SWEET AND SPICY SNACK MIX RECIPES

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SWEET AND SPICY HIGH-PROTEIN SNACK MIX | ALLRECIPES



Sweet and Spicy High-Protein Snack Mix | Allrecipes image

This snack mix gets its sweet from honey and dried cherries and its spicy from chili powder and cayenne pepper. These flavors meld well in your mouth with high-protein items like cereals, sunflower seeds, nuts, and pieces of 100% smoked beef snack sticks. Store in an airtight container for up to 3 days.

Provided by Tammy Lynn

Categories     Everyday Cooking    On The Go    Road Trip Snack Recipes

Total Time 1 hours 15 minutes

Prep Time 10 minutes

Cook Time 1 hours 5 minutes

Yield 7 1/2 cups

Number Of Ingredients 16

1?½ cups wheat cereal squares
1 cup toasted oat cereal
1 cup small pretzels
1 cup bite-sized cheese crackers
½ cup unsalted sunflower seeds
1?½ cups unsalted mixed nuts
3 tablespoons unsalted butter
2?½ tablespoons honey
1 tablespoon Worcestershire sauce
¾ teaspoon salt
¼ teaspoon cayenne pepper
¼ teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
1 cup dried cherries
2 (1.5 ounce) packages 100% smoked beef sticks, cut into bite-sized pieces

Steps:

  • Preheat the oven to 250 degrees F (120 degrees C).
  • Combine wheat cereal squares, oat cereal, pretzels, crackers, sunflower seeds, and nuts in a large bowl. Set aside.
  • Combine butter, honey, Worcestershire sauce, salt, cayenne pepper, chili powder, garlic powder, and onion powder in a small saucepan and over medium-low heat. Mix until butter is melted and spices are blended in smoothly. Pour seasoned butter over dry mixture and stir until well combined. Spread out onto a large baking sheet.
  • Bake in the preheated oven for 1 hour, stirring every 15 minutes. Let cool completely.
  • Mix in dried cherries and smoked beef stick pieces.

Nutrition Facts : Calories 277.7 calories, CarbohydrateContent 27.5 g, CholesterolContent 12 mg, FatContent 16.6 g, FiberContent 3.9 g, ProteinContent 6.4 g, SaturatedFatContent 4.6 g, SodiumContent 405.7 mg, SugarContent 9 g

SPICY-N-SWEET SNACK MIX RECIPE - HOW TO MAKE SNACK MIX



Spicy-n-Sweet Snack Mix Recipe - How to Make Snack Mix image

This sweet and spicy mix is chock-full of nuts, crunchy chickpeas, and sesame sticks. 

Provided by COUNTRYLIVING.COM

Categories     cocktail party    snack

Total Time 45 minutes

Prep Time 0S

Cook Time 0S

Yield 4

Number Of Ingredients 15

Cooking spray

3 tbsp.

unsalted butter

1/4 c.

pure honey

1 1/2 tbsp.

Sriracha

1 1/2 tbsp.

Worcestershire sauce

2 tsp.

Aleppo pepper

1 tsp.

onion powder

1/2 tsp.

garlic powder

1/2 tsp.

freshly ground black pepper

1 c.

sesame sticks

1 c.

mixed roasted nuts, such as peanuts, pistachios, cashews, and walnuts

1 c.

crunchy chickpeas

2 tsp.

lemon zest

1 tbsp.

sugar

1 tsp.

kosher salt

Steps:

  • Preheat oven to 325°F. Lightly grease a rimmed baking sheet. Cook butter, honey, Sriracha, Worcestershire, Aleppo pepper, onion powder, garlic powder, and black pepper in a medium saucepan over low heat, stirring just until warm and butter is melted. Stir in sesame sticks, nuts, and chickpeas. Spread mixture on prepared baking sheet. Bake, stirring halfway through, until fragrant, 14 to 16 minutes. Meanwhile, stir together lemon zest, sugar, and salt in a bowl. Add to nut mixture on baking sheet, and toss to coat; cool completely.

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SWEET & SALTY SNACK MIX — LET'S DISH RECIPES
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Barb Gustison of Quincy, Illinois writes, “I remember my mother making chili mix in place of cookies for bake sales. Everyone loved it! It's also great for a snack at home, or to have on trips and at parties.”
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This mix cures your sweet and salty craving in one bite. We tested with a 10-ounce package of low-fat microwave popcorn and used about half the bag in this recipe.
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This snack mix filled with rice cereal, pretzels, and nuts is a little bit sweet and a little bit spicy. It’s completely addicting and perfect for munching!
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