SWEET AND SOUR CHICKEN HEALTHY RECIPES
EASY SWEET AND SOUR CHICKEN RECIPE - BBC GOOD FOOD
Ditch the takeaway and make our simple sweet and sour chicken recipe. This speedy Chinese-style rice dish is ready in under 30 minutes and packed with zingy flavours
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 10
Steps:
- In a large microwaveable dish, mix the ketchup, vinegar, sugar and garlic thoroughly with the chicken, onion and peppers. Microwave, uncovered, on high for 8-10 mins until the chicken is starting to cook and the sauce is sizzling.
- Stir in the pineapple pieces and sugar snap peas and return to the microwave for another 3-5 mins until the chicken is completely cooked. Leave to stand for a few minutes, then stir in the cashews, if using, and serve.
Nutrition Facts : Calories 305 calories, FatContent 2 grams fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 23 grams sugar, FiberContent 2 grams fiber, ProteinContent 36 grams protein, SodiumContent 1.63 milligram of sodium
SWEET-AND-SOUR POPCORN CHICKEN RECIPE: HOW TO MAKE IT
This sweet and sour chicken dish is one you’ll find yourself returning to again and again. Pre-cooked, frozen popcorn chicken simmered in a thick, homemade sweet-and-sour sauce is the secret to this fast and fabulous recipe. And what a great way to dress up frozen chicken nuggets! —Amy Corlew-Sherlock, Lapeer, Michigan
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Microwave chicken according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add green pepper and onion; stir-fry until crisp-tender, 3-4 minutes. Drain pineapple, reserving the juice in a 2-cup measuring cup; set pineapple aside. Add enough water to the juice to measure 1-1/3 cups; stir in vinegar, soy sauce and ketchup. , In a large bowl, combine brown sugar and cornstarch. Stir in pineapple juice mixture until smooth. Gradually add to the skillet. Bring to a boil; cook and stir until thickened, about 2 minutes. Stir in chicken and pineapple; heat through. If desired, serve with rice and sprinkle with green onions and sesame seeds.
Nutrition Facts : Calories 441 calories, FatContent 15g fat (2g saturated fat), CholesterolContent 26mg cholesterol, SodiumContent 1143mg sodium, CarbohydrateContent 65g carbohydrate (41g sugars, FiberContent 3g fiber), ProteinContent 12g protein.
More about "sweet and sour chicken healthy recipes"
SWEET & SOUR CHICKEN BALLS RECIPE - BBC GOOD FOOD
Try making these sweet & sour chicken balls at home with this easy recipe. These satisfying chicken bites paired with a tangy dipping sauce are irresistible
From bbcgoodfood.com
Total Time 40 minutes
Calories 554 calories per serving
From bbcgoodfood.com
Total Time 40 minutes
Calories 554 calories per serving
- Drain the fried chicken on a wire rack set over a baking tray lined with kitchen paper, or on a plate lined with kitchen paper. Serve with the sweet & sour sauce for dipping.
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SWEET AND SOUR CHICKEN TENDERS RECIPE | ALLRECIPES
I doubled the amount of sweet and sour sauce and thickened the extra with cornstarch in a sauce pan on the stove. While the chicken was cooking, I made a pot of brown rice, mixed it with steamed vegetables, then served the chicken on top of the rice and veggies. Those who chose to, drizzled the extra sweet and sour …
From allrecipes.com
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SWEET AND SOUR CHICKEN II RECIPE | ALLRECIPES
My husband said this was better than restaurant sweet and sour chicken. Like others, just a couple modifications, cornstarch instead of flour, added some ketchup to taste. Also, I made it a stir fry and browned the chicken …
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SWEET AND SOUR CHICKEN - CREME DE LA CRUMB
Feb 27, 2022 · Sweet and sour chicken is more balanced in flavor (hence the sweet AND sour tastes). But orange chicken is sweet and tangy (not sour), with a bit of spice and, of course, …
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BAKED SWEET AND SOUR CHICKEN - MEL'S KITCHEN CAFE
Sep 08, 2021 · Easily the most popular recipe on my blog, this baked sweet and sour chicken is a miracle of a dish. Baked, not fried, it has been a family favorite for over a decade! Invented on a college budget almost 20 years ago, this baked sweet and sour chicken …
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LANA'S SWEET AND SOUR MEATBALLS RECIPE | ALLRECIPES
I made this recipe today and doubled the sweet & sour sauce recipe like some suggested. The sweet and sour sauce was soooooooooo tasty and we love the meatballs too. I made my meatballs out …
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