SUNFLOWER SEED CHOCOLATE RECIPES

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CHIA SEED RECIPES - BBC GOOD FOOD



Chia seed recipes - BBC Good Food image

Chia seeds are a great source of fibre and omega-3 fatty acids. Soak them overnight to make a chia pudding breakfast, or serve them in porridge, jams and more.

Provided by Good Food team

Number Of Ingredients 1

SUNFLOWER SEED BREAD RECIPE - TABLESPOON.COM



Sunflower Seed Bread Recipe - Tablespoon.com image

A delicious breakfast or sandwich loaf filled with salty sunflower seeds.

Provided by Girl Versus Dough

Total Time 3 hours 35 minutes

Prep Time 3 hours 0 minutes

Yield 1

Number Of Ingredients 10

2/3 cup warm milk or water
1 tablespoon honey
2 teaspoon sugar
1/2 tablespoon salt
1/2 tablespoon active dry yeast
1 tablespoon plus 1 tsp canola or vegetable oil
1 egg
1 cup unbleached, all-purpose flour
1 cup whole wheat flour
1/3 cup sunflower seeds, plus more for sprinkling on top

Steps:

  • Combine honey, milk, sugar, salt, yeast, oil and egg in the bowl of a stand mixer.
  • Add in flour and sunflower seeds and mix just until dough starts to pull away from the sides of the bowl.
  • Pour dough into a lightly greased bowl, cover and let rise about 2 hours, or until doubled in size.
  • Shape risen dough into an oval (batard shape) and place in a lightly greased 8 x 4-inch loaf pan. Cover and let rise until doubled, about 30-40 minutes.
  • Preheat oven to 375°F.
  • Brush the top of the loaf with a little vegetable oil and sprinkle sunflower seeds on top. Bake loaf for about 35 to 40 minutes. Allow to cool completely on cooling rack before slicing or serving.

Nutrition Facts : ServingSize 1 Serving

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