SUPER GREENS SOUP RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

VEGETABLE SOUP RECIPES | BBC GOOD FOOD



Vegetable soup recipes | BBC Good Food image

Cook a warming vegetable soup and be well on your way to 5-a-day. Whether using a soup maker or hand blender, our recipes are simple, speedy and satisfying.

Provided by Good Food team

Number Of Ingredients 1

OXTAIL STEW RECIPE | JAMIE OLIVER SOUP AND STEW RECIPES



Oxtail stew recipe | Jamie Oliver soup and stew recipes image

Let the oven do the hard work – this rich, oozy oxtail stew is well worth the wait.

Total Time 6 hours

Yield 8

Number Of Ingredients 14

2.5 kg oxtail chopped into 4cm chunks (ask your butcher to do this)
olive oil
2 medium leeks
2 sticks of celery
4 medium carrots
a few sprigs of fresh thyme
a few sprigs of fresh rosemary
4 fresh bay leaves
4 cloves
2 heaped tablespoons plain flour
2 x 400 g tins of plum tomatoes
275 ml porter or red wine
1 litre organic beef stock optional
Worcestershire sauce

Steps:

    1. Preheat the oven to 220ºC/425ºF/gas 7. Place a large roasting tray in the oven to preheat.
    2. Carefully remove the hot tray from the oven, then add the oxtail. Season and drizzle over a lug of olive oil, then toss to coat and place in the hot oven for around 20 minutes, or until golden and caramelized.
    3. Meanwhile, trim and halve the leeks and celery lengthways, then chop into rough 2cm chunks. Peel and chop the carrots into 2cm pieces, then place into a large ovenproof casserole pan over a medium-low heat with 1 tablespoon of olive oil.
    4. Pick, roughly chop and add the thyme and rosemary leaves, then add the bay and cook for around 20 minutes, or until soft and sweet, stirring frequently.
    5. Meanwhile, remove the oxtail from the oven and set aside. Reduce the oven temperature to 170ºC/325ºF/gas 3.
    6. Add the cloves and flour to the veg, stirring well to combine, then pour in the tomatoes and porter (or wine, if using). Add the oxtail and any roasting juices, cover with the beef stock or 1 litre of cold water and stir well.
    7. Turn the heat up to high and bring to the boil, then pop the lid on and place in the hot oven for around 5 hours, or until the meat falls away from the bone, stirring every hour or so and adding a splash of water to loosen, if needed.
    8. Remove the pan from the oven and leave to cool for about 10 minutes. Using rubber gloves, strip the meat from the bones and return to the pan, discarding the bones.
    9. Add a good splash of Worcestershire sauce, season to taste and enjoy with creamy mash and seasonal steamed greens.

Nutrition Facts : Calories 523 calories, FatContent 38 g fat, SaturatedFatContent 14.2 g saturated fat, ProteinContent 28.4 g protein, CarbohydrateContent 12 g carbohydrate, SugarContent 6.4 g sugar, SodiumContent 0.7 g salt, FiberContent 2.6 g fibre

More about "super greens soup recipes"

VEGETABLE SOUP RECIPES | BBC GOOD FOOD
Cook a warming vegetable soup and be well on your way to 5-a-day. Whether using a soup maker or hand blender, our recipes are simple, speedy and satisfying.
From bbcgoodfood.com
See details


QUICK SOUP RECIPES - BBC GOOD FOOD
Discover our favourite speedy soups. Whip up a broth, bisque, noodle soup, minestrone, chowder, gazpacho, ramen or pho in 30 minutes or less.
From bbcgoodfood.com
See details


OXTAIL STEW RECIPE | JAMIE OLIVER SOUP AND STEW RECIPES
Let the oven do the hard work – this rich, oozy oxtail stew is well worth the wait.
From jamieoliver.com
Total Time 6 hours
Cuisine https://schema.org/LowLactoseDiet
Calories 523 calories per serving
    1. Preheat the oven to 220ºC/425ºF/gas 7. Place a large roasting tray in the oven to preheat.
    2. Carefully remove the hot tray from the oven, then add the oxtail. Season and drizzle over a lug of olive oil, then toss to coat and place in the hot oven for around 20 minutes, or until golden and caramelized.
    3. Meanwhile, trim and halve the leeks and celery lengthways, then chop into rough 2cm chunks. Peel and chop the carrots into 2cm pieces, then place into a large ovenproof casserole pan over a medium-low heat with 1 tablespoon of olive oil.
    4. Pick, roughly chop and add the thyme and rosemary leaves, then add the bay and cook for around 20 minutes, or until soft and sweet, stirring frequently.
    5. Meanwhile, remove the oxtail from the oven and set aside. Reduce the oven temperature to 170ºC/325ºF/gas 3.
    6. Add the cloves and flour to the veg, stirring well to combine, then pour in the tomatoes and porter (or wine, if using). Add the oxtail and any roasting juices, cover with the beef stock or 1 litre of cold water and stir well.
    7. Turn the heat up to high and bring to the boil, then pop the lid on and place in the hot oven for around 5 hours, or until the meat falls away from the bone, stirring every hour or so and adding a splash of water to loosen, if needed.
    8. Remove the pan from the oven and leave to cool for about 10 minutes. Using rubber gloves, strip the meat from the bones and return to the pan, discarding the bones.
    9. Add a good splash of Worcestershire sauce, season to taste and enjoy with creamy mash and seasonal steamed greens.
See details


