SUPER FAST MEALS RECIPES
SUPER QUICK KETO MEALS - LUNCH & DINNER RECIPES - DIET DOCTOR
Need a tasty keto meal that’s ready super fast? Try one of our quick low-carb recipes and have a healthy lunch or dinner ready in 20 minutes or less.
Provided by Erika McKellar
SUPER-QUICK FRESH PASTA | JAMIE OLIVER RECIPES
My easy homemade pasta recipe is great for emergencies. You don’t need a pasta machine, just a rolling pin.
Total Time 15 minutes
Yield 2
Number Of Ingredients 1
Steps:
- Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it’s sticky, add a little extra flour).
- Knead for just a couple of minutes, or until smooth and shiny.
- On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.
- Dust it well with flour, then loosely roll it up. Use a sharp knife to slice it ½cm thick, then toss it with your hands to separate the strands.
- Cook in boiling salted water for 2 minutes, then drain and toss with your chosen sauce.
Nutrition Facts : Calories 167 calories, FatContent 0.4 g fat, SaturatedFatContent 0 g saturated fat, ProteinContent 7 g protein, CarbohydrateContent 33.8 g carbohydrate, SugarContent 0.8 g sugar, SodiumContent 0 g salt, FiberContent 1.3 g fibre
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My easy homemade pasta recipe is great for emergencies. You don’t need a pasta machine, just a rolling pin.
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Total Time 15 minutes
Calories 167 calories per serving
- Put the flour in a bowl, then gradually mix in just enough water to bring it together into a ball of dough (if it’s sticky, add a little extra flour).
- Knead for just a couple of minutes, or until smooth and shiny.
- On a flour-dusted surface, use a rolling pin to roll out the pasta to about 2mm thick.
- Dust it well with flour, then loosely roll it up. Use a sharp knife to slice it ½cm thick, then toss it with your hands to separate the strands.
- Cook in boiling salted water for 2 minutes, then drain and toss with your chosen sauce.
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