SWEET AND SPICY PUMPKIN SEEDS RECIPE - FOOD.COM
Make and share this Sweet and Spicy Pumpkin Seeds recipe from Food.com.
Total Time 11 minutes
Prep Time 10 minutes
Cook Time 1 minutes
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 250°F.
- Remove and wash seeds from pumpkin.
- Spread seed on cookie sheet bake for 1 hour stirring occasionally, about one hour.
- Combine in bowl 3 tablespoons sugar, salt, cumin, cinnamon, ginger, cayenne.
- Heat peanut oil in large skillet over high heat.
- Add pumpkin seeds and remaining 2 tablespoons sugar.
- Cook until sugar melts and seeds caramelize (about 45 seconds).
- Transfer to bowl with spices and coat well.
- Let cool.
- Store for up to 1 week in airtight container.
Nutrition Facts : Calories 287, FatContent 20.9, SaturatedFatContent 3.6, CholesterolContent 0, SodiumContent 148, CarbohydrateContent 19.4, FiberContent 2, SugarContent 16.2, ProteinContent 9.8
SWEET SPICY PUMPKIN SEEDS RECIPE | ALLRECIPES
These are a very tasty treat for snacking or parties!
Provided by Traci
Categories Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours 0 minutes
Yield 1 cup
Number Of Ingredients 6
Steps:
- Preheat oven to 250 degrees F (120 degrees C).
- Place the pumpkin seeds on a cookie sheet, and spread them out into a single layer. Roast until brown and crisp, about 45 minutes. Set the seeds aside in a large bowl.
- Place the cinnamon, chili powder, and 1 teaspoon of sugar in a bowl, and set aside.
- Place olive oil and 1 tablespoon of sugar in a heavy saucepan over medium-low heat, and heat and stir with a wooden spoon until the sugar turns a light golden brown color. Watch it carefully to avoid burning.
- Pour the caramelized sugar mixture over the roasted pumpkin seeds, and stir to coat. Pour the cinnamon-chili powder mixture over the seeds, and toss to coat the seeds with the spices.
Nutrition Facts : Calories 117.9 calories, CarbohydrateContent 12.9 g, FatContent 6.5 g, FiberContent 0.7 g, ProteinContent 3 g, SaturatedFatContent 1.1 g, SodiumContent 3.8 mg, SugarContent 4.2 g
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