SWAI IN CHINESE RECIPES
PAN-FRIED SWAI FILLETS RECIPE | ALLRECIPES
My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.
Provided by Bonnie M. Goodwin
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
Nutrition Facts : Calories 330.2 calories, CarbohydrateContent 28.7 g, CholesterolContent 56.6 mg, FatContent 14.9 g, FiberContent 1.9 g, ProteinContent 19.4 g, SaturatedFatContent 2.1 g, SodiumContent 238.8 mg, SugarContent 0.9 g
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 1.3 g, CholesterolContent 114.3 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 25 g, SaturatedFatContent 9.6 g, SodiumContent 148.2 mg, SugarContent 0.4 g
SWAI RECIPES | ALLRECIPES
Basa (Swai) Fish in Coconut Sauce. Rating: 4.68 stars. 34. Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking. By Questoria.
From allrecipes.com
From allrecipes.com
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14 TOP-RATED SWAI RECIPES | ALLRECIPES
Sep 27, 2020 · 14 Swai Fish Recipes for Easy Weeknight Dinners. Spicy Catalina Swai. Credit: Soup Loving Nicole. View Recipe. Swai is coated with sweet Catalina dressing and spicy chile-garlic sauce before getting ... Crispy Baked Basa. Seasoned Swai Fish Fillet. Swai Fish Tacos. Smothered Swai.
From allrecipes.com
From allrecipes.com
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EASY BAKED FIVE SPICE SWAI FISH RECIPE | SARAH'S CUCINA BELLA
Oct 05, 2020 · Rinse the swai fillets and pat dry. Lay on the prepared baking sheet, leaving a little space between each fillet. Sprinkle liberally with salt, pepper and Chinese five spice powder. Bake for 10-12 minutes, until opaque. The swai should flake easily with a fork. Serve with lemon wedges.
From sarahscucinabella.com
From sarahscucinabella.com
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ASIAN GLAZED SWAI FISH | TASTY KITCHEN: A HAPPY RECIPE ...
From tastykitchen.com
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GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Jun 11, 2021 · Make the Sauce: ? To the same pan, and the butter and melt it, then add garlic and ginger, stir and cook for 30 seconds. ? Add capers, lemon juice, parsley, red pepper flakes, and a pinch of salt. As soon as the sauce starts to bubble, turn...
From sweetandsavorymeals.com
From sweetandsavorymeals.com
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25 OF THE BEST IDEAS FOR SWAI FISH RECIPES - HOME, FAMILY ...
Apr 06, 2020 · Fish Recipes in Urdu Pinoy Chinese For Kids Easy with. 14. Easy Panko Crusted Swai SuperMom Decoded. 15. Parmesan Crusted Swai Quick Easy and Frugal. 16. Swai Bake with White Wine Lemon Garlic Sauce The Dinner. 17. Swai Bake with White Wine Lemon Garlic Sauce The Dinner.
From therectangular.com
From therectangular.com
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GARLIC BUTTER SWAI FISH RECIPE [VIDEO] - SWEET AND SAVORY ...
Dec 11, 2021 · Swai Fish is cooked in a lemon butter garlic sauce with fresh ginger and capers. It makes an excellent quick dinner entree as it only takes under 30 minutes from start to finish.It is highly versatile and quite affordable as well! This is a budget-friendly recipe that is perfect for a light and quick dinner.
From sweetandsavorymeals.com
From sweetandsavorymeals.com
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
How to cook swai fish in the oven. Preheat oven to 400F. Prepare the seasoning for the fish. You can always customize your seasoning by adding or omitting the spices of your choice. Spray the fish with cooking spray so the seasoning will stick to the fish. Bake the fish for 10 to 12 minutes.
