SUPER SOUP MIX RECIPES

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SUPER SOUP RECIPE - FOOD.COM



Super Soup Recipe - Food.com image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

  • Heat oil in a large soup pot.
  • Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
  • Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
  • Add pasta and cook until al dente (about 6 to 8 minutes).
  • Add kale and cook for about 2 minutes.
  • Salt and pepper to taste.
  • Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 575, CarbohydrateContent 63.4, FiberContent 10.5, SugarContent 7.5, ProteinContent 13.6

SUPER SOUP RECIPE - FOOD.COM



Super Soup Recipe - Food.com image

This is a delicious and nutritious soup. I get compliments on this from everyone I have served it to so far. It is full of flavor and is my husband's favorite!

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 serving(s)

Number Of Ingredients 16

2 tablespoons olive oil
2 stalks celery, sliced thin
3 carrots, sliced thin
1 yellow onion, chopped
3 garlic cloves, minced
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas
1 (28 ounce) can diced tomatoes
2 cups low sodium chicken broth or 2 cups vegetable broth
2 cups water
1 tablespoon dried basil
1 teaspoon dried thyme
1 teaspoon dried oregano
crushed red pepper flakes
8 ounces whole wheat spiral pasta
1 bunch kale, cleaned and cut into 1 inch strips
salt and pepper

Steps:

  • Heat oil in a large soup pot.
  • Add onions, garlic, carrots and celery and sauté until translucent (about 3 minutes).
  • Add beans, tomatoes, chicken or vegetable stock, water, basil, thyme and oregano. Bring to a boil and simmer for about 10 minutes.
  • Add pasta and cook until al dente (about 6 to 8 minutes).
  • Add kale and cook for about 2 minutes.
  • Salt and pepper to taste.
  • Serving steaming hot with some garlic bread and garnished with fresh basil.

Nutrition Facts : Calories 347, FatContent 6.9, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 575, CarbohydrateContent 63.4, FiberContent 10.5, SugarContent 7.5, ProteinContent 13.6

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