SWEET CORN SOUP CALORIES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

More about "sweet corn soup calories recipes"

SWEET CORN SOUP RECIPE - FOOD.COM



Sweet Corn Soup Recipe - Food.com image

A quick and easy soup made with ingredients usually found in the pantry/fridge. Can also be wizzed up in the microwave.

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 medium onion, chopped (150g)
1 garlic clove, crushed
4 cups chicken stock (made from cubes is fine)
1 cup frozen corn kernels
310 g canned creamed corn
1 medium potato, chopped coarsely (200g)
1/4 cup cream (optional)
white pepper
50 g plain corn chips (optional)
ground black pepper
2 tablespoons fresh chives, chopped

Steps:

  • Heat the oil in a large saucepan, add the onion and garlic and cook, stirring, over a medium heat until soft.
  • Add the stock, creamed corn and potato.Bring to the boil then simmer, uncovered, for about 15 minutes or until the potato is soft.
  • Blend or process the soup until smooth adding white pepper to taste. Return the soup to the same pan then stir in the remaining corn and cream. Stir over a low heat until corn is tender.
  • Serve soup topped with crumbled corn chips, pepper and chives.

Nutrition Facts : Calories 264.7, FatContent 7, SaturatedFatContent 1.4, CholesterolContent 7.2, SodiumContent 570, CarbohydrateContent 44.1, FiberContent 3.4, SugarContent 7.9, ProteinContent 10.1

SWEET CORN SOUP - RECIPE DETAILS - FATSECRET
2009-11-14 · A simple low calorie delicious sweet corn soup. Ingredients. 1 tbsp cornstarch; 2 medium eggs; 15 oz can yellow sweet corn; 5 cups water; Directions . Boil can of corn (including fluids) with 5 glasses of water. Mix the cornstarch and one glass of warm water. Slowly pour the cornstarch mixture into the soup, stirring while it is being added. Let the soup come back to a boil. As soon as it is ...
From fatsecret.com
See details


SWEET CORN SOUP RECIPE - THE SPRUCE EATS
2021-07-16 · This refreshing corn soup recipe can be made at any time of year using fresh or frozen kernels. ... Calories: 382 % Daily Value* Total Fat 15g: 19%: Saturated Fat 5g: 26%: Cholesterol 24mg: 8%: Sodium 460mg: 20%: Total Carbohydrate 53g: 19%: Dietary Fiber 5g: 17%: Total Sugars 12g: Protein 14g: Vitamin C 14mg: 71%: Calcium 34mg: 3%: Iron 2mg: 11%: Potassium 959mg: 20% *The % Daily Value (DV ...
From thespruceeats.com
See details


CALORIES IN SWEET CORN VEG SOUP - CALORIE, FAT, CARB ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of sweet corn veg soup. 70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup) 30 calories of Beans, french, (0.13 cup) 24 calories of Corn Starch, (0.05 cup)
From recipes.sparkpeople.com
See details


SWEET CORN SOUP | WEIGHT LOSS SOUP RECIPE | BHARADWAJ KITCHEN
2018-08-22 · It’s low in calories rich in protein and fat. This soup recipe is a simple , quick , easy and healthy soup made with fresh ingredients. Here we have used fresh corn kernels. you can use frozen corn also , but we prefer fresh sweet corns. It’s a gluten-free and also dairy-free soup recipe. Sweet corn soup is a comfort , healthy, delicious recipe. We can have this soup at any time of the day ...
From bharadwajkitchen.com
See details


10 BEST SWEET CORN SOUP LOW CALORIE RECIPES | YUMMLY
Sweet Corn Soup Low Calorie Recipes 66,010 Recipes. Last updated Dec 09, 2021. This search takes into account your taste preferences. 66,010 suggested recipes. Pro. Sweet Corn Soup with Fried Leeks Joel Gamoran. water, creme fraiche, sweet corn, aleppo pepper powder, all-purpose flour and 9 more. Mexican Sweet Corn Soup Gourmandelle. garlic, large tomato, coconut sugar, salt, jalapeno, smoked ...
From yummly.co.uk
See details


CALORIES OF CREAM STYLE SWEET CORN SOUP, IS IT HEALTHY?
95 calories for 1 serving of Cream Style Sweet Corn Soup, Cholesterol 0 mg, Carbohydrates 20.8g, Protein 1.5g, Fat 0.7g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cream Style Sweet Corn Soup
From tarladalal.com
See details


