SLOW-COOKER SWEET AND SOUR CHICKEN - BETTYCROCKER.COM
Delight family members by serving them sweet and sour chicken packed with vegetables with addition of pineapple chunks – a hearty slow-cooked dinner.
Provided by Betty Crocker Kitchens
Total Time 9 hours 20 minutes
Prep Time 20 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Drain pineapple, reserving juice. Place pineapple chunks in small bowl; cover and refrigerate.
- Place carrots, onion, garlic and gingerroot in 4 1/2- to 6-quart slow cooker. Top with chicken. Mix soy sauce, brown sugar and reserved pineapple juice; pour over chicken.
- Cover and cook on low heat setting 7 to 9 hours or until juice of chicken is no longer pink.
- During last 30 minutes, add pineapple and bell peppers. Increase to high heat setting. Mix cornstarch and water; stir into chicken mixture during last 10 minutes of cooking. Serve with rice.
Nutrition Facts : Calories 320 , CarbohydrateContent 35 g, CholesterolContent 70 mg, FatContent 1 , FiberContent 2 g, ProteinContent 26 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 870 mg
EASY SWEET AND SOUR PORK RECIPE - BETTYCROCKER.COM
Skillet-easy, homemade sweet-and-sour pork can be on your dinner table in less than 30 minutes.
Provided by Betty Crocker Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 9
Steps:
- In medium bowl, toss pork with egg. In 1-gallon resealable food-storage plastic bag, place Bisquick mix, salt and pepper; seal bag and shake to mix. Drain excess egg from pork. Place pork cubes in plastic bag; seal bag and shake to coat.
- In 12-inch nonstick skillet, heat oil over medium heat. Place pork in single layer in skillet. Cook 6 to 8 minutes, turning occasionally, until brown and crispy on outside and no longer pink in center. Drain on paper towels. Cover to keep warm.
- Reserve 1 tablespoon oil in skillet; discard any remaining oil. Add bell pepper mix and pineapple; cook over medium-high heat 2 to 3 minutes, stirring frequently, until vegetables are crisp-tender. Stir in sweet-and-sour sauce and pork; heat to boiling.
Nutrition Facts : Calories 670 , CarbohydrateContent 43 g, CholesterolContent 125 mg, FatContent 6 , FiberContent 2 g, ProteinContent 29 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 960 mg, SugarContent 22 g, TransFatContent 1/2 g
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