SUNFLOWER SEED PESTO RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

SUNFLOWER SEED PESTO RECIPE | BON APPÉTIT



Sunflower Seed Pesto Recipe | Bon Appétit image

Sunflower Seed Pesto Recipe

Provided by Sarah Britton

Yield 8 Servings

Number Of Ingredients 9

1/2 cup raw shelled sunflower seeds
1 small garlic clove
2 cups (packed) arugula leaves
1 cup (packed) fresh basil leaves
1/4 cup extra-virgin olive oil
2 teaspoons honey
1 teaspoon finely grated lemon zest
1 tablespoon fresh lemon juice
Kosher salt

Steps:

  • Rinse sunflower seeds, put in a small bowl or jar, and add cold water to cover seeds by 1 inch. Cover; soak overnight at room temperature. Drain and rinse seeds.
  • Purée sunflower seeds, garlic, arugula, basil, oil, honey, and lemon zest and juice until smooth. Season with salt. Thin pesto with water if too thick.

SUNFLOWER SEED AND BASIL PESTO | ALLRECIPES



Sunflower Seed and Basil Pesto | Allrecipes image

Pine nuts are pricey but sunflower seeds aren't and they do a mighty fine job in a delicious green pesto. Super smooth or a little chunky, it's delicious either way. Store in an airtight container for 5 to 6 days.

Provided by Jonathan Charbz

Categories     Side Dish    Sauces and Condiments    Sauces    Pesto

Total Time 10 minutes

Prep Time 10 minutes

Yield 8 servings

Number Of Ingredients 8

1 cup packed fresh basil
½ cup packed fresh parsley
½ cup extra-virgin olive oil
¼ cup raw sunflower seeds
2 tablespoons grated Pecorino Romano cheese
1 medium lemon, juiced
1 clove garlic, crushed, or more to taste
? teaspoon sea salt, or to taste

Steps:

  • Place basil, parsley, olive oil, sunflower seeds, Pecorino Romano cheese, lemon juice, garlic, and sea salt into a small blender or food processor; puree until blended to desired consistency. Taste and adjust salt if desired.

Nutrition Facts : Calories 165.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.9 mg, FatContent 16.9 g, FiberContent 1.2 g, ProteinContent 2 g, SaturatedFatContent 2.5 g, SodiumContent 98.8 mg, SugarContent 0.2 g

More about "sunflower seed pesto recipes"

GARLIC SCAPE PESTO RECIPE - NYT COOKING
The star of this pesto is the garlic plant’s underappreciated second offering: the fleeting garlic scape. The ingredients are straightforward except for the substitution of sunflower seeds for pine nuts. The seeds are a fraction of the cost and do the job just as well. A food processor is a must for this recipe. For pesto, ingredient order matters. Start with the scapes and process for about 30 seconds. Add the seeds until they are broken down and mixed well with the scapes. Scrape the sides of the bowl with a rubber spatula for wandering bits. Next, pour in the olive oil. If you have Parmesan cheese in chunks, add it now, but if it is grated, wait until the scapes and seeds smooth out. If you’re serving right away, add the basil and lemon juice. If not, hold back on the basil for now — otherwise the pesto will lose its vibrant color. Add generously to cooked spaghetti or spread on crusty bread.
From cooking.nytimes.com
Reviews 5
Total Time 3 minutes
Calories 773 per serving
  • Add salt to taste and serve immediately.
See details


BASIL AND SUNFLOWER SEED PESTO RECIPE - THE SPRUCE EATS
2021-08-12 · Steps to Make It. Gather the ingredients. Place basil, sunflower seeds, olive oil, Parmesan, butter, and garlic in the bowl of a food processor fitted with the metal blade. Process to a purée, frequently scraping down the sides. Transfer pesto to a small bowl with a lid.
From thespruceeats.com
See details


SUNFLOWER SEED BASIL PESTO - MEATLESS MONDAY
Sunflower Seed Basil Pesto. Pasta with pesto sauce is the perfect meatless meal, since pesto typically contains both nuts and cheese for protein. But for those with a nut allergy, pesto sauce is usually a no-go. So this recipe uses sunflower seeds instead, which contain a similar amount of protein and healthy fats and even have a bit of a nutty flavor! This recipe comes to us from Diana K ...
From mondaycampaigns.org
See details


SUNFLOWER SEED BASIL PESTO - THE SCHMIDTY WIFE
2019-01-21 · Sunflower Seed Basil Pesto Recipe. Yield: 8 servings. Prep Time: 5 minutes. Total Time: 5 minutes. an easy nut free and vegan pesto made at home with sunflower seeds and basil leaves. Print Ingredients. 2 cups packed basil leaves 1/3 cup raw sunflower seeds 2 garlic cloves 1 tablespoon of lemon juice salt & pepper, to taste 1/3 cup olive oil, or a little more for consistency Instructions. Add ...
From theschmidtywife.com
See details


SUNFLOWER SEED PESTO ? EASY NUT-FREE PESTO WITH SUNFLOWER ...
2021-05-19 · Sunflower Seed Pesto Sauce Recipe. Print . Sunflower Seed Pesto is a nut-free version of traditional pesto! Swap sunflower seeds for pine nuts in this simple 5-minute seed-based pesto recipe. Prep Time 5 minutes. Total Time 5 minutes. Ingredients. 2 cups basil ; 1/3 cup sunflower seeds ; 2 garlic cloves ; 1/2 cup (120 ml) extra virgin olive oil ; 1/3 cup cheese, or nutritional yeast ; 1/8 ...
From forkintheroad.co
See details


