SWEET PEA KITCHEN RECIPES
PAN-SEARED TILAPIA WITH SWEET PEA PUREE RECIPE | MYRECIPES
This lightly sweet, herby puree radiates with spring flavor and color.
Provided by Jiselle Basile
Yield Serves 4 (serving size: about 1/4 cup pea mixture, 1 fish fillet, and about 3 tablespoons sauce)
Number Of Ingredients 13
Steps:
- Combine peas, 2 tablespoons stock, ricotta, mint, 3/8 teaspoon salt, and garlic in a food processor; process until smooth.
- Sprinkle fish with remaining 1/2 teaspoon salt and pepper. Heat a nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Remove from pan. Repeat procedure with remaining 1 1/2 teaspoons oil and 2 fillets.
- Add shallots to pan; cook 1 minute. Add wine and juice; bring to a boil. Cook 3 minutes. Add remaining 10 tablespoons stock. Boil 3 minutes. Stir in butter.
- Divide pea mixture and fillets among 4 serving plates; drizzle shallot mixture evenly over fish.
Nutrition Facts : Calories 292 calories, CarbohydrateContent 11 g, CholesterolContent 92 mg, FatContent 8.9 g, FiberContent 3 g, ProteinContent 39 g, SaturatedFatContent 3 g, SodiumContent 601 mg, SugarContent 3 g
32 DELICIOUS LEFTOVER HAM RECIPES – THE KITCHEN COMMU…
These recipes are sure to please. So, gather your family and friends and enjoy. Let us know your thoughts!
Provided by Cassie Marshall
Number Of Ingredients 31
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