SUNRISE MUFFIN RECIPE RECIPES

Name: Ultimate Sunrise Carrot Muffins
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 24 muffins
Ingredients: 1 1/2 cups unbleached all-purpose flour; 1 cup whole wheat flour; 1/2 cup natural bran; 1/2 cup oats; 1 teaspoon baking powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 tablespoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon clove; 1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger; 2 eggs (or 2 Ener-G egg replacers); 1/2 cup maple syrup; 1/2 cup olive oil; 1 (4 ounce) container applesauce; 1 cup carrot, grated; 1/2 cup apple, grated; 1 cup walnuts, chopped; 1/2 cup shredded coconut; milk (to bind ingredients) or soymilk (to bind ingredients)

ULTIMATE SUNRISE CARROT MUFFINS RECIPE - FOOD.COM

Ultimate Sunrise Carrot Muffins Recipe - Food.com image

Full of nutritious goodies, kids and health-nuts love them! Great for breakfast on the go! Easily veganized and full of fiber. I think raisins would also be a nice addition, but they are not part of this recipe. It really helps if you have a food processor to grate the carrots and apples, but it's not necessary.

Total Time 55 minutes

Prep Time 30 minutes

Cook Time 25 minutes

Yield 24 muffins

Number Of Ingredients 20

Ingredients

1 1/2 cups unbleached all-purpose flour
1 cup whole wheat flour
1/2 cup natural bran
1/2 cup oats
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon clove
1/4 teaspoon powdered ginger or 1/2 teaspoon grated fresh ginger
2 eggs (or 2 Ener-G egg replacers)
1/2 cup maple syrup
1/2 cup olive oil
1 (4 ounce) container applesauce
1 cup carrot, grated
1/2 cup apple, grated
1 cup walnuts, chopped
1/2 cup shredded coconut
milk (to bind ingredients) or soymilk (to bind ingredients)

Steps:

Preheat oven to 400 degrees and grease muffin tin(s).
In a large mixing bowl, combine all dry ingredients .
In a small mixing bowl, combine eggs (or egg replacers), maple syrup, oil, and apple sauce.
Add wet mixture to dry mixture and mix well. If the mixture is too dry, add enough milk, soymilk, or water to get everything to bind.
Mix in carrots, apples, walnuts, and coconut.
Spoon mixture into prepared muffin tins and bake for 20-25 minutes.

Nutrition Facts : Calories 174.2, FatContent 9.3, SaturatedFatContent 1.8, CholesterolContent 17.6, SodiumContent 135.9, CarbohydrateContent 20.9, FiberContent 2.4, SugarContent 5.7, ProteinContent 3.6

EASY MORNING GLORY MUFFINS RECIPE | ALLRECIPES

Easy Morning Glory Muffins Recipe | Allrecipes image

These easy and tasty muffins are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, raisins, coconut, walnuts, and cinnamon.

Provided by Debbie Clarke

Categories Bread Quick Bread Recipes Muffin Recipes Carrot Muffin Recipes

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 1 dozen

Number Of Ingredients 13

Ingredients

2 cups all-purpose flour
1?¼ cups white sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
¼ teaspoon salt
2 cups shredded carrots
½ cup raisins
½ cup chopped walnuts
½ cup unsweetened flaked coconut
1 apple - peeled, cored and shredded
3 eggs
1 cup vegetable oil
2 teaspoons vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease 12 muffin cups, or line with paper muffin liners.
In a large bowl, mix together flour, sugar, baking soda, cinnamon, and salt. Stir in the carrot, raisins, nuts, coconut, and apple.
In a separate bowl, beat together eggs, oil, and vanilla. Stir egg mixture into the carrot/flour mixture, just until moistened. Scoop batter into prepared muffin cups.
Bake in preheated oven for 20 minutes, until a toothpick inserted into center of a muffin comes out clean.

Nutrition Facts : Calories 421 calories, CarbohydrateContent 45.3 g, CholesterolContent 46.5 mg, FatContent 25.4 g, FiberContent 2.7 g, ProteinContent 5 g, SaturatedFatContent 5.8 g, SodiumContent 289 mg, SugarContent 23.3 g

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ULTIMATE SUNRISE CARROT MUFFINS RECIPE - FOOD.COM

Full of nutritious goodies, kids and health-nuts love them! Great for breakfast on the go! Easily veganized and full of fiber. I think raisins would also be a nice addition, but they are not part of this recipe. It really helps if you have a food processor to grate the carrots and apples, but it's not necessary.
From food.com
Reviews 3.0
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