SWEET AND SOUR WHOLE FISH RECIPES

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SWEET AND SOUR FISH- WHOLE FISH | CHINA SICHUAN FOOD



Sweet and Sour Fish- Whole Fish | China Sichuan Food image

Sweet and sour fish

Provided by Elaine

Categories     Main Course

Total Time 45 minutes

Prep Time 30 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 17

1 smaller fish ( ,750g around)
leek onion shreds ( ,for decoration)
1 tbsp. Chinese cooking wine or beer
1 tsp. salt
2 scallions
1 thumb ginger ( ,shredded)
1/4 cup of cornstarch
oil for deep-frying
4 tbsp. tomato ketchup
1/2 tbsp. vegetable cooking oil
4 tbsp. sugar
2 tsp. rice vinegar or 1 tbsp. lemon juice
1/4 tsp. salt
1/2 cup water
1 tsp. chopped scallion
1 tsp. chopped ginger
1/2 tbsp. cornstarch + 1 tbsp. water

Steps:

  • Clean the fish and then make 3-4 vertical cuts on the fish firstly. And then turn over the fish and make 2 smaller cuts on the chunk. We are doing this for better flavoring and more shells.
  • Spread salt and cooking wine on the fish both on the surface and inside. Then place scallion and ginger shreds inside the fish and marinate for 30 minutes.
  • Clean the fish and remove scallion and ginger sections.
  • Heat oil in a wok until 160 degree C.
  • Coat the fish with cornstarch. Remember to coat the smaller cuts we made in step 1 too. Set aside for 2-3 minutes.
  • (optional) Hold the fish tail and let the head down, and then drizzle the hot oil on the fish meat to help fix the shape. Place the fish in and fry until golden brown. Turn over twice. Keep slow fire all the time. This process may take 6-8 minutes depending on your fire.
  • During the process of deep-frying, prepare another smaller pot, add all the ingredients for sweet and sour sauce expect starch water and simmer for 2 minutes. Stir in starch water and cook until the sauce is well thickened.
  • Drizzle the sweet and sour sauce after the fish is transfer to serving plate.
  • Place some leek onion shreds for decorating.

Nutrition Facts : Calories 825 kcal, CarbohydrateContent 57 g, ProteinContent 91 g, FatContent 22 g, SaturatedFatContent 7 g, CholesterolContent 265 mg, SodiumContent 1740 mg, SugarContent 36 g, ServingSize 1 serving

CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES ...



Chinese New Year Whole Fish With Sweet and Sour Vegetables ... image

Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

1 kg fish, cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile, deseeded and finely chopped
3 spring onions, sliced
1 carrot, thinly sliced
1 red capsicum, thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

Steps:

  • Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
  • Season with salt rubbing the salt into the cuts.
  • Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
  • Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
  • Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
  • In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
  • Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition Facts : Calories 100.6, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1138.1, CarbohydrateContent 14.8, FiberContent 1.8, SugarContent 9.4, ProteinContent 2.6

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RECIPE FOR SWEET AND SOUR WHOLE FISH: HEALTHY AND EASY-TO-MAKE
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