SWAI FILLET RECIPES BAKED RECIPES
BAKED CAJUN SWAI FILLETS RECIPE | ALLRECIPES
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Arrange swai fish in a nonstick baking dish; season with Cajun seasoning and cayenne pepper. Layer banana peppers, habanero peppers, and thyme leaves on top of each fish fillet. Place 1 piece butter on top of each fish fillet. Cover dish with aluminum foil.
- Bake in the preheated oven until fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 307.3 calories, CarbohydrateContent 1.3 g, CholesterolContent 114.3 mg, FatContent 22.1 g, FiberContent 0.7 g, ProteinContent 25 g, SaturatedFatContent 9.6 g, SodiumContent 148.2 mg, SugarContent 0.4 g
BAKED SWAI FILLET FISH RECIPES - FISHBASICS
Simple swai fish recipes that you can bake easily and enjoy served with other dishes.
Provided by Patrick
Categories Main Course
Total Time 35 minutes
Prep Time 5 minutes
Cook Time 30 minutes
Yield 3
Number Of Ingredients 4
Steps:
- Coat thefish in the spices and fresh herbs before it is placed in the oven.
- Place theseasoned swai fish fillet in a parchment paper-lined baking sheet.
- Bake for 30minutes or until the fish is cooked through to its center.
- Remove bakedswai fillets from the oven, place on serving platter, and sprinkle with freshlemon juice over the baked fish fillet before serving.
- Serve withyour favorite sides such as rice, vegetables, or salad.
Nutrition Facts : Calories 340 kcal, ServingSize 1 serving
More about "swai fillet recipes baked recipes"
SEASONED SWAI FISH FILLET RECIPE | ALLRECIPES
I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that 'fishy taste.' I serve this fish with English peas or green beans and wild rice or rice pilaf.
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 25 minutes
Category Seafood, Fish, Swai Recipes
Calories 198.5 calories per serving
- Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
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PARMESAN-CRUSTED SWAI FISH RECIPE | ALLRECIPES
The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.
From allrecipes.com
Reviews 4.8
Total Time 30 minutes
Category Seafood, Fish
Calories 413 calories per serving
From allrecipes.com
Reviews 4.8
Total Time 30 minutes
Category Seafood, Fish
Calories 413 calories per serving
- Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork, 5 to 7 minutes per side.
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AIR FRYER SWAI FILLET FISH RECIPES - FISHBASICS
A simple swai fillet fish recipe made using an air fryer.
From fishbasics.com
Total Time 20 minutes
Category Main Course
Cuisine American
Calories 340 kcal per serving
From fishbasics.com
Total Time 20 minutes
Category Main Course
Cuisine American
Calories 340 kcal per serving
- Cookthe fillets at 375 degrees for 10 to 12 minutes, or until cooked through andgolden brown.
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BREADED BAKED SWAI FILLETS RECIPE | SPARKRECIPES
Dip to coat Swai Fillets in Egg & Water mixture. Then drop fillet into bag and gently shake to coat both sides evenly. Do this to EACH fillet individually. Pre-heat oven to 350. Spray Baking Dish with Cooking Spray. Then lay each fillet onto pan. Bake 10-15 minutes, then turn fillets over & bake another 10-15 minutes.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SWAI RECIPES | ALLRECIPES
Easy Garlic Swai Fish. Rating: 4.27 stars. 11. Low-fat, low-calorie, easy, and delish! Swai is also known as basa and is less expensive. It has a very mild flavor and is as close to chicken as fish can get - not fishy at all! By LaDonna Lonberger Sanders. Easy Elegant Baked Fish.
From allrecipes.com
From allrecipes.com
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OVEN BAKED SWAI FISH RECIPE (FROM FROZEN SWAI) - MY ...
Feb 01, 2018 · Instructions. Preheat oven to 400F. In a small bowl, mix together all the ingredients except fish and cooking spray. On a baking sheet covered with foil (for easy clean up), lay the frozen fish fillets. Spray the fish fillets with cooking spray. Spray it just enough so the seasoning will stick.
From myeclecticbites.com
From myeclecticbites.com
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BAKED SWAI WITH WHITE WINE LEMON GARLIC SAUCE | BABAGANOSH
Jan 01, 2015 · Step 3: Arrange the swai fillets in a large baking pan.Season with a tiny bit of salt, pepper to taste, and paprika. Step 4: Pour the white wine sauce over the swai fillets.Sprinkle with half the fresh parsley.. Step 5: Bake at 375F for 10-15 minutes, or until the swai is fully cooked and flakes easily.Garnish with remaining fresh parsley.
From babaganosh.org
From babaganosh.org
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BAKED SWAI WITH WHITE WINE LEMON GARLIC SAUCE | BABAGANOSH
Aug 23, 2021 · Step 3: Arrange the swai fillets in a large baking pan.Season with a tiny bit of salt, pepper to taste, and paprika. Step 4: Pour the white wine sauce over the swai fillets.Sprinkle with half the fresh parsley.. Step 5: Bake at 375F for 10-15 minutes, or until the swai is fully cooked and flakes easily.Garnish with remaining fresh parsley.
