SW BLACK BEAN RECIPES

Name: Southwest Black Bean Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6 servings.
Cuisine: North America, Mexican
Ingredients: 1 medium sweet red pepper, chopped; 2 celery ribs, chopped; 1 small onion, chopped; 1 tablespoon canola oil; 2 cans (15 ounces each) black beans, rinsed and drained; 1 can (14-1/2 ounces) reduced-sodium chicken broth; 1 can (14-1/2 ounces) diced tomatoes, undrained; 1 can (4 ounces) chopped green chilies; 3/4 teaspoon ground cumin; 1-1/2 cups cooked instant brown rice; 6 tablespoons reduced-fat sour cream

SOUTHWEST BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Southwest Black Bean Soup Recipe: How to Make It image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. —Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

Nutrition Facts : Calories 273 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 5mg cholesterol, SodiumContent 655mg sodium, CarbohydrateContent 45g carbohydrate (6g sugars, FiberContent 9g fiber), ProteinContent 12g protein. Diabetic Exchanges 2-1/2 starch

SOUTHWEST BLACK BEAN SOUP RECIPE: HOW TO MAKE IT

Southwest Black Bean Soup Recipe: How to Make It image

A friend brought this recipe to a gathering, and it's been a hit with my family ever since! I use brown rice for more fiber and whole grain goodness. —Jill Heatwole, Pittsville, Maryland

Provided by Taste of Home

Categories Lunch

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6 servings.

Number Of Ingredients 11

Ingredients

1 medium sweet red pepper, chopped
2 celery ribs, chopped
1 small onion, chopped
1 tablespoon canola oil
2 cans (15 ounces each) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (4 ounces) chopped green chilies
3/4 teaspoon ground cumin
1-1/2 cups cooked instant brown rice
6 tablespoons reduced-fat sour cream

Steps:

In a large nonstick saucepan, saute the pepper, celery and onion in oil until tender. Add the beans, broth, tomatoes, chilies and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until thickened., Divide rice among six soup bowls; top with soup and sour cream.

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