SWEET AND SOUR CHICKEN AND VEGETABLES RECIPES

Name: Sweet and Sour Chicken with Vegetables
Prep time: 25 min
Total time: 25 min
Yield: 6
Ingredients: 3 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt); 1 teaspoon oil; 3/4 cup coarsely chopped onions; 3/4 cup thin diagonally sliced carrots; 3/4 cup sliced celery; 1 small green bell pepper, cut into short thin strips; 2 boneless, skinless chicken breast halves, cut into bite-sized pieces; 1 (8-oz.) can pineapple tidbits in unsweetened juice, drained; 1 (9-oz.) jar (about 1 cup) sweet-and-sour sauce

SWEET AND SOUR CHICKEN WITH VEGETABLES RECIPE - PILLSBURY.COM

Sweet and Sour Chicken with Vegetables Recipe - Pillsbury.com image

Dinner ready in 25 minutes! Enjoy this sweet and tangy chicken cooked with vegetables, served over rice – a hearty skillet meal.

Provided by Pillsbury Kitchens

Total Time 25 minutes

Prep Time 25 minutes

Yield 6

Number Of Ingredients 9

Ingredients

3 cups hot cooked instant rice (cooked as directed on package, omitting margarine and salt)
1 teaspoon oil
3/4 cup coarsely chopped onions
3/4 cup thin diagonally sliced carrots
3/4 cup sliced celery
1 small green bell pepper, cut into short thin strips
2 boneless, skinless chicken breast halves, cut into bite-sized pieces
1 (8-oz.) can pineapple tidbits in unsweetened juice, drained
1 (9-oz.) jar (about 1 cup) sweet-and-sour sauce

Steps:

While rice is cooking, heat oil in large nonstick skillet over medium-high heat until hot. Add onions and carrots; cook 5 minutes, stirring occasionally. Add celery and bell pepper; cook and stir 3 minutes.
Stir in chicken, pineapple and sweet and sour sauce. Bring to a boil. Boil gently 5 minutes or until chicken is no longer pink, stirring occasionally. Serve over rice.

Nutrition Facts : Calories 200 , CarbohydrateContent 35 g, CholesterolContent 25 mg, FiberContent 2 g, ProteinContent 11 g, SaturatedFatContent 0 g, ServingSize 1 Serving, SodiumContent 150 mg, SugarContent 13 g

SWEET & SOUR CHICKEN & VEG RECIPE | BBC GOOD FOOD

Sweet & sour chicken & veg recipe | BBC Good Food image

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

Provided by Good Food team

Categories Dinner, Main course

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 11

Ingredients

425g can pineapple chunks, drained, juice reserved
2 tbsp each tomato ketchup , malt vinegar and cornflour
1 tbsp vegetable oil
1 onion , chopped
1 red chilli , deseeded and sliced
1 red and green pepper , chopped
2 carrots , sliced on the diagonal
2 skinless chicken breasts , thinly sliced
125g packs baby corn , sliced lengthways
2 tomatoes , quartered
cooked rice , to serve

Steps:

Make the sweet & sour sauce by whisking together the pineapple juice, tomato ketchup, malt vinegar and cornflour. There should be 300ml – add water or stock if you’re short.
Heat the oil in a frying pan or wok over a high heat. Add the onion, chilli, peppers, carrots and chicken and stir-fry for 3-5 mins until the vegetables are starting to soften and the chicken is almost cooked.
Add the corn, pineapple and sauce. Bubble for 2 mins, add tomatoes and cook for 2 mins until the sauce thickens, the chicken is cooked and the vegetables are tender. Serve with rice, if you like.

Nutrition Facts : Calories 230 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 24 grams sugar, FiberContent 4 grams fiber, ProteinContent 20 grams protein, SodiumContent 0.26 milligram of sodium

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