SUPER FIRM TOFU RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TOFU STIR FRY RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Tofu stir fry recipe | Jamie Oliver vegetarian recipes image

A brilliantly simple, flavour-packed supper for two – get stuck in to this tasty stir-fry!

Total Time 25 minutes

Yield 2

Number Of Ingredients 16

2 tablespoons cashew nuts
3 tablespoons sesame seeds
175 g firm tofu
1 teaspoon cornflour
vegetable oil
runny honey
2 cloves of garlic
5 cm piece of ginger
4 spring onions
2 fresh red chillies optional
½ a head of broccoli
½ a red pepper
4 baby sweetcorn
80 g sweetcorn
1 lime
low-salt soy sauce

Steps:

    1. Place a frying pan or wok over a high heat. Add the cashew nuts, then 30 seconds later add the sesame seeds. Toss for a further 30 seconds until golden, then tip into a bowl.
    2. Cut the tofu into cubes, then place in a bowl and dust with the cornflour and a pinch of sea salt and black pepper.
    3. Add a good lug of oil to the pan or wok and place back over a medium-high heat.
    4. Fry the tofu until golden and crisp, then scoop it out of the pan with a slotted spoon and set aside on a plate lined with kitchen paper. While it’s still warm, drizzle with honey and scatter over the nuts and seeds.
    5. Peel and slice the garlic and ginger, then trim and slice the spring onions on an angle. Slice the chillies (if using), cut the broccoli into florets, then slice the pepper. Halve the sweetcorn lengthways.
    6. Return the pan to a medium heat and add the garlic, ginger, spring onions and chillies (if using). Stir-fry for 30 seconds, or until the garlic turns golden.
    7. Add your vegetables and stir-fry for a further 4 minutes. Squeeze in the juice from half the lime and add a splash of soy sauce.
    8. Tip the vegetables into bowls, top with the crispy tofu and serve with the remaining lime wedges and some chilli sauce, if you like extra heat.

Nutrition Facts : Calories 399 calories, FatContent 23.2 g fat, SaturatedFatContent 3.6 g saturated fat, ProteinContent 22.6 g protein, CarbohydrateContent 25.2 g carbohydrate, SugarContent 10.4 g sugar, SodiumContent 1.2 g salt, FiberContent 7.5 g fibre

CRISPY BAKED TOFU RECIPE: HOW TO MAKE IT



Crispy Baked Tofu Recipe: How to Make It image

You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. —Ralph Jones, San Diego, California

Provided by Taste of Home

Categories     Dinner

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 9

1 package (16 ounces) firm or extra-firm tofu
2 tablespoons soy sauce or teriyaki sauce
1 tablespoon olive oil
1 tablespoon toasted sesame oil
1 teaspoon kosher salt
1 teaspoon garlic powder
1/2 teaspoon pepper
3/4 cup cornstarch
Sliced green onions, optional

Steps:

  • Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.

Nutrition Facts : Calories 154 calories, FatContent 12g fat (2g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 949mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 10g protein.

More about "super firm tofu recipes"

MAPO TOFU RECIPE - NYT COOKING - RECIPES AND COOKIN…
You can order mapo tofu from many Chinese restaurants, but it’s also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as “toban djan”) at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala — tingly zing — and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo’s intensity with rice and steamed or stir-fried broccoli.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine chinese
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.
See details


MAPO TOFU RECIPE - NYT COOKING - RECIPES AND COOKING ...
You can order mapo tofu from many Chinese restaurants, but it’s also quite doable at home. You can find the pivotal fermented chile and broad (fava) bean sauce or paste called doubanjiang (sometimes rendered as “toban djan”) at a Chinese market. Look for a doubanjiang from Pixian, in Sichuan, and bear in mind that oilier versions have extra heat but may lack an earthy depth. Sichuan peppercorns add mala — tingly zing — and fermented black beans, called douchi, lend this dish a kick of umami. Ground beef is traditional, but many cooks choose pork; you can also try lamb, turkey thigh or a plant-based meat alternatives. Add chile flakes for extra fire, and balance mapo’s intensity with rice and steamed or stir-fried broccoli.
From cooking.nytimes.com
Reviews 4
Total Time 30 minutes
Cuisine chinese
  • Add the scallions and stir to combine. Stir in the cornstarch slurry, then stir in enough to the mapo tofu to thicken to a soupy rather than a gravy-like finish. Sprinkle in the ground peppercorns, give the mixture one last stir to incorporate, then transfer to a shallow bowl. Serve immediately with lots of hot rice.
See details


TOFU RECIPES FOR BEGINNERS | ALLRECIPES
Tofu has a mild flavor, meaning it's perfect for soaking up marinades and sauces. Since it's available in different textures — silken, soft, firm, and extra firm — it's also versatile in preparation techniques. Our 12 beginner tofu recipes will teach you how to prepare tofu …
From allrecipes.com
See details


QUICK & EASY CRISPY TOFU | MINIMALIST BAKER RECIPES
Dec 08, 2016 · Step 2: Cube tofu and add to a mixing bowl. Season with salt and, depending on what type of dish you’re adding it to, season accordingly (i.e. curry powder for a curry dish, or a bit of tamari and/or chili garlic sauce for a stir-fry).I was adding mine to a …
From minimalistbaker.com
See details


15 EASY TOFU RECIPES | ALLRECIPES
Apr 08, 2021 · The hardest thing about this recipe is patience. Tofu is put in the freezer for 72 hours to freeze solid, creating an extra firm and chewy texture. It's then mixed with vegetables, Cheddar, and spices to fry up into wow-worthy veggie burgers.
From allrecipes.com
See details


THE BEST 23 SILKEN TOFU RECIPES – SAVORY, SOUPS, DINNERS ...
Jun 18, 2021 · Made in a similar way to how cheese is made, tofu is made from soy milk proteins, giving it that super creamy and smooth texture. Tofu is very wet with a high liquid content that often has to be drained before use. The less water contained within the tofu, the more crispy tofu will be. Firm tofu …
From topteenrecipes.com
See details


TOFU FOR BEGINNERS (WITH 50+ RECIPES) - THE STINGY VEGAN
Apr 17, 2017 · So I wrote Tofu For Beginners to give you a brief introduction to the different types of tofu and its preparation. I’ve also compiled a list of more than 50 recipes for your perusal, starting with super easy ones to get you started through to amazing tofu …
From thestingyvegan.com
See details


37 BEST TOFU RECIPES - EASY VEGETARIAN RECIPES WITH TOFU
Jan 21, 2022 · • Tofu comes in different densities, ranging from soft to extra-firm. Soft is better for purées or some soups and stews, while firm is better for frying and baking. It’s important to seek out ...
From goodhousekeeping.com
See details


SIMPLE SOUTHWEST TOFU SCRAMBLE | MINIMALIST BAKER RECIPES
This is delish! The chili sauce is delish, esp. if you use a chili lime seasoning blend instead of plain sea salt! My suggestion is to NOT use extra firm tofu. Instead, use firm, crumble with you hands and immediately cook on medium heat for 5 minutes up front with 3/4 t of olive or even better, avocado oil. Set aside the cooked tofu.
From minimalistbaker.com
See details


SUPER EGGY VEGAN TOFU SCRAMBLE - LOVING IT VEGAN
May 29, 2018 · High protein and super eggy tofu scramble! This hearty and satisfying vegan breakfast is the closest thing to scrambled eggs in taste without actually being scrambled eggs! Perfect for vegans who miss eggs and those who just want a hearty healthy …
From lovingitvegan.com
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a …
From foodnetwork.com
See details


HOME - NASOYA
summer recipes. Whether it's a picnic or BBQ, these quick and easy recipes are sure to be a hit. See Recipes. 1.5g of Fat. 2g of Carbs. 14g of Protein. 90mg of calcium 3 oz. of extra firm tofu = 3 oz. ground beef Tofu 101. Getting Started Is Easy. Tofu is a simple …
From nasoya.com
See details


30 BEST TOFU RECIPES | RECIPES, DINNERS AND EASY MEAL ...
The tofu is crispy on the outside and tender and soft on the inside, perfect for soaking up the warming chili sauce. Serve over steamed rice or noodles for a complete meal.
From foodnetwork.com
See details


HOME - NASOYA
summer recipes. Whether it's a picnic or BBQ, these quick and easy recipes are sure to be a hit. See Recipes. 1.5g of Fat. 2g of Carbs. 14g of Protein. 90mg of calcium 3 oz. of extra firm tofu = 3 oz. ground beef Tofu 101. Getting Started Is Easy. Tofu …
From nasoya.com
See details


RECIPES - NASOYA
Recipes. Delicious, healthy & effortless. We’ve got you covered from breakfast to dinner with our simple and mouth-watering plant-based recipes
From nasoya.com
See details


20+ TOFU RECIPES FOR BEGINNERS | EATINGWELL
Jun 01, 2021 · If you're looking to eat more plant-based, tofu is an excellent option. Not only does tofu have great health benefits like being high in fiber, iron and calcium, but it's a super versatile source of protein. Tofu readily absorbs spices and seasonings so there are endless flavor combinations to try. Recipes like Buttermilk Fried Tofu with Smoky Collard Greens and Mushroom & Tofu …
From eatingwell.com
See details


HEALTHY QUICK & EASY TOFU RECIPES | EATINGWELL
Find healthy, quick and easy tofu recipes including mapo tofu, baked tofu, fried tofu, tofu stir fry and tofu scramble recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com
See details


SILKEN TOFU RECIPES FOR VEGETARIANS AND VEGANS
Jul 01, 2020 · While firm or extra-firm tofu will hold up best in vegetable stir-fries and baked tofu dishes, silken tofu has its own place in the vegetarian kitchen.From creamy sauces to vegan desserts, many recipes use silken tofu …
From thespruceeats.com
See details


TOFU - WIKIPEDIA
Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, extra firm or super firm.Beyond these broad textural categories, there are many varieties of tofu…
From en.m.wikipedia.org
See details


CRISPY PAN FRIED TOFU {THE BEST!} - IFOODREAL.COM
Jul 27, 2021 · Pan Fried Tofu Ingredients. Firm or extra firm tofu: You cannot use soft or medium tofu as it will release more water and fall apart, same goes for air fryer tofu. Soy sauce: I used liquid aminos, you could also use gluten free tamari. Cornstarch: A must ingredient for crispy tofu.Cornstarch is almost all completely starch which is essential to getting that crispy and browned tofu …
From ifoodreal.com
See details


HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...
Mar 20, 2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant.
From goodhousekeeping.com
See details


MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
Jan 06, 2019 · You can skip this step buy purchasing super firm tofu that is vacuum packed, not in water. To press it very quickly, remove the tofu from the water pack and cut into cubes. Place the cubed tofu …
From noracooks.com
See details


MARINATED TOFU - SIMPLE VEGAN BLOG
Apr 11, 2021 · Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu …
From simpleveganblog.com
See details


HOW TO COOK TOFU THAT ACTUALLY TASTES GOOD - EASY TOFU ...
Mar 20, 2019 · These easy tofu cooking tips, starting with the tofu press, will make all tofu recipes taste good. Here's how to make tofu taste as good as it does in a good vegetarian or vegan restaurant.
From goodhousekeeping.com
See details


MARINATED TOFU (THE BEST TOFU EVER!) - NORA COOKS
Jan 06, 2019 · You can skip this step buy purchasing super firm tofu that is vacuum packed, not in water. To press it very quickly, remove the tofu from the water pack and cut into cubes. Place the cubed tofu on a flat surface like a cutting board, lined with paper towels …
From noracooks.com
See details


MARINATED TOFU - SIMPLE VEGAN BLOG
Apr 11, 2021 · Mix all the tofu marinade ingredients in a mixing bowl until well combined (photo 1).Add the tofu cubes and let them marinate (photo 2), covered in the fridge for at least 15 minutes.; Drain the tofu but don’t discard the liquid (photo 3).Set aside. Heat the oil in a skillet (photo 4), and sautée the tofu …
From simpleveganblog.com
See details


HOW TO MAKE BAKED TOFU | GIMME SOME OVEN
Sep 21, 2018 · Aptly named, silken tofu is super soft and creamy and silky, because it is undrained and has a high water content. By contrast, regular tofu (or Chinese-style tofu) comes in a variety of different levels of firmness — soft, medium, firm, extra-firm.
From gimmesomeoven.com
See details


LEMONGRASS TOFU (ĐẬU HŨ SẢ) - THE VIET VEGAN
Sep 29, 2020 · Lemongrass tofu is super easy to make and the main ingredients are shallots/onion, lemongrass, tofu, and a bit of soy sauce. This dish is pretty common in a lot of Vietnamese restaurants! However, you may find restaurants use fish sauce …
From thevietvegan.com
See details


HOW TO MAKE TOFU SCRAMBLE FOR AN EASY, HEALTHY, VEGAN ...
May 01, 2016 · Mix the veggies and tofu then add in whatever spices you’re using, I like to use turmeric, salt, pepper. Add a few tablespoons of water to the pan. Cook, stirring, for about 5-7 minutes until the tofu is starting to brown and the pan is becoming dry. If the …
From runningonrealfood.com
See details


41 SUPER QUICK VEGAN MEAL PREP RECIPES - ALL NUTRITIOUS
Oct 19, 2019 · First, you want to make sure you use extra/super firm tofu. Then you want to squeeze out as much moisture as possible. It’s easiest to do this using a tofu press. This one here should make it mess-free. Once you’ve let it sit in your tofu press for 20 minutes, give your tofu …
From allnutritious.com
See details


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
The Difference Between Different Types of Tofu. Tofu is categorized depending upon the amount of water content it contains. Extra-Firm Tofu has the least amount of liquid. It’s what I always recommend for stir fries, especially if it will be cubed like in this General Tso’s Tofu Stir Fry…
From wellplated.com
See details


THE 8 BIGGEST MISTAKES PEOPLE MAKE WHEN COOKING TOFU ...
Apr 13, 2018 · Extra-firm is best for frying, sautéing or grilling. Medium-firm can be used for stir-frying, but may crumble a bit; but it’s great for baking or (intentional) crumbling. When in doubt, go for the firm or extra-firm tofu when cooking savory recipes like Vegetable Pad Thai or Crispy Tofu …
From tasteofhome.com
See details


SRIRACHA BAKED TOFU RICE BOWLS - RUNNING ON REAL FOOD
Jul 20, 2020 · Cut tofu into small cubes and toss with sriracha, soy sauce and garlic powder. Place on a baking sheet lined with parchment paper or a silicone baking mat. Bake for 25-35 minutes until golden brown and crispy. While the tofu is baking, cook the rice …
From runningonrealfood.com
See details


VIETNAMESE FRIED TOFU W/ TOMATO SAUCE (ĐẬU SỐT Cà CHUA ...
Oct 11, 2021 · I like to use firm tofu for this, silken ones will be super delicate to handle for this recipe. I also try to get organic tofu whenever possible too! Cut the tofu. Cut into smaller pieces and dry on paper towels or in a basket over the sink for 20-30 minutes.
From hungryhuy.com
See details