HOW TO MAKE HOMEMADE VEGAN BURGERS | VEGAN LENTIL BURGERS ...
These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)
Provided by Food Network Kitchen
Total Time 2 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 6 servings
Number Of Ingredients 15
Steps:
- Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
- Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
- Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.
Nutrition Facts : Calories 560 calorie, FatContent 14 grams, SaturatedFatContent 1.5 grams, SodiumContent 900 milligrams, CarbohydrateContent 90 grams, FiberContent 21 grams, ProteinContent 21 grams, SugarContent 10 grams
SWEET SURPRISE CHILI RECIPE: HOW TO MAKE IT
I’ve won three chili cook-offs with this recipe. Everyone loves it, and they’re always amazed when I reveal the secret ingredient!
Provided by Taste of Home
Categories Lunch
Total Time 02 hours 30 minutes
Prep Time 30 minutes
Cook Time 02 hours 00 minutes
Yield 8 servings (2-3/4 quarts).
Number Of Ingredients 16
Steps:
- In a Dutch oven, brown beef in oil in batches. Remove and keep warm. Add sausage and onion to the pan; cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. , Return beef to the pan; stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2 hours or until beef is tender.
Nutrition Facts : Calories false, FatContent 17 g fat (6 g saturated fat), CholesterolContent 89 mg cholesterol, SodiumContent 1,188 mg sodium, CarbohydrateContent 45 g carbohydrate, FiberContent 7 g fiber, ProteinContent 47 g protein.
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