THE BEST SALMON FISH CAKES RECIPE | BBC GOOD FOOD
A fail-safe recipe for a speedy fish supper - flaked salmon flavoured with parsley, dill and some secret ingredients
Provided by Good Food team
Categories Dinner, Main course
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 12
Steps:
- Heat the grill.
- Place 450g floury potatoes, cut into chunks, in a pan of water, bring to the boil, cover and cook for 12-15 mins until tender. Drain and leave to steam-dry, then mash.
- Meanwhile, season 350g salmon fillet and grill for 5-6 mins until just cooked. Cool for a few mins, then break into large flakes.
- Mix the potato, 2 tsp tomato ketchup, 1 tsp English mustard, the zest of ½ lemon, 1 heaped tbsp chopped parsley, 1 heaped tbsp chopped dill and some seasoning. Lightly mix in the salmon, taking care not to break it up too much.
- Shape into 4 large fish cakes.
- Put 3 tbsp plain flour, 1 beaten egg and 100g dried breadcrumbs in 3 shallow dishes. Dip the cakes into the flour, dust off any excess, then dip in the egg, and finally coat in breadcrumbs.
- Heat 4 tbsp sunflower oil in a large pan. Fry the cakes over a medium-low heat for 3-4 mins each side until deep golden and heated through.
- Serve with salad and lemon wedges.
Nutrition Facts : Calories 506 calories, FatContent 23 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 48 grams carbohydrates, SugarContent 2 grams sugar, FiberContent 4 grams fiber, ProteinContent 26 grams protein, SodiumContent 0.9 milligram of sodium
ULTIMATE FISH CAKES RECIPE | BBC GOOD FOOD
Angela Nilsen went in search of perfection in her quest to pack flavour and texture into fish cakes.
Provided by Angela Nilsen
Categories Dinner
Total Time 55 minutes
Prep Time 25 minutes
Cook Time 30 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Mix together 125ml mayonnaise, 1 rounded tbsp roughly chopped capers, 1 rounded tsp creamed horseradish, 1 rounded tsp Dijon mustard, 1 small very finley chopped shallot and 1 tsp finely chopped flatleaf parsley. Set aside.
- Lay 450g skinned Icelandic cod or haddock fillet and 2 bay leaves in a frying pan. Pour over 150ml milk and 150ml water.
- Cover, bring to a boil, then lower the heat and simmer for 4 mins. Take off the heat and let stand, covered, for 10 mins to gently finish cooking the fish.
- Meanwhile, peel and chop 350g Maris Piper potatoes into even-sized chunks. Put them in a saucepan and just cover with boiling water. Add a pinch of salt, bring back to the boil and simmer for 10 mins or until tender, but not broken up.
- Lift the fish out of the milk with a slotted spoon and put on a plate to cool. Drain the potatoes in a colander and leave for a min or two.
- Tip the potatoes back into the hot pan on the lowest heat you can and let them dry out for 1 min, mashing them with a fork and stirring so they don't stick. You should have a light, dry fluffy mash.
- Take off the heat and beat in 1 rounded tbsp of the sauce, then ½ tsp lemon zest, 1 tbsp chopped flatleaf parsley and 1 tbsp snipped chives.
- Season well with salt and pepper. The potato should have a good flavour, so taste and adjust to suit.
- Drain off liquid from the fish, grind some pepper over it, then flake it into big chunks into the pan of potatoes.
- Using your hands, gently lift the fish and potatoes together so they just mix. You'll only need a couple of turns, or the fish will break up too much. Put to one side and cool.
- Beat 1 egg on a large plate and lightly flour a board. Spread 85g fresh white breadcrumbs on a baking sheet. Divide the fish cake mixture into four.
- On the floured board, and with floured hands, carefully shape into four cakes, about 2.5cm thick. One by one, sit each cake in the egg, and brush over the top and sides so it is completely coated.
- Sit the cakes on the crumbs, patting the crumbs on the sides and tops so they are lightly covered. Transfer to a plate, cover and chill for 30 mins (or up to a day ahead).
- Heat 3-4 tbsp vegetable or sunflower oil in a large frying pan. To test when ready, drop a piece of the dry breadcrumbs in - if it sizzles and quickly turns golden brown, it is ready to use.
- Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.
Nutrition Facts : Calories 359 calories, FatContent 12 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 36 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 2 grams fiber, ProteinContent 29 grams protein, SodiumContent 0.7 milligram of sodium
More about "sunflower cakes ideas recipes"
FLAX AND SUNFLOWER SEED BREAD RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.8
Total Time 3 hours 0 minutes
Category Wheat Bread
Calories 140.3 calories per serving
- Place all ingredients (except sunflower seeds) in the pan of the bread machine in the order recommended by the manufacturer. Select Basic White Cycle; press Start. Add the sunflower seeds when the alert sounds during the Knead Cycle.
HOMEMADE MAYONNAISE RECIPE | JAMIE OLIVER EGG RECIPES
Total Time 15 minutes
Cuisine https://schema.org/VegetarianDiet, https://schema.org/LowLactoseDiet
Calories 117 calories per serving
- Whisk the egg yolks in a bowl, then add the mustard and whisk together. Gradually add about half the oil, very slowly at first, whisking continuously for around 3 to 5 minutes, or until thickened. Once you’ve added about half the oil, whisk in 1 tablespoon of vinegar – this will loosen the mixture slightly and give it a paler colour. Continue to gradually add the remaining oil, whisking continuously. Season with a pinch of salt, a squeeze of lemon juice and a little more vinegar, if needed. Store in a sterilised jar in the fridge for up to one week.
11 TASTY CANNED SALMON RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
Reviews 4.9
CAKE RECIPES | ALLRECIPES
From allrecipes.com
BREAD MAKER RECIPES | THE IDEAS KITCHEN
From theideaskitchen.com.au
WILTON CAKE DECORATING & RECIPES
From wilton.com
38 RETIREMENT CAKES IDEAS | RETIREMENT CAKES, CAKE ...
From pinterest.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
QUICK + EASY CAKE / CUPCAKE RECIPES AND IDEAS - PILLSBURY.C…
From pillsbury.com
50 EASY BIRTHDAY CAKE IDEAS - SIX SISTERS' STUFF
From sixsistersstuff.com
58 EASY CAKE DECORATING IDEAS THAT WILL IMPRESS YOUR GUESTS
From tasteofhome.com
50+ LOW-FODMAP SNACK IDEAS (PRINTABLE LIST!) IBS HEALTH ...
From calmbellykitchen.com
BREAKFAST MEAL PREP RECIPES - OVER 20 HEALTHY IDEAS!
From chocolatecoveredkatie.com
KETO DIET PLAN | MENU AND DIET TIPS
From ketogenicdietinfo.com
KEEMA CURRY | INDIAN RECIPES | GOODTOKNOW
From goodto.com
BUTTERCREAM FROSTING RECIPES | MARTHA STEWART
From marthastewart.com
BEEF HOTPOT | DINNER RECIPES | GOODTOKNOW
From goodto.com
BEEF HOTPOT | DINNER RECIPES | GOODTOKNOW
From goodto.com
50 MOST -POPULAR FOOD NETWORK RECIPES | RECIPES, DINNERS ...
From foodnetwork.com
MAKE YOUR OWN HOMEMADE BIRDSEED CAKES
From themakeyourownzone.com