SUNFLOWER SEEDS FOR SALADS RECIPES

APPLE AND SUNFLOWER SEED SALAD RECIPE | ALLRECIPES

Apple and Sunflower Seed Salad Recipe | Allrecipes image

This sour apple salad is both nutritious and delicious - it contains fruit, vegetables and seeds. You can use any type of dressing and lettuce in this recipe.

Provided by SYLV

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 to 6 servings

Number Of Ingredients 6

Ingredients

2 green apples - washed, cored and cubed
½ cup sunflower seeds
1 head romaine lettuce - rinsed, dried, and chopped
2 dill pickles, diced
2 tomatoes, diced
½ cup ranch-style salad dressing

Steps:

In a large bowl, mix together the apples, sunflower seeds, lettuce, pickles and tomato. Pour dressing on top, toss and enjoy!

Nutrition Facts : Calories 172 calories, CarbohydrateContent 13.9 g, CholesterolContent 6.5 mg, FatContent 12.9 g, FiberContent 3.7 g, ProteinContent 1.9 g, SaturatedFatContent 2 g, SodiumContent 571.4 mg, SugarContent 9.1 g

LETTUCE, AVOCADO AND SUNFLOWER SEED SALAD RECIPE | ALLRECIPES

Lettuce, Avocado and Sunflower Seed Salad Recipe | Allrecipes image

This is one of my favorite summer salads. I often add a little cottage cheese on the side and serve this as a meal.

Provided by Barrett

Categories Salad Green Salad Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

½ cup olive oil
1?½ tablespoons red wine vinegar
1?½ tablespoons balsamic vinegar
1 clove garlic, minced
1 tablespoon mayonnaise
2 heads Bibb lettuce - rinsed, dried and torn
? cup sunflower seeds
2 avocados - peeled, pitted and sliced

Steps:

Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise. Season with salt and pepper to taste.
In a salad bowl, combine the lettuce and sunflower seeds. Toss with enough dressing to coat. Top with sliced avocado and serve.

Nutrition Facts : Calories 441.7 calories, CarbohydrateContent 12.2 g, CholesterolContent 1.3 mg, FatContent 44.7 g, FiberContent 7.6 g, ProteinContent 3.2 g, SaturatedFatContent 6.3 g, SodiumContent 33.2 mg, SugarContent 2.3 g

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