SWEET HUMMUS RECIPES
SWEET HUMMUS RECIPE | ALLRECIPES
This is so simple and easy, I can't believe I didn't make it sooner. Smooth and sweet, it goes great with pita chips or dipping vegetables.
Provided by Thomas Michael Hyland
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Total Time 10 minutes
Prep Time 10 minutes
Yield 8 servings
Number Of Ingredients 6
Steps:
- Combine chickpeas, 1/2 the reserved liquid, prunes, olive oil, tahini, stevia, and salt in the bowl of a food processor. Process until smooth.
Nutrition Facts : Calories 126.1 calories, CarbohydrateContent 12.7 g, FatContent 8.2 g, FiberContent 2.1 g, ProteinContent 2.2 g, SaturatedFatContent 1.1 g, SodiumContent 179.8 mg, SugarContent 2.3 g
SWEET POTATO HUMMUS RECIPE | AN EASY VEGAN SNACK!
This tasty vegan Sweet Potato Hummus takes healthy snacking to the next level! It's so easy to make with canned chickpeas, lemon juice and a handful of flavorful spices.
Provided by Kelly
Categories Snack
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Preheat the oven to 425°F. Peel and cut the sweet potato into 1-inch pieces and place them on a baking sheet. Drizzle with 1 teaspoon oil and sprinkle with salt and pepper.
- Bake or air-fry for 25-30 minutes until soft and tender, tossing halfway through.
- Drain the chickpeas, reserving ¼ cup of the chickpea water. Add chickpeas, aquafaba, garlic, tahini, lemon, salt, cumin and paprika to a food processor. Add the cooled sweet potato once it is roasted, pulsing until combined. You may need to scrape down the sides a couple of times.
- Keep blending whilst slowly pouring the olive oil in until creamy.
- Serve and top with an extra drizzle of oil and sesame seeds. Will keep in the fridge for 2-3 days in an airtight container.
Nutrition Facts : Calories 285 kcal, CarbohydrateContent 20 g, ProteinContent 7 g, FatContent 21 g, SaturatedFatContent 5 g, SodiumContent 415 mg, FiberContent 5 g, SugarContent 1 g, ServingSize 1 serving
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