SWEDISH MEATBALL SAUCE WITHOUT CREAM RECIPES

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SWEDISH MEATBALLS (NO HEAVY CREAM) - SKINNYTASTE



Swedish Meatballs (no heavy cream) - Skinnytaste image

My family loves these Swedish meatballs. They are so tender and flavorful and much lighter than traditional recipes out there. And, let’s not forget the sauce! The creamy sauce really makes the dish.

Provided by Gina

Categories     Appetizer    Dinner

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 15

1/2 tablespoon olive oil
1 small onion (minced)
1 clove garlic (minced)
1 celery stalk (minced)
1/4 cup minced parsley
1/2 pound 93% lean ground turkey
1/2 pound 95% lean ground beef
1 large egg
1/4 cup seasoned breadcrumbs or gluten-free crumbs
1/2 teaspoon kosher salt
1/8 teaspoon black pepper
1/2 teaspoon allspice
2 cups reduced sodium beef broth
3 ounces reduced fat cream cheese
chopped parsley (for garnish)

Steps:

  • In a large nonstick skillet, heat olive oil over medium heat and add onions and garlic. Sauté until onions are translucent, about 4-5 minutes. Add celery and parsley and cook until soft, about 3-4 more minutes. Set aside to cool.
  • In a large bowl, combine beef, turkey, egg, onion mixture, breadcrumbs, ¼ teaspoon salt, pepper and allspice. Mix well and form into 16 meatballs.
  • Add beef broth to the pan and bring to a boil. Reduce the heat to medium-low and slowly drop meatballs into the broth. Cover and cook about 20 minutes, until cooked through.
  • Remove the meatballs with a slotted spoon and set aside in a serving dish. Strain the broth, transfer to a blender with cream cheese and blend until smooth. Return to the skillet with the meatballs and simmer

Nutrition Facts : ServingSize 4 meatballs, Calories 293 kcal, CarbohydrateContent 8.5 g, ProteinContent 30 g, FatContent 14 g, SodiumContent 784 mg, FiberContent 1 g, SugarContent 3 g, SaturatedFatContent 5.5 g, CholesterolContent 131 mg

THE PERFECT FAMILY RECIPE FOR AUTHENTIC SWEDISH MEATBALLS



The Perfect Family Recipe for Authentic Swedish Meatballs image

From my Minnesota kitchen, I'm sharing the authentic Swedish recipe for Swedish meatballs BETTER than the IKEA meatballs. These meatballs are delicious as an appetizer or with mashed potatoes. And that creamy gravy...oh so delicious!

Provided by Nellie

Categories     Appetizer    Main Course

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 48

Number Of Ingredients 14

1 pound ground beef
1 pound ground pork
2/3 cup whipping cream
1/4 cup breadcumbs
2 eggs (beaten.)
1 tablespoon butter.
1/2 onion, finely chopped
2 teaspoon nutmeg
1 teaspoons salt
3 teaspoons pepper
2 tablespoons beef bouillion
3/4 cup whipping cream
1 tablespoon flour
2 tablespoons beef bouillion, optional

Steps:

  • Put the cream into a large bowl, add the breadcrumbs, set aside.
  • In a large skillet melt the butter and add the chopped onion. Cook for about 3 minutes.
  • Add the onion, meat, egg, salt, pepper, and nutmeg to the breadcrumbs and cream.
  • Mix everything together only until well mixed...do not overmix.
  • In the same skillet as the onion, melt 4 tablespoons of butter on medium heat.
  • Using two spoons, damp hands, or a small ice cream scoop, form the meat mixture into 1 inch balls and place into the skillet. Leave room around each meatball.
  • Cook on each side turning to the next side after about 1-2 minutes. Set cooked meatballs into a pan in a low-heat 200 degrees oven while cooking the remaining. Cook meatballs to 165 degrees internally.
  • To make the gravy

Nutrition Facts : Calories 57 kcal, CarbohydrateContent 1 g, ProteinContent 4 g, FatContent 4 g, SaturatedFatContent 2 g, CholesterolContent 21 mg, SodiumContent 71 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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