SWAI MARINADE RECIPES

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GRILLED SWAI RECIPE - FOOD.COM



Grilled Swai Recipe - Food.com image

This recipe came from sparkrecipes, however I added butter. Turned our very good. Highly recommended!

Total Time 2 hours 27 minutes

Prep Time 2 hours

Cook Time 27 minutes

Yield 4 serving(s)

Number Of Ingredients 7

2 (8 ounce) catfish fillets, Swai
3 tablespoons Worcestershire sauce
2 tablespoons lemon juice
3 garlic cloves (minced)
1/2 teaspoon paprika
1/8 teaspoon ground black pepper
2 tablespoons butter (melted)

Steps:

  • Place catfish in a shallow baking dish; set aside. Combine Worcestershire sauce, lemon juice, garlic, paprika, pepper, and butter in large bowl; mix well. Pour over catfish and marinate in refrigerator for up to 2 hours.
  • Preheat grill to 350-400 degrees.
  • Use large pan, cover with aluminum foil. Fold up sides to form a rim; pour marinade over the catfish. Grill in pan for 20-25 min, flipping at halfway through. Once cooked then transfer to grill for a 1 minute on each side. Take off grill and enjoy!

Nutrition Facts : Calories 201.7, FatContent 12.6, SaturatedFatContent 5.1, CholesterolContent 77.6, SodiumContent 287.4, CarbohydrateContent 4, FiberContent 0.2, SugarContent 1.5, ProteinContent 17.5

LEMON HERB MARINADE RECIPE - BETTYCROCKER.COM



Lemon Herb Marinade Recipe - BettyCrocker.com image

This easy Lemon Herb Marinade can be whipped up in 10 minutes. Zesty herbs and simple ingredients work together to elevate chicken, fish or pork. Feel free to switch up the herbs you use in this Lemon Herb Marinade. For example, for a lemon-rosemary marinade, consider substituting parsley for the basil and rosemary for the thyme. A good rule of thumb when mixing up marinades is, for fish, chicken and pork, light herbal notes tend to work well. This lemon and herb marinade is not to be missed.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 10 minutes

Yield 10

Number Of Ingredients 7

1/3 cup olive or vegetable oil
1/4 cup lemon juice
1 tablespoon chopped fresh or 1 teaspoon dried basil leaves
2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
2 cloves garlic, finely chopped
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In shallow glass dish or resealable food-storage plastic bag, mix all ingredients. Add about 1 lb meat; cover dish or seal bag, and refrigerate at least 20 minutes but no longer than 24 hours, depending on type of meat.
  • Remove meat from marinade; discard marinade. Cook meat as desired.

Nutrition Facts : Calories 70 , CarbohydrateContent 0 g, CholesterolContent 0 mg, FatContent 1 1/2 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 Tablespoon, SodiumContent 60 mg, SugarContent 0 g, TransFatContent 0 g

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