SWEET AND SPICY SEEDS RECIPES

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SWEET AND SPICY PUMPKIN SEEDS RECIPE - FOOD.COM



Sweet and Spicy Pumpkin Seeds Recipe - Food.com image

Make and share this Sweet and Spicy Pumpkin Seeds recipe from Food.com.

Total Time 11 minutes

Prep Time 10 minutes

Cook Time 1 minutes

Yield 4 serving(s)

Number Of Ingredients 8

1 cup pumpkin seeds (from 1 medium pumpkin)
5 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground cinnamon
1/4 ground ginger
1 pinch cayenne pepper, to taste
1 1/2 tablespoons peanut oil

Steps:

  • Preheat oven to 250°F.
  • Remove and wash seeds from pumpkin.
  • Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
  • Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
  • Heat peanut oil in large skillet over high heat.
  • Add pumpkin seeds and remaining 2 tablespoons sugar.
  • Cook until sugar melts and seeds caramelize (about 45 seconds).
  • Transfer to bowl with spices and coat well.
  • Let cool.
  • Store for up to 1 week in airtight container.

Nutrition Facts : Calories 287, FatContent 20.9, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 148, CarbohydrateContent 19.4, FiberContent 2, SugarContent 16.2, ProteinContent 9.8

SWEET SPICY PUMPKIN SEEDS RECIPE | ALLRECIPES



Sweet Spicy Pumpkin Seeds Recipe | Allrecipes image

These are a very tasty treat for snacking or parties!

Provided by Traci

Categories     Appetizers and Snacks    Nuts and Seeds    Pumpkin Seed Recipes

Total Time 1 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 1 cup

Number Of Ingredients 6

1 cup raw cleaned whole pumpkin seeds
¼ teaspoon ground cinnamon
? teaspoon chili powder
1 teaspoon white sugar
1 tablespoon olive oil
1 tablespoon white sugar

Steps:

  • Preheat oven to 250 degrees F (120 degrees C).
  • Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
  • Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
  • Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
  • Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.

Nutrition Facts : Calories 117.9 calories, CarbohydrateContent 12.9 g, FatContent 6.5 g, FiberContent 0.7 g, ProteinContent 3 g, SaturatedFatContent 1.1 g, SodiumContent 3.8 mg, SugarContent 4.2 g

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Warm, sweet and substantial, these spiced nuts and seeds make the perfect vegan snack.
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