SWEET AND SOUR TOFU RECIPE RECIPES

SWEET & SOUR TOFU RECIPE | EATINGWELL

Sweet & Sour Tofu Recipe | EatingWell image

This Chinese-restaurant standard is a simple dish to prepare at home. If you like, add a pinch of crushed red pepper or chile-garlic sauce to give the sauce a little heat.

Provided by EatingWell Test Kitchen

Total Time 40 minutes

Number Of Ingredients 12

Ingredients

1 20-ounce can pineapple chunks or tidbits, packed in juice
3 tablespoons rice-wine vinegar
2 tablespoons ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 14-ounce package extra-firm water-packed tofu, drained, rinsed and cut into 1/2-inch cubes
2 teaspoons cornstarch
2 tablespoons canola oil, divided
2 tablespoons minced garlic
1 tablespoon minced ginger
1 large red bell pepper, cut into 1/2-by-2-inch strips
1 large green bell pepper, cut into 1/2-by-2-inch strips

Steps:

Drain and set aside pineapple, reserving 1/4 cup of the juice. Whisk the reserved pineapple juice, vinegar, ketchup, soy sauce and sugar in a medium bowl until smooth. Place tofu in a large bowl; toss with 3 tablespoons of the sauce. Let marinate for at least 5 minutes and up to 30 minutes.
Meanwhile, add cornstarch to the remaining sauce and whisk until smooth.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Transfer the tofu to the pan using a slotted spoon; whisk any remaining marinade into the bowl of reserved sauce. Cook the tofu, stirring every 1 to 2 minutes, until golden brown, 7 to 9 minutes total. Transfer to a plate.
Add the remaining oil to the pan and heat over medium heat. Add garlic and ginger and cook, stirring constantly, until fragrant, about 30 seconds. Add red and green peppers and cook, stirring often, until just tender, 2 to 3 minutes. Pour in the reserved sauce and cook, stirring, until thickened, about 30 seconds. Add the tofu and pineapple and cook, stirring gently, until heated through, about 2 minutes more.

Nutrition Facts : Calories 275.8 calories, CarbohydrateContent 37.6 g, FatContent 11.5 g, FiberContent 3.8 g, ProteinContent 10.3 g, SaturatedFatContent 1.4 g, SodiumContent 361.9 mg, SugarContent 28.9 g

SWEET & SOUR TOFU RECIPE | BBC GOOD FOOD

Sweet & sour tofu recipe | BBC Good Food image

Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it’s vegan and healthy, delivering three of your 5-a-day

Provided by Esther Clark

Categories Dinner, Supper

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 1

Number Of Ingredients 11

Ingredients

1 tbsp rapeseed or vegetable oil
75g extra-firm tofu , cut into 2cm chunks
½ onion , cut into thin wedges
½ red pepper , chopped into chunks
1 large garlic clove , finely sliced
80g fresh pineapple chunks
1 tbsp low-salt ketchup
1 tbsp rice wine vinegar
½ tbsp dark soy sauce
cooked basmati rice , to serve
sesame seeds , to serve

Steps:

Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.

Nutrition Facts : Calories 530 calories, FatContent 17 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 75 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 8 grams fiber, ProteinContent 15 grams protein, SodiumContent 1.2 milligram of sodium

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