SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS REC…
Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels
Provided by Sara Buenfeld
Categories Dinner, Main course, Supper
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 45 minutes
Yield 2
Number Of Ingredients 9
Steps:
- Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
- Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
- Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.
Nutrition Facts : Calories 586 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 31 grams sugar, FiberContent 24 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.3 milligram of sodium
SWEET & TANGY SALMON WITH GREEN BEANS RECIPE: HOW TO M…
I'm always up for new ways to cook salmon. In this dish, a sweet sauce gives the fish and green beans some down-home barbecue tang. Even our kids love it. —Aliesha Caldwell, Robersonville, North Carolina
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
Nutrition Facts : Calories 394 calories, FatContent 22g fat (5g saturated fat), CholesterolContent 93mg cholesterol, SodiumContent 661mg sodium, CarbohydrateContent 17g carbohydrate (10g sugars, FiberContent 4g fiber), ProteinContent 31g protein. Diabetic Exchanges 5 lean meat
More about "sweet beans recipe recipes"
SWEET AND SPICY BAKED BEANS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 01 hours 05 minutes
Category Side Dishes
Calories false per serving
- In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS RECIPE ...
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 586 calories per serving
- Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.
SWEET & TANGY SALMON WITH GREEN BEANS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 35 minutes
Category Dinner
Calories 394 calories per serving
- Preheat oven to 425°. Place fillets in a 15x10x1-in. baking pan coated with cooking spray. In a small skillet, melt butter; stir in brown sugar, soy sauce, mustard, oil, pepper and salt. Brush half of the mixture over salmon., Place green beans in a large bowl; drizzle with remaining brown sugar mixture and toss to coat. Arrange green beans around fillets. Roast until fish just begins to flake easily with a fork and green beans are crisp-tender, 14-16 minutes.
SWEET AND SPICY BAKED BEANS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 01 hours 05 minutes
Category Side Dishes
Calories false per serving
- In a large bowl, combine the first 7 ingredients. Stir in half the onions and bacon. Transfer to a greased 13x9-in. baking dish., Cover and bake at 350° for 45 minutes. Sprinkle with remaining onions and bacon. Bake, uncovered, 5-10 minutes longer or until bubbly.
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
SWEET AND SOUR GREEN BEANS RECIPE | ALLRECIPES
From allrecipes.com
SWEET AND SPICY GREEN BEANS | ALLRECIPES
From allrecipes.com
CAFE RIO SWEET PORK COPYCAT RECIPE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
SOUTHERN SWEET CORNBREAD RECIPE | I HEART RECIPES
From iheartrecipes.com
OUR FAVORITE BAKED BEANS RECIPE - HOW SWEET EATS
From howsweeteats.com
FLUFFY STEAMED BUNS FILLED WITH SWEET RED BEANS ...
From maangchi.com
45 SIMPLE SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND ...
From southernliving.com
45 SIMPLE SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND ...
From southernliving.com
SWEET AND HOT QUICK PICKLED GREEN BEANS RECIPE | JEFF ...
From foodnetwork.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SWEET AND SOUR GREEN BEANS RECIPE | ALLRECIPES
From allrecipes.com
SWEET AND SPICY GREEN BEANS | ALLRECIPES
From allrecipes.com
CAFE RIO SWEET PORK COPYCAT RECIPE - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
SOUTHERN SWEET CORNBREAD RECIPE | I HEART RECIPES
From iheartrecipes.com
OUR FAVORITE BAKED BEANS RECIPE - HOW SWEET EATS
From howsweeteats.com
FLUFFY STEAMED BUNS FILLED WITH SWEET RED BEANS ...
From maangchi.com
45 SIMPLE SWEET POTATO RECIPES FOR THANKSGIVING AND BEYOND ...
From southernliving.com
SWEET AND HOT QUICK PICKLED GREEN BEANS RECIPE | JEFF ...
From foodnetwork.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com