SUPER OATS RECIPES

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SUPER OATMEAL RECIPE - FOOD.COM



Super Oatmeal Recipe - Food.com image

This is my recipe for baked oatmeal, I call it super oatmeal because it is high in fiber but tasty. I like to make this on the weekend and freeze individual portions, then just nuke one for a minute for an easy breakfast or snack.

Total Time 1 hours 5 minutes

Prep Time 20 minutes

Cook Time 45 minutes

Yield 9 bars, 6-9 serving(s)

Number Of Ingredients 10

3 cups quick-cooking oats
1/4 cup ground flax seeds
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 cup nonfat milk
1/2 cup unsweetened applesauce
1/4 cup brown sugar
1 teaspoon vanilla
2 teaspoons cinnamon
1 cup frozen unsweetened mixed berries

Steps:

  • Preheat oven to 325°F.
  • Mix dry ingredients.
  • Add wet and stir to combine.
  • Stir in berries, careful not to break up the fruit too much.
  • Spread evenly into a 9 inch pan or casserole dish.
  • Bake for 45 minutes.

Nutrition Facts : Calories 240.4, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0.8, SodiumContent 308.7, CarbohydrateContent 43.1, FiberContent 6, SugarContent 13.5, ProteinContent 7.6

SUPER-GOOD OATMEAL RECIPE | ALLRECIPES



Super-Good Oatmeal Recipe | Allrecipes image

If you already think oatmeal is good, this recipe makes it even better! I eat this every morning! Yum!

Provided by MSHEPHE1

Categories     Breakfast and Brunch    Cereals    Oatmeal Recipes

Total Time 7 minutes

Prep Time 2 minutes

Cook Time 5 minutes

Yield 1 serving

Number Of Ingredients 6

½ cup rolled oats
1 cup water
1 tablespoon honey
1 tablespoon wheat germ
1 teaspoon flaxseed oil
¼ cup soy milk

Steps:

  • Mix the oats and water and microwave on medium power for 5 minutes. Stir in the honey, wheat germ, and flax oil. Top with the soy milk.

Nutrition Facts : Calories 318.4 calories, CarbohydrateContent 52.2 g, FatContent 9.2 g, FiberContent 5.4 g, ProteinContent 9 g, SaturatedFatContent 1.2 g, SodiumContent 35.1 mg, SugarContent 20.1 g

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