SUNSHINE BARS RECIPES

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SUNSHINE BARS RECIPE | BBC GOOD FOOD



Sunshine bars recipe | BBC Good Food image

The solution for any picnic or open air event – a no-bake bar packed with good stuff

Provided by Mary Cadogan

Categories     Afternoon tea, Breakfast, Snack, Treat

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Yield Cuts into 18 bars

Number Of Ingredients 9

100g dried ready-to-eat tropical medley or other mixed dried fruits
100g porridge oats
50g puffed rice cereal , such as Rice Krispies
85g desiccated coconut
50g blanched hazelnuts or shelled peanuts or other nuts
50g sunflower, sesame or pumpkin seeds
100g light muscovado sugar
125ml golden syrup
100g butter , chopped up

Steps:

  • Chop the tropical medley into pieces using kitchen scissors. Tip the oats, cereal, coconut and fruit into a large bowl and mix well, using a wooden spoon or clean hands. Put the hazelnuts and sunflower, sesame or pumpkin seeds in a frying pan with no oil and, over a moderate heat, stir until they are lightly toasted. Leave to cool a little then tip into the bowl and mix.
  • Put the sugar, syrup and butter in a small pan and heat gently, stirring with a wooden spoon until melted, then simmer for 2 minutes until slightly thicker and syrupy.
  • Quickly stir the syrup into the dry mix, stirring until it all starts to bind and there are no dry patches.
  • Quickly tip into a 20cm square tin and press down with the back of a spoon to even out the surface. Leave to cool and set – about 2 hours. Cut the mixture into 6 one way and 3 the other to make 18 bars. Store in a tin, or wrapped tightly in foil for up to a week.

Nutrition Facts : Calories 190 calories, FatContent 11 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 22 grams carbohydrates, SugarContent 11 grams sugar, FiberContent 2 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.26 milligram of sodium

SUNSHINE BARS RECIPE - FOOD.COM



Sunshine Bars Recipe - Food.com image

Make and share this Sunshine Bars recipe from Food.com.

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 24 serving(s)

Number Of Ingredients 12

1 cup butter or 1 cup margarine, softened
1/2 cup sugar
1/2 cup brown sugar
2 egg yolks
1 tablespoon water
1 teaspoon vanilla
2 cups flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 (12 ounce) package chocolate chips
2 egg whites
1 cup brown sugar

Steps:

  • Cream margarine, white sugar and brown sugar.
  • Add egg yolks, water and vanilla.
  • Add flour, baking powder and baking soda.
  • Spread dough in 9x13 pan and cover with chocolate chips, pressing them into the dough.
  • Whip 2 egg whites and a pinch of salt until stiff.
  • Gradually add 1 cup brown sugar and beat well.
  • Spread over chips.
  • Bake at 350 degrees for 35 minutes.

Nutrition Facts : Calories 247.7, FatContent 12.4, SaturatedFatContent 7.5, CholesterolContent 36.1, SodiumContent 108.2, CarbohydrateContent 34.6, FiberContent 1.1, SugarContent 25.2, ProteinContent 2.2

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