SWEET AND SOUR PORK STIR FRY PINEAPPLE RECIPES

Name: Sweet 'n' Sour Pork Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings.
Ingredients: 1 can (20 ounces) unsweetened pineapple tidbits; 2 tablespoons cornstarch; 2 tablespoons brown sugar; 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 teaspoon ground ginger; 2 garlic cloves, minced; 1 small onion, sliced; 1 large sweet red pepper, julienned; 3 tablespoons canola oil, divided; 1-1/2 pounds boneless pork loin chops, cut into thin strips; 1-1/2 cups shredded carrots; Hot cooked rice, optional

SWEET 'N' SOUR PORK STIR-FRY RECIPE: HOW TO MAKE IT

Sweet 'n' Sour Pork Stir-Fry Recipe: How to Make It image

For easy preparation, purchase shredded carrots in the produce department of your grocery store.

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 can (20 ounces) unsweetened pineapple tidbits
2 tablespoons cornstarch
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons rice vinegar
1 teaspoon ground ginger
2 garlic cloves, minced
1 small onion, sliced
1 large sweet red pepper, julienned
3 tablespoons canola oil, divided
1-1/2 pounds boneless pork loin chops, cut into thin strips
1-1/2 cups shredded carrots
Hot cooked rice, optional

Steps:

Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the cornstarch, brown sugar, soy sauce, vinegar, ginger, garlic and reserved pineapple juice until blended; set aside. , In a large nonstick skillet or wok, stir-fry onion and red pepper in 2 tablespoons oil for 5 minutes or until crisp-tender. Remove and keep warm. In the same pan, stir-fry pork in remaining oil for 3-4 minutes or until no longer pink., Stir soy sauce mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots, onion mixture and reserved pineapple; heat through. Serve with rice if desired.

Nutrition Facts : Calories 246 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 41mg cholesterol, SodiumContent 500mg sodium, CarbohydrateContent 22g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 18g protein. Diabetic Exchanges 2 lean meat

SWEET-AND-SOUR PORK STIR-FRY RECIPE | MARTHA STEWART

Sweet-and-Sour Pork Stir-Fry Recipe | Martha Stewart image

Pineapple and soy sauce combine to give this pork stir-fry dish its sweet-sour flavor.

Provided by Martha Stewart

Categories Pork Recipes

Total Time 30 minutes

Prep Time 30 minutes

Number Of Ingredients 11

Ingredients

1 can (8 ounces) pineapple chunks in juice, drained (juice reserved)
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 tablespoon cornstarch
Coarse salt and ground pepper
2 tablespoons vegetable oil
1 pork tenderloin (about 1 pound), halved lengthwise and thinly sliced
6 scallions, white and green parts separated, cut into 1-inch lengths
2 bell peppers (ribs and seeds removed), cut into 2-inch pieces
1 package (10 ounces) frozen broccoli florets, thawed and patted dry
Cooked rice, for serving

Steps:

In a small bowl, stir together 1/3 cup pineapple juice, vinegar, soy sauce, cornstarch, and 1/4 cup water. Season sauce with salt and pepper.
In a large nonstick skillet, heat 1 tablespoon oil over medium-high. Cook pork, in two batches, until well browned on one side, about 1 minute (pork will cook more later); transfer to a plate.
To skillet, add scallion whites and bell peppers; season with salt and pepper. Cook, stirring, until peppers are crisp-tender, 6 to 8 minutes.
Add pork (along with any juices), broccoli, and pineapple chunks. Whisk sauce; add to skillet. Bring to a simmer; cook, stirring, until broccoli is warmed through, 2 to 4 minutes. Stir in scallion greens, and serve with rice.

Nutrition Facts : Calories 294 g, FatContent 11 g, FiberContent 4 g, ProteinContent 27 g

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