SWEET COOKING OIL RECIPES
SWEET POTATO FRIES RECIPE - NYT COOKING
These addictive seasoned "fries" from Mark Bittman are actually baked, but we promise you won't miss the grease. The spice mix – garlic powder, paprika, salt and black pepper – can be used on regular potatoes as well (you'll just need to increase the baking time a bit).
Provided by Mark Bittman
Total Time 35 minutes
Yield 4 to 6 servings
Number Of Ingredients 6
Steps:
- Heat the oven to 400.
- Cut the sweet potatoes into sticks 1/4 to 1/2 inch wide and 3 inches long, and toss them with the oil.
- Mix the spices, salt and pepper in a small bowl, and toss them with the sweet potatoes. Spread them out on 2 rimmed baking sheets.
- Bake until brown and crisp on the bottom, about 15 minutes, then flip and cook until the other side is crisp, about 10 minutes. Serve hot.
Nutrition Facts : @context http//schema.org, Calories 173, UnsaturatedFatContent 4 grams, CarbohydrateContent 31 grams, FatContent 5 grams, FiberContent 5 grams, ProteinContent 3 grams, SaturatedFatContent 1 gram, SodiumContent 365 milligrams, SugarContent 6 grams
SAVORY MASHED SWEET POTATOES | COOKING LIGHT
These savory mashed sweet potatoes are ready in less than 25 minutes, making them a great addition to your weeknight routine, or a last-minute party or potluck side. Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Also, unlike sweet potato casseroles, or buttery mashed potatoes, this side gives you all the comfort without all the calories. You can enjoy this creamy side for less than 205 calories per serving and pack in 4 grams of fiber.
Provided by Ann Taylor Pittman
Total Time 25 minutes
Yield Serves 4 (serving size: about 1/2 cup)
Number Of Ingredients 7
Steps:
- Place sweet potatoes in a large saucepan; cover with water to 2 inches above potatoes. Bring to a boil over high; reduce heat to medium-low, and simmer until tender, about 18 minutes. Remove from heat. Drain and return potatoes to saucepan. Combine butter and olive oil in a small skillet over medium; cook until browned and fragrant, about 3 minutes. Remove from heat; stir in thyme. Add milk, salt, and pepper to sweet potatoes; mash with a potato masher to desired consistency. Drizzle with butter mixture; gently stir once or twice. Garnish with thyme leaves.
Nutrition Facts : Calories 205, CarbohydrateContent 31 g, CholesterolContent 12 mg, FatContent 8.1 g, FiberContent 4 g, ProteinContent 3 g, SaturatedFatContent 3.4 g, SodiumContent 331 mg, SugarContent 11 g
More about "sweet cooking oil recipes"
AIR FRYER SWEET POTATO CHIPS RECIPE | COOKING LIGHT
Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Enter air fryer sweet potato chips. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive.
If you don’t already own a mandoline, this recipe is your excuse to buy one. This versatile kitchen tool makes for precise slicing, which results in a more evenly-cooked chip. Additionally, soaking the sweet potato slices in water helps to remove the starch, making for a crispier chip.
Pack these sweet potato chips into your lunch box or serve them with a creamy dip, like our herby Pesto-Yogurt Dip or this craveworthy Caramelized Leek and Spinach Dip. What other foods can you air fry? Our collection of over 35 healthy air fryer recipes has tons of delicious ideas from chicken wings to Pop Tarts to coconut shrimp.
From cookinglight.com
Total Time 60 minutes
Calories 60 per serving
From cookinglight.com
Total Time 60 minutes
Calories 60 per serving
- In a large bowl of cold water, soak sweet potato slices for 20 minutes. Drain sweet potatoes; pat dry with paper towels. Wipe bowl dry; then add oil, salt, pepper, and rosemary (if using). Add sweet potatoes; toss gently to coat. Lightly coat air fryer basket with cooking spray. Place half of the sweet potatoes in the basket, and cook in two batches at 350°F until cooked through and crispy, about 15 minutes. Using a pair of tongs, carefully remove sweet potatoes from air fryer to plate. Let cool; serve immediately or store in an airtight plastic container.
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RED CURRY LENTILS WITH SWEET POTATOES AND ... - NYT COOKING
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
From cooking.nytimes.com
Reviews 5
Total Time 1 hours
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
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SWEET LEEK CARBONARA | JAMIE OLIVER PASTA RECIPES
My veggie twist on a classic carbonara champions incredibly sweet leeks, thyme and plenty of cracked black pepper. It’s well worth slow-cooking the leeks here – leave them to gently tick away while you get on with other things.
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 418 calories per serving
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 418 calories per serving
- Trim, wash and finely slice the leeks. Peel and finely slice the garlic and pick the thyme leaves, then place in a large casserole pan on a medium heat with the butter and 1 tablespoon of oil.
- Once sizzling, stir in the leeks and 400ml of water, then cover and simmer gently over a low heat for 40 minutes, or until sweet and soft, stirring occasionally. Season with sea salt and black pepper.
- When the leeks are almost done, cook the pasta in a large pan of boiling salted water according to the packet instructions, then drain, reserving a mugful of starchy cooking water.
- Toss the drained pasta into the leek pan, then remove from the heat and wait 2 minutes for the pan to cool slightly while you finely grate the cheese and beat it with the egg (if the pan’s too hot, it’ll scramble; get it right and it’ll be smooth, silky and deliciously elegant).
- Loosen the egg mixture with a splash of reserved cooking water, then pour over the pasta, tossing vigorously (the egg will cook in the residual heat).
- Season to absolute perfection, going a little OTT on the pepper. Adjust the consistency with extra cooking water, if needed, and finish with a little stroke of cheese. Fantastic served with a glass of cold Italian white wine.
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SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
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BUTTERNUT SQUASH AND SWEET POTATO SOUP - EASY SOUP RECIPES
Super easy to make, and even easier to eat.
From delish.com
Total Time 1 hours 10 minutes
Category lunch, soup
From delish.com
Total Time 1 hours 10 minutes
Category lunch, soup
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