SURPRISE BURGERS RECIPES

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HOW TO MAKE HOMEMADE VEGAN BURGERS | VEGAN LENTIL BURGERS ...



How to Make Homemade Vegan Burgers | Vegan Lentil Burgers ... image

These burgers are packed with flavor, fiber and protein while still being low in fat. We love them grilled, but you can also pan-fry them: Heat 1 tablespoon grapeseed oil in a large nonstick skillet over medium-high heat and fry patties until well browned, about 2 minutes per side. (Remember: The extra oil will alter the calorie and fat totals.)

Provided by Food Network Kitchen

Total Time 2 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 15

3/4 cup brown lentils, rinsed, strained and picked through
1 3/4 cups plus 1 tablespoon low-sodium vegetable broth or water
2 teaspoons extra-virgin olive oil
1 large red onion, half finely chopped and half thinly sliced
Juice of 1/2 lemon
Kosher salt
8 ounces fresh baby spinach
2 large cloves garlic, minced
Freshly ground black pepper
1/2 teaspoon ground cumin
1 cup whole-wheat breadcrumbs
1/2 cup walnuts, toasted and finely chopped
Cooking spray
6 whole-grain vegan hamburger buns
Baby arugula, basil, roasted red bell peppers and spicy mustard, for serving, optional

Steps:

  • Bring the lentils and 1 3/4 cup of the broth to a boil in a medium saucepan over high heat. Reduce heat to medium-low, partially cover and simmer until the lentils are fully softened and the liquid is absorbed, about 30 minutes. Transfer to a medium bowl with the remaining 1 tablespoon broth and mash well with a potato masher. Set aside.
  • Heat the oil in a large nonstick skillet over medium heat. Add the chopped onion, lemon juice and 1/4 teaspoon salt and cook, stirring, until softened, about 6 minutes. Add the spinach, garlic, 1 1/2 teaspoons black pepper and cumin and stir until the spinach is wilted, about 3 minutes.
  • Add the spinach mixture, breadcrumbs, walnuts and 3/4 teaspoon salt to the lentils and mix thoroughly. Cover and refrigerate for at least 1 hour or overnight.
  • Preheat the grill to medium-high. Form the mixture into six 4-inch patties and spray with cooking spray on each side. Grill until nice grill marks form, about 3 minutes per side. Place the patties in the buns with the sliced onion and other toppings, as desired, and serve.

Nutrition Facts : Calories 560 calorie, FatContent 14 grams, SaturatedFatContent 1.5 grams, SodiumContent 900 milligrams, CarbohydrateContent 90 grams, FiberContent 21 grams, ProteinContent 21 grams, SugarContent 10 grams

SWEET SURPRISE CHILI RECIPE: HOW TO MAKE IT



Sweet Surprise Chili Recipe: How to Make It image

I’ve won three chili cook-offs with this recipe. Everyone loves it, and they’re always amazed when I reveal the secret ingredient!

Provided by Taste of Home

Categories     Lunch

Total Time 02 hours 30 minutes

Prep Time 30 minutes

Cook Time 02 hours 00 minutes

Yield 8 servings (2-3/4 quarts).

Number Of Ingredients 16

3 pounds beef top sirloin steak, cubed
1 tablespoon canola oil
1/2 pound bulk Italian sausage
1 large onion, chopped
5 garlic cloves, minced
2 cups water
1 can (16 ounces) chili beans, undrained
1 can (15 ounces) tomato sauce
1 can (14-1/2 ounces) beef broth
1 package (12 ounces) pitted dried plums (prunes), chopped
3 teaspoons chili powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
3/4 teaspoon salt
Dash cayenne pepper

Steps:

  • In a Dutch oven, brown beef in oil in batches. Remove and keep warm. Add sausage and onion to the pan; cook and stir over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. , Return beef to the pan; stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1-3/4 to 2 hours or until beef is tender.

Nutrition Facts : Calories false, FatContent 17 g fat (6 g saturated fat), CholesterolContent 89 mg cholesterol, SodiumContent 1,188 mg sodium, CarbohydrateContent 45 g carbohydrate, FiberContent 7 g fiber, ProteinContent 47 g protein.

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