SUNSHINE RECIPES RECIPES
SUNSHINE SMOOTHIE RECIPE - BBC GOOD FOOD
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
Provided by Cassie Best
Categories Breakfast, Brunch, Drink
Total Time 5 minutes
Prep Time 5 minutes
Yield 3
Number Of Ingredients 6
Steps:
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
Nutrition Facts : Calories 171 calories, FatContent 4 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 27 grams sugar, FiberContent 3 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.2 milligram of sodium
SUNSHINE CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! —Karen Gardiner, Eutaw, Alabama
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.
Nutrition Facts : Calories 317 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 78mg cholesterol, SodiumContent 562mg sodium, CarbohydrateContent 36g carbohydrate (8g sugars, FiberContent 1g fiber), ProteinContent 32g protein. Diabetic Exchanges 4 lean meat
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VEGETABLE SMOOTHIE RECIPES - BBC GOOD FOOD
Blitz up vegetables for a breakfast smoothie or afternoon pick-me-up that will contribute to your 5-a-day. A great use for carrots, kale, or spinach.
From bbcgoodfood.com
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SUNSHINE SMOOTHIE RECIPE - BBC GOOD FOOD
Start your day off with a little ray of sunshine - a low-fat smoothie that's one of your five-a-day and tasty too!
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch, Drink
Cuisine British
Calories 171 calories per serving
From bbcgoodfood.com
Total Time 5 minutes
Category Breakfast, Brunch, Drink
Cuisine British
Calories 171 calories per serving
- Put the ingredients in a blender and whizz until smooth. Drink straight away or pour into a bottle to drink on the go. Will keep in the fridge for a day.
See details
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SUNSHINE CHICKEN RECIPE: HOW TO MAKE IT - TASTE OF HOME
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! —Karen Gardiner, Eutaw, Alabama
From tasteofhome.com
Reviews 3.9
Total Time 35 minutes
Category Dinner
Calories 317 calories per serving
From tasteofhome.com
Reviews 3.9
Total Time 35 minutes
Category Dinner
Calories 317 calories per serving
- Combine curry powder, 1/2 teaspoon salt and the pepper; rub over both sides of chicken. In a skillet, combine orange juice, rice, water, brown sugar, mustard and remaining salt. Add chicken pieces; bring to a boil. Reduce heat; cover and simmer until chicken juices run clear, 20-25 minutes. , Remove from the heat and let stand, covered, until all liquid is absorbed, about 5 minutes. Sprinkle with parsley.
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SUNSHINE BAKERIES
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