SUNSHINE BARS RECIPE | BBC GOOD FOOD
The solution for any picnic or open air event – a no-bake bar packed with good stuff
Provided by Mary Cadogan
Categories Afternoon tea, Breakfast, Snack, Treat
Total Time 2 hours 25 minutes
Prep Time 25 minutes
Yield Cuts into 18 bars
Number Of Ingredients 9
Steps:
- Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
- Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
- Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
- Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set – about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.
Nutrition Facts : Calories 190 calories, FatContent 11 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.26 milligram of sodium
SUNSHINE BARS RECIPE - FOOD.COM
Make and share this Sunshine Bars recipe from Food.com.
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 24 serving(s)
Number Of Ingredients 12
Steps:
- Cream margarine, white sugar and brown sugar.
- Add egg yolks, water and vanilla.
- Add flour, baking powder and baking soda.
- Spread dough in 9x13 pan and cover with chocolate chips, pressing them into the dough.
- Whip 2 egg whites and a pinch of salt until stiff.
- Gradually add 1 cup brown sugar and beat well.
- Spread over chips.
- Bake at 350 degrees for 35 minutes.
Nutrition Facts : Calories 247.7, FatContent 12.4, SaturatedFatContent 7.5, CholesterolContent 36.1, SodiumContent 108.2, CarbohydrateContent 34.6, FiberContent 1.1, SugarContent 25.2, ProteinContent 2.2
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