SWEET BEAN RECIPES RECIPES
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Total Time 50 minutes
Yield 4 to 6
Number Of Ingredients 12
Steps:
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
Nutrition Facts : Calories 358 calories, FatContent 8.6 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 12.4 g protein, CarbohydrateContent 56.9 g carbohydrate, SugarContent 20.5 g sugar, SodiumContent 0.3 g salt, FiberContent 13.4 g fibre
JERK SWEET POTATO & BLACK BEAN CURRY RECIPE | BBC GOOD FOOD
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
Provided by Sarah Cook
Categories Dinner, Main course
Total Time 1 hours 35 minutes
Prep Time 50 minutes
Cook Time 45 minutes
Yield 10
Number Of Ingredients 13
Steps:
- Gently soften the diced onion in the sunflower oil in a big pan or casserole.
- Meanwhile, whizz together the roughly chopped onion, ginger, coriander stalks and jerk seasoning with a hand-held blender. Add to the softened onion and fry until fragrant. Stir in the thyme, chopped tomatoes, vinegar, sugar and stock cubes with 600ml water and bring to a simmer. Simmer for 10 mins, then drop in the sweet potatoes and simmer for 10 mins more. Stir in the beans, peppers and some seasoning, and simmer for another 5 mins until the potatoes are almost tender. Cool and chill for up to 2 days.
- To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
Nutrition Facts : Calories 209 calories, FatContent 3 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 39 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 7 grams fiber, ProteinContent 6 grams protein, SodiumContent 0.7 milligram of sodium
More about "sweet bean recipes recipes"
CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR ...
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 547 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 547 calories per serving
- Heat the oven to 200C/180C fan/gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
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BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT
With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
See details
BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT
With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
See details
SWEET MOCHI WITH RED BEAN FILLING RECIPE - NYT COOKING
Nothing compares to the texture of fresh mochi, the sweet, delightfully chewy Japanese rice dough. And when you make it yourself (which takes about 10 minutes), you can really enjoy it fresh, at the peak of its textural pleasures. Chop up the cooled mochi and toss it in roasted soybean flour, and it's ready to go as a sweet snack or ice cream topping. Or, as in this recipe, put in some extra time and wrap the sticky dough around a simple red bean filling to make daifuku. The pastry chef Tomoko Kato uses shiratamako flour processed in Japan, but mochiko flour can be easier to find, and the results are similar.
From cooking.nytimes.com
Reviews 4
Total Time 3 hours
Cuisine japanese
Calories 88 per serving
From cooking.nytimes.com
Reviews 4
Total Time 3 hours
Cuisine japanese
Calories 88 per serving
- Using a starch-dusted knife, cut the dough into 20 even pieces. (If eating plain, or as an ice cream topping, cut into 40 to 50 smaller pieces.) One at a time, use a rolling pin to roll a piece of mochi dough into a thick, flat disk about 2 inches by 2 inches. Use potato starch liberally to keep the dough from sticking to your work surface, the rolling pin or your fingers. Roll a scant tablespoon of bean paste between your hands to form a ball and place it in the center of the rolled-out dough piece. Use your fingers to evenly stretch the mochi dough up and around the filling without squishing it, pinching the dough shut at the top to seal it, and then gently rolling the mochi between your hands to form a rounded shape. Set on the parchment-lined baking sheet with the seam on the bottom. Eat the filled mochi the day they’re made, or cover and store in the refrigerator for 1 day.
See details
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | MARTINA ...
From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
- In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.
See details
SWEET POTATO CHILLI RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
From jamieoliver.com
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
Total Time 50 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet, https://schema.org/VeganDiet, https://schema.org/VegetarianDiet
Calories 358 calories per serving
- Preheat the oven to 180ºC/350ºF/gas 4.
- Peel and chop the sweet potato, place in a roasting tray, then toss with 1 tablespoon of oil and a pinch each of the cinnamon, cumin and paprika.
- Spread out in an even layer, then roast in the oven for 35 to 40 minutes.
- Peel and roughly chop the onion. Pick the coriander leaves, then finely chop the stalks. Roughly chop the chilli, then deseed and chop the peppers.
- Heat 1 tablespoon of oil in a large pan, then add the onion, coriander stalks, chilli and peppers along with the remaining spices.
- Cook over a low heat for 15 minutes, stirring regularly.
- Add the cannellini beans with their liquid, and the tinned tomatoes. Stir, adding a splash of water to loosen, if needed. Simmer for 30 minutes.
- Stir in the sweet potatoes along with most of the coriander leaves. Season to taste and top with the rest of the coriander leaves. Serve over cooked rice with some guacamole on the side, if you like.
See details
JERK SWEET POTATO & BLACK BEAN CURRY RECIPE | BBC GOOD FOOD
Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers – great with rice and peas
From bbcgoodfood.com
Total Time 1 hours 35 minutes
Category Dinner, Main course
Cuisine Caribbean
Calories 209 calories per serving
From bbcgoodfood.com
Total Time 1 hours 35 minutes
Category Dinner, Main course
Cuisine Caribbean
Calories 209 calories per serving
- To serve, gently heat through on the hob. Roughly chop most of the coriander leaves and stir in, then serve scattered with the remaining leaves.