SUNFLOWER BASIL PESTO – THE FOUNTAIN AVENUE KITCHEN
The fast-casual restaurant, which Pam owns and runs with her husband, Bret, uses sunflower seeds instead of pricey pine nuts for a nut-free, budget-friendly pesto. The taste was outstanding, so I set about making my own version at home. My pesto-loving family gives this edition its stamp of approval, and it has become a favorite of a friend whose son has a severe nut allergy. Pesto was ...
From fountainavenuekitchen.com
See details


SUNFLOWER SEED BASIL PESTO - RAISING VEGGIE LOVERS
2020-08-29 · This recipe is for Sunflower Seed Basil Pesto. It can be used in pasta dishes, as a spread on sandwiches, on pizza, as part of a cheese platter, and so much more! Jump to Recipe. Basil is one of my favorites herbs, so it’s no surprise that I love basil pesto. Cheesy, garlicky, nutty, and full of fresh basil. YUM! In my opinion, there is no comparison between homemade basil pesto and the ...
From raisingveggielovers.com
See details


SUNFLOWER SEEDS AND PARSLEY PESTO, HOW TO MAKE SUNFLOWER ...
2018-02-06 · The sunflower seeds pesto tasted very rich, tasty and had amazing flavours from the roasted sunflower seeds. We served it on top of spaghetti and we all had a wonderful and satisfying lunch. I have been keeping a batch of this pesto in my freezer and whenever those sudden hunger pangs bite us, I would just defrost a jar of pesto, cook some pasta and viola lunch is sorted.
From cookingwithsapana.com
See details


SUNFLOWER SEED AND PESTO RECIPES (24) - SUPERCOOK
Supercook found 24 sunflower seed and pesto recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ? Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sunflower seed and pesto. Order by: Relevance. Relevance Least ingredients Most ingredients. 24 results. Page 1. Blanched Pesto ...
From supercook.com
See details


SUNFLOWER SEED PESTO - PLANT-BASED ON A BUDGET
2014-06-25 · This sunflower seed pesto is spectacular on pasta, veggies, pizza, toast. The light nuttiness of the sunflower seeds mixes with the punch of the fresh garlic, and the bright taste of basil wonderfully and really captures the essence of summer. 5 from 2 votes. Print Recipe Pin Recipe. Prep Time 10 mins. Total Time 10 mins. Course Dips and Sauces.
From plantbasedonabudget.com
See details


SUNFLOWER BASIL PESTO – THE FOUNTAIN AVENUE KITCHEN
The fast-casual restaurant, which Pam owns and runs with her husband, Bret, uses sunflower seeds instead of pricey pine nuts for a nut-free, budget-friendly pesto. The taste was outstanding, so I set about making my own version at home. My pesto-loving family gives this edition its stamp of approval, and it has become a favorite of a friend whose son has a severe nut allergy. Pesto was ...
From fountainavenuekitchen.com
See details


HOW TO MAKE SUNFLOWER SEED PESTO - THE FRUGALITE
2020-08-16 · You may even find that Sunflower Seed Pesto is your new favorite condiment and forget that pine nuts ever even existed in pesto. Ingredients. 2 cups of fresh basil; 1/3 cup of roasted sunflower seeds ; 4-6 cloves of garlic; 1/2 cup of grated Parmesan cheese; 1/2 cup of olive oil; Step 1. Coarsely grind 1/3 of a cup of roasted sunflower seeds in a food processor – don’t turn them into ...
From thefrugalite.com
See details


BEST VEGAN SUNFLOWER SEED PESTO - SEASONED WITH SUNSHINE
2017-08-30 · Add all ingredients (except basil) into food processor or blender. Process until smooth and creamy. Add basil, and process until smooth. Enjoy! Store in the fridge for about 3 days, or freeze for 3-4 months. 3.5.3228. Filed Under: Nut Free, Recipes, Sides Tagged With: basil, nut free, pasta, pesto, summer, sunflower seed, vegan.
From seasonedwithsunshine.com
See details


SUNFLOWER SEED PESTO PASTA - THE WASHINGTON POST
2019-01-17 · Bring a pot of generously salted water to a boil over medium-high heat. Add the pasta and cook according to the package directions. Drain and return to the pot, reserving about 1/2 cup of pasta ...
From washingtonpost.com
See details


SUNFLOWER SEEDS AND PARSLEY PESTO, HOW TO MAKE SUNFLOWER ...
2018-02-06 · The sunflower seeds pesto tasted very rich, tasty and had amazing flavours from the roasted sunflower seeds. We served it on top of spaghetti and we all had a wonderful and satisfying lunch. I have been keeping a batch of this pesto in my freezer and whenever those sudden hunger pangs bite us, I would just defrost a jar of pesto, cook some pasta and viola lunch is sorted.
From cookingwithsapana.com
See details


CILANTRO, CHILI AND SUNFLOWER SEED PESTO | CANADIAN LIVING
2012-08-02 · Method. In food processor, pulse together hot pepper, sunflower seeds and garlic until in coarse paste. Add cilantro, lime zest and salt; pulse 6 times. With motor running, add oil in thin steady stream until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze for up to 6 months.) Nutritional facts Per 1 tbsp: about.
From canadianliving.com
See details


QUICK THICK PESTO – RESUME RECIPES
2021-07-17 · They’re got a great nutty flavor and smooth texture, but can cost upwards of $10 for your average pesto recipe. Sunflower seeds and kernels, on the other hand, are one of the cheapest substitutes, so hey, why not give them a try? Of course, you can replace the kernels listed in the ingredients with walnuts or even pine nuts depending on your budget. Each type of pine nut substitution does ...
From resumerecipes.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »