SWEET CONGEE RECIPES
14 CONGEE RECIPES FOR WHEN YOUR RICE PORRIDGE CRAVING ...
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MILLET-SWEET POTATO CONGEE RECIPE - FOOD.COM
I read that a millet porridge with sweet potatoes (and sometimes chestnuts) was a traditional dish in Northern China, and pulled together the proportions, method, and seasonings from a variety of sources. Have for breakfast or as a side dish. Congee is by definition mushy and bland, so be sure you are prepared for that if you make this. Everything in this is very good for you. I think you could use apples or pears instead of sweet potatoes.
Total Time 1 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Rinse and drain the millet.
- Put all ingredients except honey and cooked sweet potatoes (if using) in a medium saucepan.
- Bring to a boil.
- Reduce heat to low and simmer, stirring often, until it forms a porridge- 1 hour or so.
- If you are using cooked sweet potatoes, add them at the end and stir until hot- this will yield a chunkier porridge; raw ones cooked for an hour pretty much dissolve.
- Turn off the heat.
- Stir in the honey.
- Ladle into bowls.
Nutrition Facts : Calories 281.9, FatContent 2.1, SaturatedFatContent 0.4, CholesterolContent 0, SodiumContent 28.8, CarbohydrateContent 60.5, FiberContent 5.3, SugarContent 18.6, ProteinContent 6.1
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