SUPER STEAK TOMATOES RECIPES

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CARNE EN BISTEC - COLOMBIAN STEAK WITH ONIONS AND TOMATO…



Carne en Bistec - Colombian Steak with Onions and Tomato… image

Beef lovers, you'll love this quick Colombian Carne en Bistec steak dish cooked with onions, tomatoes and cumin.

Provided by Gina

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 8

1-1/2 lbs sirloin tip steak (sliced very thin)
kosher salt to taste
1/2 teaspoon garlic powder
1/2 teaspoon cumin
4 tsp olive oil
1 medium onion (sliced thin or chopped)
1 very large tomato or 2 medium tomatoes (sliced thin or chopped)
cooked rice and fried eggs (optional for serving)

Steps:

  • Season steak with 1 teaspoon salt and garlic powder.
  • Heat a large frying pan until VERY HOT.
  • Add 2 tsp of oil then half of the steak and cook less than a minute on each side until browned.
  • Set steak aside, add another teaspoon of oil and cook remaining steak. Set aside.
  • Reduce heat to medium, add another teaspoon of oil and add the onions.
  • Cook 2 minutes, until soft then add the tomatoes.
  • Season with more salt, to taste, about 1/4 to 1/2 teaspoon. Add black pepper and cumin and reduce heat to medium-low.
  • Add 1/4 cup of water and simmer a few minutes to create a sauce, add more water if needed and taste adjust seasoning as needed.
  • Return the steak to the pan along with the drippings, combine well and remove from heat.
  • Serve over rice or veggie rice for a low carb option with a sunny-side up egg on top.

Nutrition Facts : ServingSize 4 oz steak with sauce+ onions tomatoes, Calories 188 kcal, CarbohydrateContent 3 g, ProteinContent 25.2 g, FatContent 7.2 g, FiberContent 0.7 g, SaturatedFatContent 0.5 g, SodiumContent 49 mg

GRILLED STEAK WITH TOMATOES, RED ONION AND BALSAMIC ...



Grilled Steak With Tomatoes, Red Onion and Balsamic ... image

This Grilled Steak topped with fresh chopped tomatoes, red onion, balsamic vinegar, and olive oil is one of my favorite ways to make steak in the summer.

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 8

Number Of Ingredients 8

2 lb flank or london broil steak
1 1/2 teaspoons kosher salt and fresh black pepper (to taste)
garlic powder
1 tbsp extra virgin olive oil
2 tbsp balsamic vinegar
1/3 cup red onion (chopped)
3 to 4 medium tomatoes (chopped (about 3 1/2 cups))
1 tbsp fresh herbs such as oregano (basil or parsley)

Steps:

  • Pierce steak all over with a fork. Season generously with salt, pepper and garlic powder and set aside about 10 minutes at room temperature.
  • In a large bowl, combine onions, olive oil, balsamic, salt and pepper. Let onions sit a few minutes in the mixture to mellow a bit. Combine with tomatoes and fresh herbs and adjust seasoning if needed.
  • Heat grill or broiler on high heat. Cook steak about 7 minutes on each side for medium rare or longer to taste. Remove from grill and let it rest on a plate for about 5 minutes before slicing.
  • Slice steak thin on the diagonal; top with tomatoes and serve.

Nutrition Facts : ServingSize 3 oz steak + 1/2 cup salad, Calories 198 kcal, CarbohydrateContent 3 g, ProteinContent 25 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 78 mg, SodiumContent 71 mg, FiberContent 0.5 g, SugarContent 0.5 g

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