO RICAN BEEF & PLANTAINS (BEEF MOFONGO)
Cooking: Combine onion, pepper, cilantro and 2 garlic cloves in food processor container. Cover; process until finely chopped. Heat large nonstick skillet over medium heat until hot. Add Ground Beef and vegetable mixture; cook 8 to 10 minutes, breaking beef into 3/4-inch crumbles and stirring occasionally. Pour off drippings, as necessary.
From beefitswhatsfordinner.com
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CANOAS DE PLATANOS MADUROS (SWEET PLANTAIN CANOES) - THE ...
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From thenoshery.com
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PALEO SPICY AND SWEET PLANTAIN AND BEEF HASH
Jul 05, 2014 · A spicy and sweet hash with ripe plantains, seasoned ground beef, spinach, and oven baked eggs. Grain free, paleo, and whole30 friendly! Low FODMAP option as well.
From paleorunningmomma.com
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CANOAS DE PLATANOS MADUROS (SWEET PLANTAIN CANOES) - TH…
Pre-heat oven to 350 degrees. Combine, beef, onion, pepper, garlic, cilantro, adobo, oregano, vinegar and sazon. Mix well. Heat a large skillet at medium-high heat with 2 Tbs of olive oil, add meat mixture. Cook beef until brown and of the juices bubble up, add bay leaves, olives, raisins and tomato sauce.
From thenoshery.com
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May 26, 2021 · Cook the beef: Drain all but 1 tablespoon of oil from the pan you used to fry the plantains. Return the pan to the stove and heat over medium-high heat. Add the ground beef and season with the adobo and sazón. Continue to cook the meat, breaking it up into crumbles, for 6 minutes or until browned.
From simplyrecipes.com
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PLANTAIN AND GROUND BEEF FRITTERS | TROPICAL FOODIES
Jul 04, 2015 · Add the ground beef and season with salt and pepper. Add the green onions. Stir to break down the meat until cooked through. 4. Add the beef mixture, and the green parts of the scallions to the plantains. Stir lightly with a wooden spoon. 5. In a bowl, beat the egg with a little bit of water and salt. Pour the breadcrumbs in another bowl.
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PLANTAIN AND GROUND BEEF FRITTERS | TROPICAL FOODIES
Jul 04, 2015 · Add the ground beef and season with salt and pepper. Add the green onions. Stir to break down the meat until cooked through. 4. Add the beef mixture, and the green parts of the scallions to the plantains. Stir lightly with a wooden spoon. 5. In a bowl, beat the egg with a little bit of water and salt. Pour the breadcrumbs in another bowl.
From tropicalfoodies.com
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PASTELóN OR RIPE PLANTAIN AND BEEF ... - MY COLOMBIAN RECIPES
Mar 02, 2012 · Preheat the oven to 350 degrees F. Spray a 9 x 13 baking pan with PAM® and set aside. 2. Heat the olive oil in a medium pan over medium-high heat. Add the onion and cook for 5 minutes …
From mycolombianrecipes.com
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#SPECIALOCCASION: PUERTO RICAN SWEET PLANTAIN LASAGNA ...
Add oregano, sazón, salt, pepper, and beef. Brown beef and then add capers, green beans, olives, raisins, sherry, vinegar, and tomato sauce. Salt to taste. Cook over medium heat until beef is done. Place a third of the sliced sweet plantains at the bottom of a lasagna pan. Top with ½ of the beef…
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SWEET PLANTAIN CASSEROLE - ALL INFORMATION ABOUT HEALTHY ...
Jan 10, 2015 - Savory and Sweet Plantain Pie Tonight, let this delicious Pastelón be the star of your dinner table! In this family-style Caribbean casserole, a sweet plantain puree made from frozen GOYA® Ripe Plantains and a savory ground beef …
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