SUPER QUICK KETO MEALS - LUNCH & DINNER RECIPES - DIET DOCTOR
Need a tasty keto meal that’s ready super fast? Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less.
From dietdoctor.com
See details


SUPER ALKALINE SOUP - GREEN SCHEME
Nov 16, 2018 · Super Alkaline Soup is a combination of some of the best, most nutritious and delicious vegetables that are high on the alkaline chart. My Super Alkaline Salad is my all time most popular recipe, and this fact tells me that a lot of people are very interested in keeping their diet balanced between acid and alkaline, and are looking for delicious recipes.
From greenschemetv.net
See details


OVER 300 QUICK AND EASY RECIPES - WHFOODS
The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of …
From whfoods.com
See details


KALE SOUP RECIPES | ALLRECIPES
Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. ... I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. ... A white bean stock is livened up with greens, tomatoes, and potatoes with added slices of toasted bread. The soup …
From allrecipes.com
See details


KALE RECIPES | ALLRECIPES
This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, …
From allrecipes.com
See details


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


40 COZY, CREAMY SOUP RECIPES | MYRECIPES
Aug 20, 2020 · Loaded Faux-Tato Soup Recipe. This super easy soup is just like a loaded baked potato, but has half the carbs thanks to a secret ingredient - cauliflower. It's silky, thick, hearty, and …
From myrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


27 BEST CHICKEN SOUP RECIPES FROM SCRATCH | RECIPES ...
The classic soup gets a healthier spin, thanks to low-sodium chicken broth and a good dose of leafy greens with the addition of watercress. Get the Recipe: Chicken Egg-Drop Soup Hearty Italian ...
From foodnetwork.com
See details


GREENS RECIPES | ALLRECIPES
Greens Recipes With 2,920+ ways to cook and eat leafy greens, you'll surely find a favorite recipe for spinach, collards, beet greens, arugula, chard, kale, escarole, endive, and more. …
From allrecipes.com
See details


SLOW COOKER SOUP RECIPES | ALLRECIPES
Looking for slow cooker soup and stew recipes? Allrecipes has more than 240 trusted slow cooker soup and stew recipes complete with ratings, reviews and cooking tips.
From allrecipes.com
See details


OVER 300 QUICK AND EASY RECIPES - WHFOODS
The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes. A number of them can also be prepared ahead of …
From whfoods.com
See details


HEALTHY SOUP RECIPES: 60 EASY SOUPS WE'RE MAKING ALL ...
Dec 10, 2021 · Greens and Beans Turkey Soup On winter evenings, we like nothing better than a piping hot bowl of soup. ... This is a fantastic trick to make dairy-free soups super creamy. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Go to Recipe. 20 / 60. Taste of Home. ... There’s a reason this is one of my favorite healthy soup recipes…
From tasteofhome.com
See details


20 NOURISHING SOUP RECIPES MADE FOR A CROWD - MARTHA STE…
Jan 07, 2020 · In the middle of winter, we're all about hearty, warm, and nutritious soup recipes. Make use of dark green vegetables like Swiss chard and kale, along with grains like farro or barley, in this delicious kale, white bean, and farro Soup. An added bonus of many of these big-batch soup recipes …
From marthastewart.com
See details


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the here and now, and bring recipes …
From wholefoodsmarket.com
See details


40 COZY, CREAMY SOUP RECIPES | MYRECIPES
Aug 20, 2020 · Loaded Faux-Tato Soup Recipe. This super easy soup is just like a loaded baked potato, but has half the carbs thanks to a secret ingredient - cauliflower. It's silky, thick, hearty, and …
From myrecipes.com
See details


THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
See details


27 BEST CHICKEN SOUP RECIPES FROM SCRATCH | RECIPES ...
Super-Quick Spring Dinners. ... thanks to low-sodium chicken broth and a good dose of leafy greens with the addition of watercress. ... Healthy Soup Recipes …
From foodnetwork.com
See details


BROTH SOUP RECIPES FOR WEIGHT LOSS — EAT THIS NOT THAT
Dec 19, 2015 · Serves: 4 Nutrition: 225 calories, 10.7 g fat, (2.4 g saturated fat), 573 mg sodium, 21.8 g carbs, 3.2 g fiber, 1.5 g sugar, 9.3 g protein Lean turkey sausage comes together with energizing B-vitamin-rich kale in this simple but flavorful soup…
From eatthis.com
See details


KALE SOUP RECIPES | ALLRECIPES
Allrecipes has more than 20 trusted kale soup recipes complete with ratings, reviews and cooking tips. ... I make this super-easy vegetarian vegetable soup about every other week. It's thick and hearty, almost like a stew. ... A white bean stock is livened up with greens, tomatoes, and potatoes with added slices of toasted bread. The soup …
From allrecipes.com
See details


KALE RECIPES | ALLRECIPES
This comforting and substantial white bean and sausage stew is a soup that eats like a meal! Browning the sausage in a dry pan creates a beautiful fond that adds rich flavor. With beans, greens, …
From allrecipes.com
See details