One of the pillars of maintaining good health is strengthening and maintaining the natural immunity that our body possesses. Strong immunity is not something we are simply born with. Although genetics have their influence, weak immunity is mainly a consequence of poor nutrition and insufficient intake of healthy nutrients.
Proper nutrition is one of the best ways to strengthen your immunity, and some foods can help you with that. That’s why we have made a list of 10 types of foods that will boost your immunity.
Garlic is a must in the fight against the flu and it is great for strengthening immunity. What makes garlic special is allicin, an ingredient that fights all kinds of infections and pathogens.
Due to the richness of antioxidants, garlic is undoubtedly one of the strongest allies of the immune system. It is good in the treatment of inflammatory processes in the throat and ears and alleviates the symptoms of herpes. It has a major role in lowering blood pressure and has a beneficial effect on the treatment of cardiovascular diseases.
You may have thought that watermelon is useless because it has a lot of water, and therefore good for weight loss. However, it is a great food for boosting immunity. It has a lot of potassium, vitamin A and vitamin C, vitamin B6, and especially glutathione – a powerful antioxidant that fights inflammation, infections, disorders, heart disease, respiratory disorders, and much more.
Onions contain high levels of vitamin C, but also many other nutrients, of which our immunity has significant advantages. One of them is the mineral selenium. Selenium is necessary for our body, considering that this mineral is a symbol of strengthening immunity. Selenium plays an extremely important role in the normal functioning of the entire organism, and especially affects the work of thyroid hormones. Also, it improves the preservation of skin elasticity, protects the body from aging, and as such is necessary for the vitality of the body.
Avocado is a kind of storehouse of amino acids, healthy fats, and antioxidants, which can help you balance hormones. Besides, it provides significant support to the immune system because it has antibacterial properties, and avocado oil keeps your heart healthy.
Mushrooms are an excellent food for immunity, considering that thanks to their ingredients, they affect the production and activity of white blood cells and make them more aggressive in the fight against infections.
Seafood is one of the great foods for immunity, primarily because it is rich in selenium and zinc, which help white blood cells produce cytokines that fight against the virus, primarily against the flu virus.
Almonds are a rich source of vitamin E which helps reduce oxidative stress and reduce inflammation. All you need to do is chew two to three handfuls of almonds to strengthen your immune system. Vitamin E deficiency can negatively affect your body’s ability to fight infection.
Ginger is a root that is also known for its numerous healing properties. As a natural remedy for immunity, ginger can be used as a spice, it can be used for a ginger tea or immunity syrup. It has been proven to work against inflammatory processes, so it is a great solution when you want to fight the flu or cold. Ginger is also an antioxidant, and it is one of the main substances that strengthen the immune system.
Oatmeal and barley flakes
Oatmeal and barley flakes have numerous advantages, and one of them is certainly strengthening the immunity in a natural way. These cereals contain beta-glucan which has antibacterial, antifungal, and antioxidant properties. It has been shown that this compound can reduce the likelihood of catching the flu, herpes, and accelerates wound healing.
Not only does it reduce the symptoms of the common cold, but it is also good prevention for any kind of flu. It contains gelatin, chondroitin, which makes it especially useful for the joints and bone system. Also, chicken soup contains a lot of vitamin B6, which is necessary for numerous chemical reactions in the body.
In addition to these foods, it is important to consume plenty of water, fruits, and vegetables. Water maintains the vitality and functionality of our body and fruits and vegetables contain vitamins that contribute to the health of the whole body and its functioning.