SWEET CARAMELIZED PORK RECIPES

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CARAMELIZED PORK AND SWEET POTATOES RECIPE | REAL SIMPLE



Caramelized Pork and Sweet Potatoes Recipe | Real Simple image

Provided by Jane Kirby and Leslie Pendleton

Total Time 40 minutes

Yield Serves 4

Number Of Ingredients 10

vegetable cooking spray
2 medium sweet potatoes, scrubbed and thinly sliced
2 tablespoons olive oil
2 tablespoons fresh rosemary leaves, chopped
2 pork tenderloins, halved (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds salmon fillet (4 pieces)
½ teaspoon kosher salt
freshly ground black pepper
2 tablespoons Dijon mustard
3 tablespoons sugar
juice from 1 orange

Steps:

  • Heat oven to 450º F. Lightly coat 2 baking pans with cooking spray. In a bowl, toss the sweet potato slices with oil.
  • Arrange potatoes in a single layer on one baking pan. Sprinkle with half the rosemary. Place in the oven and roast until tender, about 30 minutes.
  • Meanwhile, season each side of the meat or salmon with salt and a few grinds of pepper. Spread with mustard. Sprinkle with sugar and remaining rosemary.
  • Arrange the meat or fish on the second baking pan. Roast, turning once, until cooked through, 20 minutes for pork or chicken, 10 minutes for salmon.
  • Check the potatoes for tenderness; cook longer if necessary. Arrange on 4 plates and top with the meat or fish. Cover to keep warm.
  • Place the baking pan used for the meat or fish over medium heat on the stovetop. Add the orange juice and cook until slightly thickened, about 2 minutes. Pour the juice over meat or fish. Season with salt and pepper to taste.

Nutrition Facts : Calories 397 calories, CarbohydrateContent 24 g, CholesterolContent 111 mg, FatContent 14 g, FiberContent 2 g, ProteinContent 41 mg, SaturatedFatContent 3 g, SodiumContent 577 mg

CARAMELIZED PORK AND SWEET POTATOES RECIPE | MYRECIPES



Caramelized Pork and Sweet Potatoes Recipe | MyRecipes image

Provided by Jane Kirby and Leslie Pendleton

Total Time 40 minutes

Prep Time 20 minutes

Yield 4 servings

Number Of Ingredients 9

2 medium sweet potatoes, scrubbed and thinly sliced
2 tablespoons olive oil
2 tablespoons fresh rosemary leaves, chopped
2 pork tenderloins, halved (1 1/2 to 2 pounds total), 4 skinless, boneless chicken-breast halves, or 1 1/2 pounds salmon fillet (4 pieces)
½ teaspoon kosher salt
Freshly ground black pepper
2 tablespoons Dijon mustard
3 tablespoons sugar
Juice from 1 orange

Steps:

  • Heat oven to 450° F. Lightly coat 2 baking pans with vegetable cooking spray. In a bowl, toss the sweet potato slices with the oil. Arrange in a single layer on one of the baking pans; sprinkle with half the rosemary. Place in the oven and cook until tender, about 30 minutes. Meanwhile, season each side of the meat or fish with the salt and a few grinds of pepper, spread with the mustard, then sprinkle with the sugar and the remaining rosemary; arrange on the second baking pan. Place in the oven. Roast 20 minutes for the pork or chicken, or 10 minutes for the salmon, turning once, until cooked through. Check the potatoes for tenderness; let them cook longer if necessary. Arrange the potatoes on 4 plates and top with the meat or fish; cover to keep warm. Place the baking pan used for the meat or fish over medium heat on top of the stove; add the orange juice and cook until slightly thickened, about 2 minutes. Pour over the meat or fish. Season with salt and pepper to taste.

Nutrition Facts : Calories 397 calories, CarbohydrateContent 24 g, CholesterolContent 111 mg, FatContent 14 g, FiberContent 2 g, ProteinContent 41 mg, SaturatedFatContent 3 g, SodiumContent 577 mg

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