CALORIES IN SWEET CORN SOUP AND NUTRITION FACTS
2011-09-02 · There are 101 calories in 1 serving of Sweet Corn Soup.: Calorie breakdown: 18% fat, 67% carbs, 15% protein.
From fatsecret.com
See details


10 BEST SWEET CORN SOUP LOW CALORIE RECIPES - FOOD NEWS
Sweet Corn Tikki Patties Recipe /Corn Cutlet /Sweet Corn Croquette kiruthikadhamodharan garam masala, sweet corn kernels, dry breadcrumbs, oil, coriander leaves and 5 more Roasted Poblano, Sweet Corn and Potato Soup MalyAlvarez . Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of sweet corn veg soup 70 ...
From foodnewsnews.com
See details


SWEET CORN SOUP RECIPE - THE SPRUCE EATS
2020-08-05 · In a large pot over medium heat, heat the oil or butter. Add the chopped onions and 1/2 teaspoon of the salt. Cook, stirring occasionally, until the onions wilt, about 3 minutes. Add the potato and water (or broth) to the pot. Cover, and bring to a boil over high heat.
From thespruceeats.com
See details


CALORIES OF SWEET CORN SOUP (COOKING UNDER 10 MINUTES), II ...
One serving of Sweet Corn Soup gives 56 calories. Out of which carbohydrates comprise 52 calories, proteins account for 6 calories and remaining calories come from fat which is 3 calories. One serving of Sweet Corn Soup provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
From m.tarladalal.com
See details


HOMEMADE - CHICKEN AND SWEET-CORN SOUP CALORIES, CARBS ...
Find calories, carbs, and nutritional contents for Homemade - Chicken and Sweet-corn Soup and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Homemade Homemade - Chicken and Sweet-corn Soup. Serving Size : 1 bowl. 176 Cal. 29 % 12g Carbs. 16 % 3g Fat. 55 % 23g Protein. Log Food. Daily Goals. How does this food fit into your daily ...
From myfitnesspal.com
See details


SWEET CORN CHICKEN SOUP RECIPE - DETAILS, CALORIES ...
Get full Sweet Corn Chicken Soup Recipe ingredients, how-to directions, calories and nutrition review. Rate this Sweet Corn Chicken Soup recipe with 1/4 lb boneless skinless chicken breast, minced, 1 tbsp sherry wine, salt, 2 (15 oz) cans cream-style sweet corn, 4 cups chicken broth, 1/2 cup cornstarch, 1/2 cup water, 1 tsp msg
From recipeofhealth.com
See details


CALORIES IN SWEET CORN SOUP AND NUTRITION FACTS
2011-09-02 · There are 101 calories in 1 serving of Sweet Corn Soup.: Calorie breakdown: 18% fat, 67% carbs, 15% protein.
From fatsecret.com
See details


SWEET CORN SOUP RECIPE | HOW TO MAKE SWEET CORN SOUP
2019-11-05 · Sweet corn soup made with tender corn kernels, spices and herbs. Make this simple, comforting and delicious soup under 25 mins. Serve it any time of the day, for a simple meal with cheese toast, noodles or pasta. Corn soup is a dish made in several cultures across the world. So you will find several kinds of sweet corn soups made in many different ways.
From indianhealthyrecipes.com
See details


CALORIES IN CORN SOUP - CALORIE, FAT, CARB, FIBER ...
2013-10-25 · Calories, Fat, Protein, Fiber, & Carbs In Atlanta Bread Company Chicken Peppercorn Soup; Calories, Fat, Protein, Fiber, & Carbs In Chilis Sweet Corn Soup; Calories, Fat, Protein, Fiber, & Carbs In Piccadilly Shrimp & Corn Soup; 1400 Calorie Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Grilled Corn Soup
From sparkpeople.com
See details


SWEET CORN PORK RIB SOUP - THE BURNING KITCHEN
2016-09-05 · Wash the spare ribs, then blanche it with the boiling water, then wash and drain. Wash the mushrooms, then soak in hot water for 15 minutes. Don’t discard the mushroom water. Next, wash, peel and chop the carrot and onion into small chunks, then cut the sweet corn into 3 or 4 pieces. In a large pot, bring water to boil.
From theburningkitchen.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »