SWAI RECIPES PANKO RECIPES

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PANKO ENCRUSTED COD RECIPE - FOOD.COM



Panko Encrusted Cod Recipe - Food.com image

A lighter version of fried fish because its baked. The panko gives a light crust, but it still gets nice and crispy. Serve this with potato wedges that you lightly spray with olive oil, season and bake and you have a healthier, no fried version of fish and chips. Try this with the best, easiest tartar sauce ever recipe #170190!

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 5-6 serving(s)

Number Of Ingredients 8

2 lbs cod, cut into serving size pieces
2 cups panko breadcrumbs
1 egg
1 egg white
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
1/8 teaspoon black pepper
cooking spray

Steps:

  • Heat over to 450 degrees.
  • Spray large cookie sheet with cooking spray.
  • Beat egg and egg white into bowl.
  • Place panko in bowl with seasonings.
  • Dip fish into egg, then into panko, pressing panko into fish.
  • Place fish on cookie sheet, after all fish is coated, spray fish with cooking spray.
  • Bake for approximately 15 minutes until coating is nicely browned and fish flakes easily.

Nutrition Facts : Calories 212.2, FatContent 2.8, SaturatedFatContent 0.7, CholesterolContent 115.2, SodiumContent 206.4, CarbohydrateContent 8.5, FiberContent 0.6, SugarContent 0.8, ProteinContent 35.8

PANKO BAKED FISH | JUST A PINCH RECIPES



Panko Baked Fish | Just A Pinch Recipes image

I like to cut down on calories and I like the taste of fried Fish so I started baking my fish in a Panko and selfrising mixture and it just great and easy to.

Provided by Erma Black @Erma_Black

Categories     Fish

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 6

4 large slices of swai or any fish your like cut in halve
1 tablespoon(s) lemon pepper
1 teaspoon(s) garlic powder
1 1/2 cup(s) panko bread crumbs
1/2 cup(s) self rising flour
1/2 cup(s) olive oil, extra virgin

Steps:

  • Peheat oven to 350degree. One cookie sheet pan, sprayed with nonstick cooking.
  • If large pieces of fish is used cut in half. Place pieces in a large mixing bowl. Add half the olive oil on top of the fish and sprinkle with the seasonings. Make sure that the fish is covered well with the olive oil and seasonings.
  • Use tongs for this if you like. Put the flour and Panko in a large plastic bag and shake mixture together. Put 1 or 2 pieces of fish in the bag and shake well to coat each piece, shake off excess if desired.
  • Place pieces of fish not touching on sprayed sheet pan. To the oil that is left in the bowl add the other half of the oil to it and add 1-tablespoon of that mixture to each piece of fish. Bake for 20to25-minutes or until slightly browned.

EASY PANKO CRUSTED SWAI - SUPERMOM DECODED
Apr 01, 2014 · In a shallow dish, combine panko bread crumbs and dry seasonings. Stir until seasonings are evenly distributed throughout bread crumbs. In a different shallow dish, whisk together egg and water.
From supermomdecoded.com
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PANKO CRUSTED SWAI - MY SAN FRANCISCO KITCHEN
Nov 12, 2011 · Sprinkle panko bread crumbs over one side of the fillet covered in egg. Season with more pepper if desired. Turn up heat on pan to high and wait 1 minute for butter to get really hot (without burning!). Quickly flip the fillets with the breadcrumbs facing down to the pan (the un-breaded side should now be facing up). Sprinkle breadcrumbs over the sides facing up, and fry the fish for 4 minutes.
From mysanfranciscokitchen.com
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BAKED SWAI FISH PANKO RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Breaded Baked Swai Fillets Calories. Very Good 4.5/5. (19 ratings) Baked Tilapia with Crumb Crust. Creamy herb sauce and crunchy panko breadcrumbs dress up tilapia fillets for a quick dinner. CALORIES: 125 | FAT: 2 g | PROTEIN: 22 g | CARBS: 4 g | FIBER: 0 g.
From recipes.sparkpeople.com
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PANKO AND PARMESAN-CRUSTED SWAI | MY ADVENTURES IN THE COUNTRY
Mar 19, 2013 · Cut your Swai fillets into more manageable pieces and set up an assembly line for the dredging. Coat your Swai pieces in the egg and milk mixture, dip in Panko, Parmesan, and flour mixture. Heat 3-4 tablespoons of oil in a large, non-stick skillet. Add the Swai fillets and cook on medium to medium high heat for 6-7 minutes or until golden brown.
From myadventuresinthecountry.com
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PANKO CRUSTED SWAI – MRS. BAHAMA BREEZE
Aug 11, 2016 · 4 medium-sized swai filets; 1 lime; 2 tablespoons of sea salt; 1 tablespoon of garlic powder; 1 tablespoon of paprika; 1 teaspoon of black pepper; 2 sprigs of thyme; 2 large eggs, well-beaten; 2 cups of Panko crumbs; Canola oil, for frying; Directions. 1.) Place the swai filets into a large mixing bowl. 2.) Squeeze the juice of the lime onto the filets. 3.)
From mrsbahamabreeze.wordpress.com
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PANKO ENCRUSTED SWAI WITH KICK RECIPE | SPARKRECIPES
Preheat oven to 425 degrees Fahrenheit. Spray a square glass baking pan with extra virgin olive oil (just enough to make it not stick! DO NOT OVERSPRAY OR THE BOTTOM WON'T GET CRUNCHY!) Place panko and all seasoning in a gallon size baggie. Place (thawed) swai in another gallon size baggie, and add the large egg.
From recipes.sparkpeople.com
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EASY PANKO CRUSTED SWAI - SUPERMOM DECODED | RECIPE | SWAI ...
Panko and Parmesan-Crusted Swai - This recipe comes together quickly and is delicious. Tilapia would work nicely as well. Lucinda Bostick. In the Kitchen. Swai Recipes. Fish Recipes. Seafood Recipes. Cooking Recipes. Healthy Recipes. Healthy Meals. Healthy Food. Dinner Recipes. Fish Dishes.
From pinterest.com
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PANKO AND PARMESAN-CRUSTED SWAI | RECIPE | SWAI RECIPES ...
panko and parmesan crusted swai. I love this recipe. I cut fish in half first to make sure cooked thru. Came out crisp. Also I used grated cheese from jar even though she says not too, all I had. Next time will try with fresh. Find this Pin and more on Pinterest Recipes I've Tried/Reviews by Lisa Chambers.
From pinterest.com
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SWAI RECIPES | ALLRECIPES
Basa (Swai) Fish in Coconut Sauce. Rating: 4.68 stars. 34. Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. By Questoria.
From allrecipes.com
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PANKO CRUSTED SWAI – MRS. BAHAMA BREEZE
Aug 11, 2016 · 8.) Spread the panko crumbs onto a large plate. 9.) Take each filet, roll it in the beaten eggs, and coat each side with panko crumbs by firmly pressing the filet onto the panko crumb filled plate. 10.) Once you have coated all four filets with egg and panko crumbs, fry each filet in the non-stick pan.
From mrsbahamabreeze.wordpress.com
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PANKO AND PARMESAN CRUSTED SWAI — THE BUPPIE FOODIE
Mar 23, 2015 · The good news is, the Swai fillets are individually wrapped, allowing me to quickly defrost only two fillets for dinner tonight. (only 3.5 lbs to go) Anyways, out of all the Swai recipes I found online, this Panko and Parmesan Crusted Swai recipe seemed the most interesting and trust me, it did not disappoint. It was not only delicious but very ...
From ashrenee.com
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EASY PANKO CRUSTED SWAI - SUPERMOMDECODED.COM
In a shallow dish, combine panko bread crumbs and dry seasonings. Stir until seasonings are evenly distributed throughout bread crumbs. In a different shallow dish, whisk together egg and water. Dip both sides of fillets in egg wash, then dip both sids into bread crumb mixture. Heat oil in skillet over high heat.
From supermomdecoded.com
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PANKO CRUSTED CILANTRO LIME SWAI WITH ROASTED POTATOES AND ...
Jan 26, 2012 · 2 lbs of Swai filets (about 7 total) 1 ½ cups of panko bread crumbs. ½ cup of fresh chopped cilantro. 3 limes. Salt and pepper to taste. Red pepper flakes (to your specific taste) In a large dish, combine the panko, cilantro, salt, pepper and red pepper flakes.
From lauralovinglife.org
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SWAI RECIPES PANKO BAKED | SANTE BLOG
Jul 15, 2018 · Pics of : Swai Recipes Panko Baked. Easy Panko Crusted Swai Supermom Decoded. Breaded Baked Swai Fillets Recipe. Delicious Baked Swai Recipe 4 5. Panko And Parmesan Crusted Swai My Adventures In The Country. See also Natural Wood Folding Chair With Padded Seat. Panko Fish Momsdish.
From santeesthetic.com
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SWAI RECIPES | ALLRECIPES
Basa (Swai) Fish in Coconut Sauce. Rating: 4.68 stars. 34. Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. By Questoria.
From allrecipes.com
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25 OF THE BEST IDEAS FOR SWAI FISH RECIPES - HOME, FAMILY ...
Apr 06, 2020 · 3. Panko and Parmesan Crusted Swai. Best Swai Fish Recipes from Panko and Parmesan Crusted Swai.Source Image: www.myadventuresinthecountry.com.Visit this site for details: www.myadventuresinthecountry.com The really excellent point about this recipe is that it works with quite much any type of fish or seafood.
From therectangular.com
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LEMON PEPPER SWAI - MY SAN FRANCISCO KITCHEN
Feb 27, 2012 · Melt 1 tbsp butter in a large skillet (preferably nonstick!) over medium-high heat. In the meantime, brush flour over both sides of the fish on a plate. Season one side of each filet with lemon pepper and quickly flip them lemon pepper side down onto the skillet.
From mysanfranciscokitchen.com
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10 SWAI RECIPES IDEAS | SWAI RECIPES, BAKED SWAI, SWAI FISH
Apr 29, 2018 - Explore Kelly Berry's board "Swai recipes" on Pinterest. See more ideas about swai recipes, baked swai, swai fish.
From pinterest.com
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CRISPY ROASTED GARLIC SWAI RECIPE FROM H-E-B
6. Place on a plate and chill while skillet heats up. 7. Heat a large skillet over medium heat. Add oil and let it get hot, but not smoking. 8. Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. Remove from pan, and keep warm. 9.
From heb.com
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BAKED PANKO-CRUSTED FISH FILLETS RECIPE
Aug 24, 2021 · Cut the fish fillets into 6-ounce portions. Sprinkle both sides of the fish pieces with salt and freshly ground black pepper. In a wide bowl, combine the panko breadcrumbs and parsley. Put the flour in another wide, shallow bowl. In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
From thespruceeats.com
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PANKO FISH - MOMSDISH
Jan 22, 2014 · Combine parmesan, flour, panko bread crumbs, salt, and pepper in a shallow dish. In a separate bowl, whisk the egg and milk together. Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes ...
From momsdish.com
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