SUPERFOOD OATMEAL RECIPES

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TROPICAL OATMEAL SMOOTHIE RECIPE | FOOD NETWORK KITCHE…



Tropical Oatmeal Smoothie Recipe | Food Network Kitche… image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 10 minutes

Yield 2 servings

Number Of Ingredients 9

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, FatContent 5 grams, SaturatedFatContent 3 grams, SodiumContent 135 milligrams, CarbohydrateContent 47 grams, FiberContent 6 grams, ProteinContent 5 grams, SugarContent 24 grams

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