SWEET CARROT RECIPE RECIPES

Name: Roasted sweet potato & carrot soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Cuisine: British
Ingredients: 500g sweet potatoes, peeled and cut into chunks; 300g carrots, peeled and cut into chunks; 3 tbsp olive oil; 2 onions, finely chopped; 2 garlic cloves, crushed; 1l vegetable stock; 100ml crème fraîche, plus extra to serve

ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD

Roasted sweet potato & carrot soup recipe | BBC Good Food image

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day

Provided by Chelsie Collins

Categories Dinner, Lunch, Soup, Starter, Supper

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 7

Ingredients

500g sweet potatoes, peeled and cut into chunks
300g carrots, peeled and cut into chunks
3 tbsp olive oil
2 onions, finely chopped
2 garlic cloves, crushed
1l vegetable stock
100ml crème fraîche, plus extra to serve

Steps:

Heat oven to 220C/200C fan/ gas 7 and put 500g chunked sweet potatoes and 300g chunked carrots into a large roasting tin, drizzled with 2 tbsp olive oil and plenty of seasoning.
Roast the vegetables in the oven for 25-30 mins or until caramelised and tender.
Meanwhile, put the remaining 1 tbsp olive oil in a large deep saucepan and fry 2 finely chopped onions over a medium-low heat for about 10 mins until softened.
Add 2 crushed garlic cloves and stir for 1 min before adding 1l vegetable stock. Simmer for 5-10 mins until the onions are very soft, then set aside.
Once the roasted vegetables are done, leave to cool a little, then transfer to the saucepan and use a hand blender to process until smooth. Stir in 100ml crème fraîche, a little more seasoning and reheat until hot.
Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

Nutrition Facts : Calories 419 calories, FatContent 19 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 45 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 10 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.9 milligram of sodium

CARROT & SWEET POTATO MASH RECIPE - BBC GOOD FOOD

Carrot & sweet potato mash recipe - BBC Good Food image

Pair this comforting mash with a warming casserole for a match made in heaven

Provided by Good Food team

Categories Dinner, Side dish

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield Serves 4

Number Of Ingredients 5

Ingredients

500g carrots, chopped
500g sweet potatoes, chopped
3 garlic cloves, bashed
1 tsp cumin seeds, toasted
25g butter

Steps:

Put the carrots, sweet potatoes and garlic in a large pan of salted water, bring to the boil, then cook for 12 mins. Add cumin seeds, butter and seasoning, roughly mash, then serve immediately.

Nutrition Facts : Calories 206 calories, FatContent 6 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 37 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 6 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.29 milligram of sodium

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ROASTED SWEET POTATO & CARROT SOUP RECIPE | BBC GOOD FOOD

This silky smooth, super versatile vegetarian soup is perfect for a dinner party starter, everyday dinner or warming lunch. Plus it's two of your five-a-day
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Total Time 50 minutes
Category Dinner, Lunch, Soup, Starter, Supper
Cuisine British
Calories 419 calories per serving

Serve in bowls topped with a swirl of crème fraîche and a good grinding of black pepper.

See details

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Pair this comforting mash with a warming casserole for a match made in heaven
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