See details
CHIPOTLE SWEET POTATO & BLACK BEAN STEW WITH CHEDDAR ...
Enjoy this filling sweet potato and black bean stew as a budget-friendly midweek meal. Served with moreish cheddar dumplings, it's great for feeding a crowd
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 547 calories per serving
From bbcgoodfood.com
Total Time 1 hours
Category Dinner, Main course
Calories 547 calories per serving
- Heat the oven to 200C/180C fan/gas 6. Mix the flour with ½ tsp salt. Add the butter and rub together with your fingers until the mixture resembles fine breadcrumbs. Stir in the grated cheddar then quickly mix in 4 tbsp cold water. Roll the mixture into eight balls. Put the dumplings on top of the stew and place, uncovered, in the oven for 15-20 mins, or until puffed up and light golden brown. Serve the stew with the sliced jalapeño scattered on top, if you like.
See details
BLACK BEAN & SWEET POTATO RICE BOWLS RECIPE: HOW TO MAKE IT
With three hungry boys in my house, dinners need to be quick and filling—it helps to get in some veggies, too. This meal is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 435 calories per serving
- Place rice, garlic salt and water in a large saucepan; bring to a boil. Reduce heat; simmer, covered, until water is absorbed and rice is tender, 15-20 minutes. Remove from heat; let stand 5 minutes., Meanwhile, in a large skillet, heat 2 tablespoons oil over medium-high heat; saute sweet potato 8 minutes. Add onion; cook and stir until potato is tender, 4-6 minutes. Add kale; cook and stir until tender, 3-5 minutes. Stir in beans; heat through., Gently stir 2 tablespoons chili sauce and remaining oil into rice; add to potato mixture. If desired, serve with lime wedges and additional chili sauce.
See details
SWEET MOCHI WITH RED BEAN FILLING RECIPE - NYT COOKING
Nothing compares to the texture of fresh mochi, the sweet, delightfully chewy Japanese rice dough. And when you make it yourself (which takes about 10 minutes), you can really enjoy it fresh, at the peak of its textural pleasures. Chop up the cooled mochi and toss it in roasted soybean flour, and it's ready to go as a sweet snack or ice cream topping. Or, as in this recipe, put in some extra time and wrap the sticky dough around a simple red bean filling to make daifuku. The pastry chef Tomoko Kato uses shiratamako flour processed in Japan, but mochiko flour can be easier to find, and the results are similar.
From cooking.nytimes.com
Reviews 4
Total Time 3 hours
Cuisine japanese
Calories 88 per serving
From cooking.nytimes.com
Reviews 4
Total Time 3 hours
Cuisine japanese
Calories 88 per serving
- Using a starch-dusted knife, cut the dough into 20 even pieces. (If eating plain, or as an ice cream topping, cut into 40 to 50 smaller pieces.) One at a time, use a rolling pin to roll a piece of mochi dough into a thick, flat disk about 2 inches by 2 inches. Use potato starch liberally to keep the dough from sticking to your work surface, the rolling pin or your fingers. Roll a scant tablespoon of bean paste between your hands to form a ball and place it in the center of the rolled-out dough piece. Use your fingers to evenly stretch the mochi dough up and around the filling without squishing it, pinching the dough shut at the top to seal it, and then gently rolling the mochi between your hands to form a rounded shape. Set on the parchment-lined baking sheet with the seam on the bottom. Eat the filled mochi the day they’re made, or cover and store in the refrigerator for 1 day.
See details
SWEET POTATO AND BLACK BEAN ENCHILADAS RECIPE | MARTINA ...
From foodnetwork.com
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
Reviews 4.9
Total Time 1 hours 10 minutes
Category main-dish
- In a medium saucepan over medium-low heat, add the oil and saute the garlic until it is fragrant, about 30 seconds. Add the tomato sauce, chicken broth, chile powder, cumin, chipotle chiles and some salt and pepper. Bring to a boil. Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. Set aside until ready to use.
See details
SWEET POTATO AND BLACK BEAN CHILI - ALLRECIPES
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Sweet potato recipes (40) When it comes to sweet potatoes, the dish possibilities are endless, and unlike regular potatoes, a portion of this colourful veg counts towards one of your five-a-day – bonus! From soups and stews to traybakes and curries, make the most of this versatile root veg with our selection of tasty sweet potato recipes.
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Feb 04, 2022 · In a medium-sized bowl, toss the sweet potatoes, 2 tablespoons oil, salt, cumin, and chili powder. Spread on a baking sheet in an even layer. Bake 15 minutes, then use a spatula to flip and stir the sweet potatoes. Roast another 15 minutes or until sweet …
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Feb 04, 2022 · In a medium-sized bowl, toss the sweet potatoes, 2 tablespoons oil, salt, cumin, and chili powder. Spread on a baking sheet in an even layer. Bake 15 minutes, then use a spatula to flip and stir the sweet potatoes. Roast another 15 minutes or until sweet …
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