SWEET AND SOUR FISH CHINESE RECIPES

Name: Chinese New Year Whole Fish With Sweet and Sour Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: 1 kg fish, cleaned and scaled; salt; vegetable oil; 1 tablespoon shredded fresh ginger; 1 red chile, deseeded and finely chopped; 3 spring onions, sliced; 1 carrot, thinly sliced; 1 red capsicum, thinly sliced; 3 tablespoons light soy sauce; 3 tablespoons oyster sauce; 2 tablespoons sugar; 3 tablespoons vinegar; 1 tablespoon sesame oil; 2 teaspoons cornflour

CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES ...

Chinese New Year Whole Fish With Sweet and Sour Vegetables ... image

Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 kg fish, cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile, deseeded and finely chopped
3 spring onions, sliced
1 carrot, thinly sliced
1 red capsicum, thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

Steps:

Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
Season with salt rubbing the salt into the cuts.
Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition Facts : Calories 100.6, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1138.1, CarbohydrateContent 14.8, FiberContent 1.8, SugarContent 9.4, ProteinContent 2.6

CHINESE NEW YEAR WHOLE FISH WITH SWEET AND SOUR VEGETABLES ...

Chinese New Year Whole Fish With Sweet and Sour Vegetables ... image

Make and share this Chinese New Year Whole Fish With Sweet and Sour Vegetables recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 kg fish, cleaned and scaled
salt
vegetable oil
1 tablespoon shredded fresh ginger
1 red chile, deseeded and finely chopped
3 spring onions, sliced
1 carrot, thinly sliced
1 red capsicum, thinly sliced
3 tablespoons light soy sauce
3 tablespoons oyster sauce
2 tablespoons sugar
3 tablespoons vinegar
1 tablespoon sesame oil
2 teaspoons cornflour

Steps:

Score the fish flesh, cutting 3-4 diagonal slits through to the bone on both sides.
Season with salt rubbing the salt into the cuts.
Cook under a preheated grill 4 minutes each side. Alternatively bbq it.
Meanwhile heat a wok, add a little oil, add ginger, chilli and vegetables tossing well over high heat for 2-3 minutes.
Add soy and oyster sauces, sugar, vinegar and sesame oil and bring to the boil.
In a bowl mix cornflour to a smooth paste with some cold water, add to the pan and simmer until sauce thickens.
Place fish on serving platter and spoon sauce and vegetables over the top.

Nutrition Facts : Calories 100.6, FatContent 3.7, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 1138.1, CarbohydrateContent 14.8, FiberContent 1.8, SugarContent 9.4, ProteinContent 2.6

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