SUPER SALAD RECIPES

Name: Super Italian Chopped Salad
Prep time: 25 min
Total time: 25 min
Yield: 10 servings.
Cuisine: Europe, Italian
Ingredients: 3 cups torn romaine; 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped; 1 medium green pepper, chopped; 2 medium tomatoes, chopped; 1 can (2-1/4 ounces) sliced ripe olives, drained; 5 slices deli ham, chopped; 5 thin slices hard salami, chopped; 5 slices pepperoni, chopped; 3 slices provolone cheese, chopped; 2 green onions, chopped; 1/4 cup olive oil; 2 tablespoons red wine vinegar; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 tablespoons grated Parmesan cheese; Pepperoncini, optional

SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO ... - TASTE OF HOME

Super Italian Chopped Salad Recipe: How to ... - Taste of Home image

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California

Provided by Taste of Home

Categories Lunch

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 10 servings.

Number Of Ingredients 17

Ingredients

3 cups torn romaine
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 jar (6-1/2 ounces) marinated artichoke hearts, drained and chopped
1 medium green pepper, chopped
2 medium tomatoes, chopped
1 can (2-1/4 ounces) sliced ripe olives, drained
5 slices deli ham, chopped
5 thin slices hard salami, chopped
5 slices pepperoni, chopped
3 slices provolone cheese, chopped
2 green onions, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan cheese
Pepperoncini, optional

Steps:

In a large bowl, combine the first 11 ingredients. For dressing, in a small bowl, whisk the oil, vinegar, salt and pepper. Pour over salad; toss to coat. Sprinkle with cheese. Top with pepperoncini, if desired.

Nutrition Facts : Calories 185 calories, FatContent 13g fat (3g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 444mg sodium, CarbohydrateContent 11g carbohydrate (3g sugars, FiberContent 3g fiber), ProteinContent 7g protein.

SALAD RECIPES | BBC GOOD FOOD

Salad recipes | BBC Good Food image

Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.

Provided by Good Food team

Number Of Ingredients 1

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SUPER ITALIAN CHOPPED SALAD RECIPE: HOW TO MAKE IT

Antipasto ingredients are sliced and diced to make this substantial salad. I like to buy sliced meat from the deli and chop it all so we can get a bit of everything in each bite. —Kim Molina, Duarte, California
From tasteofhome.com
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Calories 185 calories per serving

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