SUPER SOUP RECIPE RECIPES

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SUPER SOUP RECIPE - FOOD.COM



Super Soup Recipe - Food.com image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

  • Heat oil in a large soup pot.
  • Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
  • Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
  • Add pasta and cook until al dente (about 6 to 8 minutes).
  • Add kale and cook for about 2 minutes.
  • Salt and pepper to taste.
  • Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 575, CarbohydrateContent 63.4, FiberContent 10.5, SugarContent 7.5, ProteinContent 13.6

SOUP RECIPES | BBC GOOD FOOD



Soup recipes | BBC Good Food image

Be bowled over by our nourishing soups. Our warming recipes range from classic minestrone and vibrant tomato soup to blends such as celeriac, hazelnut and truffle.

Provided by Good Food team

Number Of Ingredients 1

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