From babaganosh.org
From babaganosh.org
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TWO QUICK AND EASY OVEN BAKED SWAI FISH RECIPES (ALSO ...
Nov 11, 2015 · Step 1: Prehead oven to 425. Step 2: Lay your Swai Fish Fillets on a foil lined baking sheet. Step 3: In a bowl, mix 3 table spoons of Dijon Mustard (don't cheap out on the mustard. I prefer Maille Brand ), 1 table spoon of mayonnaise, and 1 tea spoon of honey.
From peterrobertscoaching.com
From peterrobertscoaching.com
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BAKED SEASONED SWAI FISH FILLET RECIPE
Baked seasoned swai fish fillet recipe. Learn how to cook great Baked seasoned swai fish fillet . Crecipe.com deliver fine selection of quality Baked seasoned swai fish fillet recipes equipped with ratings, reviews and mixing tips. Get one of our Baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or ...
From crecipe.com
From crecipe.com
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EASY BAKED FIVE SPICE SWAI FISH RECIPE | SARAH'S CUCINA BELLA
Oct 05, 2020 · This simple recipe for Easy Baked Five Spice Swai can be ready in less than 20 minutes. Though this swai fish recipe is very simple, it’s also incredibly tasty — and a great introduction to this less-than-familar fish. Tender swai fillets are seasoned simply with salt, pepper and Chinese five spice and then baked to perfection.
From sarahscucinabella.com
From sarahscucinabella.com
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SWAI FISH RECIPE OVEN BAKED - BEST COOK IDEAS
Jan 12, 2017 · Best baked ham with pineapple recipe Ingredients 1 spiral-sliced half pork (Paula prefers Smithfield) 1 20 -ounce can pineapple slices, juice reserved 15-20 whole cloves (optional) 1 small jar maraschino cherries 3/4 cup packed light brown sugar two tablespoons yellow mustard Directions Preheat the oven as directed around the pork
From bestcookideas.com
From bestcookideas.com
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CRISPY ROASTED GARLIC SWAI RECIPE FROM H-E-B
6. Place on a plate and chill while skillet heats up. 7. Heat a large skillet over medium heat. Add oil and let it get hot, but not smoking. 8. Add fish fillets two at a time to pan and sear 4 to 5 minutes on each side, or until a crispy golden brown crust is formed on each side. Remove from pan, and keep warm. 9.
From heb.com
From heb.com
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LEMON BUTTER SWAI FISH (PAN FRIED FISH RECIPE!) - RASA ...
Pan fry the Swai fish fillet, about 1-2 minutes on each side. Turn the fish over gently and pan fry the other side until both sides are light brown with slightly crispy edges. Dish out on a plate. In a sauce pan, heat the melted butter, then add the white wine and lemon juice. Add a pinch of salt. As soon as the sauce bubbles, turn off the heat.
From rasamalaysia.com
From rasamalaysia.com
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BROILED SWAI FISH FILLETS RECIPES | SPARKRECIPES
This is the Talapia version of JO_JO_BA's Mahi recipe. This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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SWEET AND SPICY SWAI FISH WITH CITRUS SALSA | RENEE'S ...
Swai fish is a very mild, meaty white fish that is farm raised primarily in Asia and is very reasonably priced. Frozen Swai fish is the perfect choice for this easy baked fish recipe for Sweet and Spicy Swai Fish with Citrus Salsa. As swai recipes go, this one is a winner! If you like mild white fish like tilapia or cod, you'll love swai too!
From reneeskitchenadventures.com
From reneeskitchenadventures.com
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BAKED SWAI FILLET RECIPE | RECIPE | FISH RECIPES BAKED ...
Clean Eating Swai Recipes Has everyone heard of Swai? It’s an inexpensive whitefish that is somewhat like tilapia, but a bit meatier. A whole bag is around $6-$8, depending on where you get it. Clean Eating Swai Recipes Ingredients 1 bag swai fillets 4 Tbsp. extra virgin olive oil 1/2 cup dry white wine 2 …
From pinterest.com
From pinterest.com
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BAKED SWAI OVER BROWN RICE - MARINE CORPS NOMADS
Aug 08, 2012 · Baked Swai Over Brown Rice Recipe. Ingredients: 1 boneless, skinless Swai filet for each person; small pat of butter for each filet; 1 – 2 Tbsp. lemon juice; seasoning; Directions: Preheat oven to 350 degrees F. Lightly spray baking dish with olive oil. Place fillets in a single layer in baking dish. Season both sides of the fillets.
From marinecorpsnomads.com
From marinecorpsnomads.com
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BAKED PANGASIUS FISH RECIPES - ALL INFORMATION ABOUT ...
Oven-baked pangasius fish Recipe | SparkRecipes great recipes.sparkpeople.com. Directions Prepare an oven dish, spray with non-stick spray. Put fish into dish, and season with salt and pepper, onions and peppers layered on top On top sprinkle the bread crumbs and sprinkle the olive oil over that.
From therecipes.info
From therecipes.info
