SWAI FISH BAKED RECIPES
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
BAKED PARMESAN SWAI FISH - BIGOVEN.COM
"Delicious baked Parmesan crusted fish--best served with pasta Alfredo or rice pilaf, and spinach."
Total Time 30 minutes
Prep Time 20 minutes
Yield 4
Number Of Ingredients 12
Steps:
- "1. Squeeze lemon juice onto fish 2. Mixed dry ingredients (flour, cheese, garlic powder, etc)--in a bowl or ziplock bag (I prefer ziplock bag) 3. Beat egg and milk in a small bowl 4. Place fish in egg mixture then coat well with the dry mixture 5. Once coated, Place fish in a nonstick pan drizzle a little olive oil to bottom of pan (this will prevent from sticking) 6. Place fish in the oven at 350 degrees--cook for 20-30, or until golden brown"
Nutrition Facts : Calories 273 calories, FatContent 3.92223801160724 g, CarbohydrateContent 40.6989429522263 g, CholesterolContent 84.4655421796984 mg, FiberContent 2.72846860779396 g, ProteinContent 19.1377037774343 g, SaturatedFatContent 1.46817168533458 g, ServingSize 1 1 Serving (176g), SodiumContent 101.630437244019 mg, SugarContent 37.9704743444323 g, TransFatContent 0.746088811140929 g
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Here's an easy way to work an elegant fish dish into your menu. I sometimes sprinkle the golden fillets with slivered or sliced almonds before baking. My husband, 13-year-old daughter and I love this tasty way to eat fish.
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Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
From tasteofhome.com
Reviews 4.2
Total Time 35 minutes
Category Dinner
Cuisine Europe, Italian
Calories 154 calories per serving
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Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
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Jan 01, 2015 · Step 3: Arrange the swai fillets in a large baking pan.Season with a tiny bit of salt, pepper to taste, and paprika. Step 4: Pour the white wine sauce over the swai fillets.Sprinkle with half the fresh parsley.. Step 5: Bake at 375F for 10-15 minutes, or until the swai is fully cooked and flakes easily.Garnish with remaining fresh parsley.
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BREADED BAKED SWAI FILLETS RECIPE | SPARKRECIPES
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
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