From myeclecticbites.com
From myeclecticbites.com
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ASIAN SWAI FISH RECIPES | SPARKRECIPES
Broiled Swai with Salsa. Very light fish dish ready in minutes! Serve with Roasted Broccoli and steamed Brown Rice and you have plenty of room (and calories) left to have desert! This recipe and nutritional count is for one filet, just multiply for more servings as needed.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW TO MAKE PAN-FRIED SWAI FISH..( FRIED FISH) - YOUTUBE
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13 EASY AND TASTY SWAI FILLET RECIPES BY HOME COOKS - COOKPAD
Brad's cheese fried fish. white fish fillets such as cod or halibut. i used swai less expensive but great flavor and a sustainable fishery. • panko bread crumbs • grated parmesan romano cheese • garlic powder • kosher salt • rice flour • water • oil for deep frying. 1 hour. 4 servings.
From cookpad.com
From cookpad.com
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat.
From rasamalaysia.com
From rasamalaysia.com
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SWAI FISH RECIPES FISH RECIPES IN URDU PINOY CHINESE FOR ...
Sep 15, 2014 · Swai is also very affordable and can be purchased for anywhere between $2 to $4 less per pound than other white fish. Swai is a white-flesh fish (typically available in fillet form) with a sweet mild, taste and light flaky texture that can be broiled, grilled, or coating with bread crumbs and fried, according to experts.
From fishrecipesinurdu.blogspot.com
From fishrecipesinurdu.blogspot.com
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WHAT IS SWAI FISH? AND WHY YOU SHOULD NOT EAT IT - DR. AXE
Sep 29, 2019 · Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? A report by Oceana indicates that swai (referred to as Asian catfish) was one of the three types of fish most commonly substituted for higher-value fish.
From draxe.com
From draxe.com
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CHINESE STIR-FRIED FISH FILLETS RECIPE
Aug 14, 2019 · Stir-Fry the Fish. Heat the wok and add 2 tablespoons oil. Remove the fish from the marinade and add them to the wok and sear until lightly browned. Remove the fish from the wok. Add the remaining 2 tablespoons oil to the wok. Add garlic, ginger and red onion, and cook until the onion is lightly browned. Add the sauce, heat to bubbling, and add ...
From thespruceeats.com
From thespruceeats.com
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BAKED SWAI FISH RECIPES - FRIED LEMON PEPPER FISH RECIPE ...
Jan 13, 2022 · Baked Swai Fish Recipes. Here are a number of highest rated Baked Swai Fish Recipes pictures on internet. We identified it from well-behaved source. Its submitted by meting out in the best field. We take this nice of Baked Swai Fish Recipes graphic could possibly be the most trending subject subsequent to we ration it in google benefit or facebook.
From media.wcyb.com
From media.wcyb.com
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EASY STEAMED FISH WITH GINGER AND SCALLIONS - KIRBIE'S ...
Jul 29, 2017 · Pour in about 1 inch of water into the pot. In a small bowl, whisk soy sauce, sesame oil, rice cooking wine. Pour over fish evenly. Spread garlic, ginger, and scallions over fish evenly. Close the lid on steamer/pot and bring water to a boil. Steam fish for about 10-12 minutes or until cooked. Top fish with fresh scallions and cilantro.
From kirbiecravings.com
From kirbiecravings.com
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POPULAR SWAI FISH RECIPES
9 hours ago Easy Fish Recipes Entree Recipes Salmon Recipes Baked Swai Panko Bread Crumbs Parmesan Crusted Lemon Pepper Healthy Eating Habits Lemon Pepper Parmesan Crusted Swai - 6 fillets, 4 tbsp olive oil, 1 c panko bread crumbs, 1-2 tsp lemon pepper, 1/2 c Parmesan cheese, juice of 2 lemons. Bake at 375 15-25 mins or until fish flakes with fork.
From share-recipes.net
From share-recipes.net
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DISCOVER FRIED SWAI FISH RECIPE 'S POPULAR VIDEOS | TIKTOK
Discover short videos related to fried swai fish recipe on TikTok. Watch popular content from the following creators: Lottie Dottie(@_chokolada), Diamond??(@iam_diamonddd27), user2622508418710(@ladybriceandco), .deegee(@deegeee), crys’dishes(@crysdishes) . Explore the latest videos from hashtags: #friedswaifish, #fishrecipe, #friedfishrecipe, #easyfishrecipe, #friedfishfilletrecipe, # ...
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From tiktok.com
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